Carlos Chacon @CarlosC94407214
Joined March 2022-
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Position statement: Resistance training 🏋🏻for older adults👵🏻: -periodized approach -2–3 sets -1–2 multijoint exercises per major muscle group -intensities of 70–85% of 1RM -2–3 times per week -power exercises 💥at higher velocities (40–60% of 1RM) journals.lww.com/nsca-jscr/full…
The Physical Activity Advice Continuum—A Guide for Physical Activity Promotion in Health Care (Freene et al, 2024) doi.org/10.1123/jpah.2…
🚩💪🏻¿CUANTO TARDO EN ALCANZAR EL LÍMITE NATURAL DE CRECIMIENTO MUSCULAR Y FUERZA? ✅Necesitamos 20 años de entrenamiento para alcanzar nuestro límite natural en rendimiento (fuerza muscular). 💪🏻En cuanto a composición corporal, probablemente más años…
Las consecuencias de la baja masa muscular y la desnutrición son significativas: afectan la movilidad, aumentan el riesgo de caídas, prolongan las estancias hospitalarias y disminuyen la calidad de vida 💪🏥📉 #entrenafuerza clinicalnutritionjournal.com/article/S0261-…
👴🚩NO ES EL ENVEJECIMIENTO, ES EL SEDENTARISMO. 🙌🏻En comparación con las personas jóvenes activas, las personas mayores activas mantienen: 🟰 Misma cantidad de fibras musculares. 🟰 Misma cantidad de células satélites. El factor clave no es el envejecimiento, es el hecho de…
📚 ¿Escribir artículos científicos parece un desafío de otro mundo? ¡Tranquilos, jóvenes investigadores! Aquí la solución: una guía infalible para escribir artículos de investigación espectaculares. ♾️ halfonlab.ccr.buffalo.edu/other_docs/sci…
The shear force of blood flow generated during vigorous-intensity exercise kills circulating tumor cells And get this: The more intense the exercise, the greater the effect
Internet es educación gratuita. Pero el 96% no sabe dónde encontrar los mejores lugares para aprender. Aquí tienes 15 sitios web para aprender algo nuevo (sin pagar): ↓
Conceptual Definition of Sarcopenia: Delphi Consensus from the Global Leadership Initiative in Sarcopenia (GLIS) academic.oup.com/ageing/article…
Job Opportunity: "Lecturer in Exercise and Health" An exciting opportunity to join our team at the School of Health and Sport Sciences Liverpool Hope University hope.ac.uk/aboutus/jobopp… #job #sport #health #physiology #physicalactivity #rehabilitation
Screening/diagnostic approach for sarcopenia & potential interventions: ▶️inflammatory👉🏾address underlying chronic condition/s ▶️nutritional👉🏾consider supplements ▶️metabolic👉🏾check testosterone ▶️atrophic👉🏾exercise protocol #sarcopenia #ageing #muscle ahajournals.org/doi/10.1161/CI…
El VO 2 máximo más bajo no sólo se debe a las deficiencias esperadas en el suministro convectivo de O 2 , sino también a deficiencias en el transporte por difusión de oxígeno del músculo desde los capilares a las mitocondrias @SORECAR_es journals.physiology.org/doi/abs/10.115…
“Physiology of sedentary behaviour” Musculoskeletal System👇🏼 ⬇️muscle activity ⬇️total fat-free mass ⬇️muscle strength ⬇️insulin sensitivity ⬇️oxidative capacity ⬇️bone mineral density #physicalactivity #sedentary journals.physiology.org/doi/abs/10.115…
Internet es educación gratuita. Pero el 98% de la gente aún no ha descubierto los mejores cursos online. 16 sitios web para aprender gratis:
Upper Limb Nerve Pathology #nerve #upperlimb #neuropathy neurology.org/doi/10.1212/NE…
Poor lumbar spine coordination in acute low back pain predicts persistent long-term pain and disability 👇👇👇 pubmed.ncbi.nlm.nih.gov/38483640/
HIP MOBILITY - Four of staples for ground based movements stressing rotation of the hips. Intent is everything with these. Try to not compensate and isolate the rotation as much as you can. Keep exploring.
🏋️♀️🏃Exercise snacks and physical fitness in sedentary populations. ✅ Exercise snacks is a viable, time-efficient, and convenient strategy that lead to improvement in cardiovascular fitness, metabolic capacity, and muscular function. 🔗doi.org/10.1016/j.smhs…
Core no es una estructura aislada compuesta de partes inconexas, sino la integración de funciones sinérgicas de grupos musculares y estructuras (pasivas y nerviosas) cuyo objetivo es estabilizar la columna. ¡Desafiálo!
