Juergen Soutschek @JSoutschek

Bewegungscoach. Neurowissenschaftler. 'mache Ihre Reflexe besser'. Dem Alter wirkungsvoll begegnen. In Bewegung. Kraftvoll. Erkundend. Spielerisch. Lebendig. wunderjahre.com Innsbruck, Austria Joined July 2017

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Neuroscience News @NeuroscienceNew

6 days ago

Lifelong Social Bonds Can Slow Biological Aging at the Cellular Level A study of more than 2,100 adults reveals that deep, long-term social connections can slow biological aging. Using epigenetic clocks like GrimAge and DunedinPACE, researchers found that people with strong…

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Juergen Soutschek @JSoutschek

2 weeks ago

No surprises here. Human self regulation and adaptation is poised in the course of evolution to find and act out new solutions in a new context - aligning adaptive self regulated capacities with perceived context.

Neuroscience News @NeuroscienceNew

2 weeks ago

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Juergen Soutschek @JSoutschek

3 months ago

The brain and nervous system need customized inputs to create change.

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Juergen Soutschek @JSoutschek

3 months ago

Powerful Self regulation. Resilience is normal But we may be becoming more fragile, as cultural forces may be pushing us in the direction of less resilience. What are we adapting for?

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Juergen Soutschek @JSoutschek

3 months ago

.... the joy of play....

brian mackenzie @brianmackenzie

4 months ago

.... the joy of play....

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Juergen Soutschek @JSoutschek

4 months ago

We can alter our brain's predictive basis in a couple of ways. By consciously reflecting on and reinterpreting your memories, you can reshape your brain's predictions.

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Juergen Soutschek @JSoutschek

4 months ago

Unpopular opinion. Success, resilience and regeneration do not come from maximum effort, but from the ability to put the body in a state of optimal self-regulation.