Jeff Shilt @MdotDoc
Orthopaedic Surgeon, EC Athlete/Coach/Doc mdotdoc.blogspot.com The Woodlands, TX Joined July 2009-
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@dantaylor688 @Alan_Couzens ncbi.nlm.nih.gov/pmc/articles/P… The edge or lactate pro seem to be the most accurate brands.
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@feelthebyrn1 I suspect this is why I don’t mind the trainer. i can accomplish a lot while spinning aerobically that would otherwise be spent at a desk. I can always tell when I’m going harder…I can’t get anything done!!!🥴
@feelthebyrn1 Great stuff and great review of the past two decades. Always nice to re-read the material that has been part of my guardrails for the professional and athletic adult life.
My sense is that there are many that arrive at these conclusions independently, but may not make the effort to articulate it to others. However, those that then read it, feel like it resonates. Can also be a form of cognitive bias.
@BStulberg I wonder how many people tend to achieve their goals without knowing much about these things. Are they instinctively following this or is this more beneficial to those struggling to achieve their goals?
A good buddy of mine @timstarets just qualified for @IRONMANWorlds. It will be 27 years since he last raced Kona! That is longevity in the sport at a high level. Congrats buddy! @QuadJRanch @Ickes72 @herbertkrabel @jadecosten
@athletesheart Best of luck Larry!!! Go get ‘ em!
It’s been awhile. Good to get back. #Boulder
Cool pics. Congrats Remi. @remistar717 cyclingtips.com/2021/01/2020-m…
Very Inspiring. Couldn’t be more proud of my bro who broke the 3:00 marathon barrier. Few know the focus and dedication he has demonstrated to reach that goal. Way to go, buddy! #beastmode youtu.be/CDWnfz_KxPI
@JimMiller_time I ❤️ that you liked this tweet. Awesome!
I guarantee you Earnie Shavers knocked out 99% of the guys he ever caught flush with his best right cross. Meet the other 1% because Larry Holmes somehow got up from this and beat his ass. Lionheart.
@LSNBasketball @shiltkellan @Peytona_23 That is awesome Kellan. #prouduncle!
Exciting announcement for Texas Childrens as we work with the USOPC to help prepare @TeamUSA for #Tokyo2020 prnewswire.com/news-releases/… @USOPC_News @TexasChildrens @TCHOrtho_Sports
@sparkleaddict @k_armstrong Haha! I’ve been on that train before @k_armstrong !
Coming back for that!!!
So does this mean my cases are going 4% faster today? @Nike
Highly recommend. Useful info I’m both athletic and professional life.
Great read. Your Work Peak Is Earlier Than You Think - The Atlantic theatlantic.com/magazine/archi…
Add a vote for Jacob Harris. Been amazing to watch him develop from “Lil Jakey” to a full blown star goalkeeper.
The @PatriotLeague Top Play of the Year Challenge rolls on with Pod 2 which features @Bucknell_FH, @ColgateMSOC, @HCrossWBB and @LehighMBB. Only one moves on to the Final Four. Voting ends midnight on Thursday. @Stadium
Awesome result for @usacycling men’s side to complement the women’s success.
“There are probably some funny photos of me out there pedaling with my sock for a few kilometers,” American Quinn Simmons says of his historic win Sunday. velonews.com/2019/03/news/i…
Part 3 Written after gym session next to 80+ yo hitting the rowing machine like a champ.
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