Blake @HudonTraining

Fitness & Transformation Coach / I help men over 30 build muscle & burn fat / Message to get started hudontraining.com Kansas City, Missouri Joined May 2009

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Blake @HudonTraining

2 years ago

A big mistake I always made first starting out was listing basic solutions when people ask me what I do. I would of said things like - fat loss - muscle building - accountability & coaching - endurance - mobility My perspective wasn’t focused I’m in the business of change.

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Blake @HudonTraining

2 years ago

Today is the first Monday of the new month and the last month of the year Set your goals and hit them.

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Blake @HudonTraining

2 years ago

Build an environment for yourself that encourages movement, & by default you will move more

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Blake @HudonTraining

2 years ago

Today is a great day for the gym 🏋️‍♀️

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Blake @HudonTraining

2 years ago

The 10 minute rule ⬇️ If you don’t feel like working out today try the 10 minute rule ⬇️ Workout for 10 minutes then allow yourself to stop if you don’t have the energy or enjoy it ⬇️ Odds are you’ll keep working out & not stop

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Blake @HudonTraining

2 years ago

Drink water between your meals & snacks ⬇️ Drink water while at your desk & work ⬇️ Drink water while you read ⬇️ Drink water first thing when you wake up ⬇️ Water is one of the most underrated & under-appreciated ways to improve your health, energy, & wellbeing

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Blake @HudonTraining

2 years ago

Sleep helps you increase energy & focus ⬇️ Sleep helps you make better decision making & better willpower ⬇️ Sleep helps you manage your appetite/hunger ⬇️ Sleep helps you manage your Emotions & Stress ⬇️ Quality sleep is the most underrated High Performance tool

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Blake @HudonTraining

2 years ago

Body fat is not stubborn, but people are

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Blake @HudonTraining

2 years ago

Stop eating 3 hours before bed ⬇️ Stop drinking liquids 2 hours before bed ⬇️ Stop looking at screens 1 hour before bed ⬇️ This is called the 321 Method. Do this every night for better sleep

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Blake @HudonTraining

2 years ago

Performing every single Ab/Core exercise ever invented won’t get rid of your belly fat ⬇️ Your abs is a muscle like all the others in your body ⬇️ You can grow & make them more defined through training ⬇️ BUT in order to see them you must focus on removing fat off through diet

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Blake @HudonTraining

2 years ago

Why you can’t lose weight ⬇️ 1.You do way too much cardio 2.You under-eat protein 3.You think eating less is the real answer

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Blake @HudonTraining

2 years ago

Build muscle with your workout. Listen to your body when you feel aches and pain. ⬇️ Burn Fat with your diet. Make it high in protein with fibers for carbs ⬇️ Sleep for Recovery. Reduce screen time and caffeine at a certain point in the day. ⬇️ Repeat steps necessary for balance

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Blake @HudonTraining

2 years ago

The trick to stop yourself from overeating ⬇️ 1.Give yourself permission to eat 2.Protein in every meal 3.Don’t exclude food groups 4.Space your meals out equally throughout the day 5.Bonus - Meal prepping for the week

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Blake @HudonTraining

2 years ago

Undefeated Fat-loss hacks 1. Building muscle - muscle burns calories 24/7 2. Going to bed hungry - don’t overeat till you are full or bloated 3. Eat your foods slowly - better for digestion 4. Eat w/ smaller plates - reduces portion control 5. Eat similar meals every day

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Blake @HudonTraining

2 years ago

If a caloric deficit didn’t work for you, try this ⬇️ Spend 6+ months eating more, focus on building muscle, getting stronger & sleeping more!

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Blake @HudonTraining

2 years ago

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Blake @HudonTraining

2 years ago

5 things to get down to be healthier than the average person Food is for the fuel & mood ⬇️ Sleep is for rest & recovery ⬇️ Water for hydration ⬇️ Weights for the muscle & Posture ⬇️ Cardio for the brain & heart ❤️

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Blake @HudonTraining

2 years ago

What are the side effects of continuous consumption of alcohol towards your fitness goals? ⬇️ Alcohol can impact recovery, lower testosterone, reduce your activity rate & increase cortisol. ⬇️ It is metabolized as a toxin. Which means all other biological processes are ignored

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Blake @HudonTraining

2 years ago

Cardio is great for the heart, brain, lungs & even your mood ⬇️ But it’s shitty at burning fat. ⬇️ Lift weights to build muscle & focus on your diet instead.

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Blake @HudonTraining

2 years ago

The energy to run a 5k at will 🏃‍♂️ ⬇️ The strength to Bench Press your bodyweight for reps 💪 ⬇️ The balance to do single leg exercises 🦵 ⬇️ The discipline to train 3x a week 🏋️‍♂️ ⬇️ These are things money can’t buy 💰