Lachlan @Lachlan_FPT

Focused Performance Training Weightlifting | Strength & Conditioning | Sport Performance Ba.SpExSc L2 ASCA L2 AWF Strong | Fast | Resilient focusedperformancetraining.com Sydney, New South Wales Joined January 2019

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Following

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Lachlan @Lachlan_FPT

3 years ago

Just posted a photo instagram.com/p/CiMqprxPFQK/…

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Lachlan @Lachlan_FPT

3 years ago

Just posted a photo instagram.com/p/CiHnH6fJIQ-/…

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Lachlan @Lachlan_FPT

3 years ago

Just posted a photo instagram.com/p/CgdBUExv5w7/…

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Lachlan @Lachlan_FPT

3 years ago

Big ups to this guy who is putting in endless hours for his PhD. And thanks for letting me help you sort out the literature. It was definitely an experience!

Brian Heilbronn @brian_heilbronn

3 years ago

Big ups to this guy who is putting in endless hours for his PhD. And thanks for letting me help you sort out the literature. It was definitely an experience!

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Gerry DeFilippo @Challenger_ST

3 years ago

Good morning to everyone except people who still think creatine: - Is a steroid - Causes “bloating.” - Is illegal for athletes - Dehydrates you Creatine monohydrate = 👍

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Lachlan @Lachlan_FPT

3 years ago

Just posted a photo @ Smeaton Grange Strength + Conditioning instagram.com/p/CdSZY9svqGV/…

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Gerry DeFilippo @Challenger_ST

3 years ago

Things that may work for normal people but aren’t great for most athletes - Intermittent fasting - Keto diets - CrossFit - Using body part lifting splits - Training on weight/cable machines only - Training 6x per-week - Miles of running 🤷🏻‍♂️ Sorry if this hurts your feelings

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Lachlan @Lachlan_FPT

3 years ago

My lawd 😳

microscopic images. @microscopicture

3 years ago

My lawd 😳

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Andy Galpin, PhD @DrAndyGalpin

3 years ago

Box jumps are a great exercise, especially for ⬆️power. HOWEVER, they will NOT ⬆️power unless you do them powerfully. Sets of 10, 20, or 30 are absolutely useless for this particular goal. While we're here, box jumps are also poor exercise for muscle hypertrophy.

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Conor Harris @Conor_Harris_

3 years ago

What if I told you mini-band walks aren’t really a great way to “activate” the glute med? A thread Most people think of the glute med as an abductor, but it’s so much more than that and has many roles (Levangie, 2010). It actually..

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Wil Fleming @wilfleming

3 years ago

Strength coach twitter is so full of itself most days. Just drive by tweets with no substance lots of pats on our own backs. Too many gotcha’s and “knowledge bombs” and not enough conversation.

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Andy Galpin, PhD @DrAndyGalpin

3 years ago

Athletic performance is my focus. I rarely speak publicly about other topics (longevity, fat loss, weird diets, etc) bc I have VERY LITTLE personal, professional, or academic interest in them, so I don't think about them carefully much. If it's not for athletes, I'm usually ✌️

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Lachlan @Lachlan_FPT

3 years ago

Random thought #2; what did you struggle with when you first got into training? Did you have no idea how to balance going to the gym and playing footy? Did you struggle with squatting and just rely on a leg press? Let me know below

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Andy Galpin, PhD @DrAndyGalpin

3 years ago

Should velocity-based training guidelines differ for women? link.springer.com/article/10.100… This absolutely requires a proper study designed specifically for this question, but these initial findings are very interesting. Summary next tweet:

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Lachlan @Lachlan_FPT

3 years ago

Just posted a photo @ Sydney, Australia instagram.com/p/CcUgQhgPMnY/…

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Lachlan @Lachlan_FPT

3 years ago

Coaches spend a lot of time analysing and ensuring that the stimulus we provide is inline with what the athlete needs. But we often underestimate the impact we have the athletes psyche by keeping them accountable and making sure they keep showing up.

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Lachlan @Lachlan_FPT

4 years ago

Just a thought - if you use RPE/RIR to prescribe intensity but disagree or dislike VBT you don't understand it or its utility in fatigue management

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Lachlan @Lachlan_FPT

6 years ago

#NewProfilePic

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Barker College @BarkerCollege

6 years ago

It was great to have Lachlan come down to work with our Strength and Conditioning team yesterday to upskill them, and provide Olympic Lifting workshops for the Senior School students. #WeAreBarker