"All of the preparation is within, and you keep yourself mentally and physically fit ... you stay deeply in study about your craft. Whatever is yours will then arrive."
— Marian Seldes
via the 5-Bullet Friday newsletter (tim.blog/fbf) from @tferriss
Life is all about fighting
- You vs. You
- Pain vs. Comfort
- Strength vs. Weakness
- Delay gratification vs. Instant gratification
and everyday you enter a new battle.
Fruits and vegetables and whole grains might be marginally good for you if they keep you from eating ultra-processed junk.
Otherwise, they're mostly worthless.
Growing up
we somehow become
“Consumers-Of-Things”,
forgetting our original
soul purpose as
“Collectors-Of-Experiences”.
Know this:
All you truly "own"
is your self.
Everything else
is borrowed
in the illusion of
time and space.
Be present.
#Love#ThursdayThoughts
When I said it a few weeks ago it was controversial, but now it’s really not even questionable: SARS CoV2 is not a superbug, it’s a virus that is clearly exposing how metabolic unhealthy we are as a people.
The media isn't going to emphasize the dangers of high blood sugar.
Because they would have to explain what that is, and then people would start to wonder what causes high blood sugar.
So, never mind.
Upgrade your body’s hardware
- Lift heavy
- Eat to your circadian rhythms
- Drink water
- Mobility/Massage
- Walk in nature
Upgrade your body’s software
- Read
- Meditate
- Journal
- Find a mentor
- Form positive habits
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