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888 Followers 3K FollowingKelly Rose @KellyRose185632
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61 Followers 126 Following Official account of the Epidemiology of Physical Activity and Fitness Across Lifespan Research Group. Quality and transparent research in Public Health.Kenley Howard @HowardKenl71471
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634 Followers 584 Following Professor (UFTM - Depart. of Sport Sciences) | Resistance Training for Health and Performance | Aging | Menopause | Ts and RTs are not necessarily endorsements.Mark Williams @MarkWillia65876
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57K Followers 1K Following Scientifically rigorous, clinically-relevant musculoskeletal rehab & sports-related content for clinicians, researchers and patients. Retweet ≠ endorsement.Seth Peterson @DrSethPT
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542 Followers 547 Following Interested in muscle function and it’s underlying mechanisms related to Falls and Resistance Training / Assistant Professor at University of Maryland, BaltimoreBruno Bedo @brunobedo
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788 Followers 136 Following Exercise physiologist. Interested in oxygen transport, performance and aging.Rodrigo Gianoni @RodrigoGianoni
140 Followers 544 Following - Mestrado Unifesp. -Professor Universitário -Consultor técnico científico Load Control AppPosition statement: Resistance training 🏋🏻for older adults👵🏻: -periodized approach -2–3 sets -1–2 multijoint exercises per major muscle group -intensities of 70–85% of 1RM -2–3 times per week -power exercises 💥at higher velocities (40–60% of 1RM) journals.lww.com/nsca-jscr/full…
The Physical Activity Advice Continuum—A Guide for Physical Activity Promotion in Health Care (Freene et al, 2024) doi.org/10.1123/jpah.2…
🚩💪🏻¿CUANTO TARDO EN ALCANZAR EL LÍMITE NATURAL DE CRECIMIENTO MUSCULAR Y FUERZA? ✅Necesitamos 20 años de entrenamiento para alcanzar nuestro límite natural en rendimiento (fuerza muscular). 💪🏻En cuanto a composición corporal, probablemente más años…
"Las sesiones están supervisadas por una persona educadora físico-deportiva colegiada. Cada una de ellas comienza con una charla más social...". 📺Vía @NavarraTV 🔗 acortar.link/JefJUh
Las consecuencias de la baja masa muscular y la desnutrición son significativas: afectan la movilidad, aumentan el riesgo de caídas, prolongan las estancias hospitalarias y disminuyen la calidad de vida 💪🏥📉 #entrenafuerza clinicalnutritionjournal.com/article/S0261-…
👴🚩NO ES EL ENVEJECIMIENTO, ES EL SEDENTARISMO. 🙌🏻En comparación con las personas jóvenes activas, las personas mayores activas mantienen: 🟰 Misma cantidad de fibras musculares. 🟰 Misma cantidad de células satélites. El factor clave no es el envejecimiento, es el hecho de…
📚 ¿Escribir artículos científicos parece un desafío de otro mundo? ¡Tranquilos, jóvenes investigadores! Aquí la solución: una guía infalible para escribir artículos de investigación espectaculares. ♾️ halfonlab.ccr.buffalo.edu/other_docs/sci…
The shear force of blood flow generated during vigorous-intensity exercise kills circulating tumor cells And get this: The more intense the exercise, the greater the effect
Internet es educación gratuita. Pero el 96% no sabe dónde encontrar los mejores lugares para aprender. Aquí tienes 15 sitios web para aprender algo nuevo (sin pagar): ↓
Job Opportunity: "Lecturer in Exercise and Health" An exciting opportunity to join our team at the School of Health and Sport Sciences Liverpool Hope University hope.ac.uk/aboutus/jobopp… #job #sport #health #physiology #physicalactivity #rehabilitation
Screening/diagnostic approach for sarcopenia & potential interventions: ▶️inflammatory👉🏾address underlying chronic condition/s ▶️nutritional👉🏾consider supplements ▶️metabolic👉🏾check testosterone ▶️atrophic👉🏾exercise protocol #sarcopenia #ageing #muscle ahajournals.org/doi/10.1161/CI…
Prueba este circuito de fuerza de 7 estaciones: 1. Variantes dead bug 2. Secuencial carga asimétrica 3. Empuje horizontal 4. Tracción unilateral 5. Cuerda 6. Analítico bilateral (bíceps) 7. Ciclo (++resistencia, -cadencia)
El VO 2 máximo más bajo no sólo se debe a las deficiencias esperadas en el suministro convectivo de O 2 , sino también a deficiencias en el transporte por difusión de oxígeno del músculo desde los capilares a las mitocondrias @SORECAR_es journals.physiology.org/doi/abs/10.115…
“Physiology of sedentary behaviour” Musculoskeletal System👇🏼 ⬇️muscle activity ⬇️total fat-free mass ⬇️muscle strength ⬇️insulin sensitivity ⬇️oxidative capacity ⬇️bone mineral density #physicalactivity #sedentary journals.physiology.org/doi/abs/10.115…
Internet es educación gratuita. Pero el 98% de la gente aún no ha descubierto los mejores cursos online. 16 sitios web para aprender gratis:
PRESENTACIÓN DEL CONGRESO INTERNACIONAL SESAP ¡¡¡A leer, zagales!!! drive.google.com/file/d/1KkjK23…
Upper Limb Nerve Pathology #nerve #upperlimb #neuropathy neurology.org/doi/10.1212/NE…
Poor lumbar spine coordination in acute low back pain predicts persistent long-term pain and disability 👇👇👇 pubmed.ncbi.nlm.nih.gov/38483640/