Bruce Lemieux @MoCoRealEstate
Residential real estate experts in Montgomery County, Maryland. Loves running and tries to refrain from political commentary. MoCoRealEstate.com North Potomac MD USA 20878 Joined January 2009-
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My memoir CHOOSING TO RUN is available 4/4 -sites.prh.com/choosingtorund… - I have one VIP advance copy to give away. Give this a RT and tell me why you choose to run in the comments, for a chance to win (photos encouraged)! I’ll randomly select a winner on 2/13.
"French is much easier to learn that English" French:
Zelensky shares new video showing that he and Ukraine's leadership are still in Kyiv. "Glory to Ukraine," he and his team repeat, as Russian invaders close in. t.me/V_Zelenskiy_of…
Get ready @BMoreRunning. It's happening!
BEAT THE HEAT: The record-breaking weekend temperatures in the West drove this bear family to seek relief in the cool waters of Lake Tahoe. abcn.ws/3xz0wJX
OK take all of my money I'm getting on a plane right now! What's that? I don't have enough money? Not even close?? 😳😭😭😭
OK take all of my money I'm getting on a plane right now! What's that? I don't have enough money? Not even close?? 😳😭😭😭
I would love to see the numbers for Montgomery County MD. Title insurance is a significant cost for home buyers. I've never had a buyer who had a title defect after settlement. Title insurance is definitely a good thing, but seems like cost is way too high.
I would love to see the numbers for Montgomery County MD. Title insurance is a significant cost for home buyers. I've never had a buyer who had a title defect after settlement. Title insurance is definitely a good thing, but seems like cost is way too high.
This is a tremendous, immersive visualization of the cicada life cycle from @PostGraphics... Definitely worth checking out: wapo.st/2SYlwu9 #cicadas #BroodX
Hey, @JoyceWhiteVance, can we get a ruling?
Hey, @JoyceWhiteVance, can we get a ruling?
This times 100.
We lost Ahmaud Arbery to racist violence. He is not forgotten and his death serves as a reminder that our country has many miles to walk together before we can even approach equality. In memory today we run 2.23 miles. #AhmaudArbery Rest in Power 🖤
❄️🐾 Tackles, tumbles and twitters. Happy snow day from our romping red pandas, Asa and Chris-Anne! (Sound ON 🔊) . . . 🏔️ Did you know that red pandas have fuzzy feet? It's true—their footpads are covered in fur to withstand snow in the Himalayas. . . . #NatZooZen #SnowDay
When you’re one year into a global pandemic but you’re trying to keep your spirits up
Character building conditions also make great procrastinating conditions.
Me going out for a run when the temperature drops below 40 degrees.
Me going out for a run when the temperature drops below 40 degrees.
when you need to confirm you're not a robot
🎃 Happy Halloween!
An innocent pumpkin couple look on in horror, mouths agape and transfixed, as their only son is devoured in front of them.
Well there it is. For deeper perspective on this right-wing opposition to democracy, check out our Season 4 on the history of democracy in the U.S., esp this episode: sceneonradio.org/s4-e8-the-seco… @catchatweetdown
Joanne Johns @joanne25073
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50 Followers 1K Following I live alone now and enjoy business, traveling, shopping, food and music. I have a calm personality and I hope we can be friends.
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Paul @pternes
166 Followers 403 Following Husband, Father, Math and CS Teacher, Advisor, Coach, Runner
Camille Herron 🦸�.. @runcamille
42K Followers 2K Following Ultrarunner propelled by tacos & joy 😄🌮🚐✌️| Coach https://t.co/cHWYjwJT5X ⏱| Scientist 👩🔬🦴💪 | @lululemon 🦸♀️ @corosglobal @squirrelsnutbut @goodr
Omar Ali @omarali_md
73 Followers 2K Following Senior Clinical Science Lead @GSK and a 3:53 marathon runner.
Kalley Carter @CarterKalley
104 Followers 3K Following Global citizen, every human and every living thing should be treated with dignity and respect.
Andrés F. Roa @andresf_roa
379 Followers 2K Following Actor, director, storyteller from Colombia. Read everything, question everything, make up your own mind. Objectivity is a myth. (He/him/él)
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Kevin Mack @MackManDC
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Jcarr2UWM @Jcarr2UWM
1K Followers 2K Following Account Executive at United Wholesale Mortgage (UWM). DM if you are a mortgage broker or real estate agent looking to establish a partnership
PLCC @PurpleLineCC
756 Followers 636 Following The Purple Line Corridor Coalition (#PLCC) works to ensure the most equitable benefits of the Purple Line transit project. (@smartgrowth_umd)
Serge Run @SergeRunner
3K Followers 5K Following Eat. Run. Sleep. Repeat. Running 100-160 mpw and having the time of my life
Governor Larry Hogan @GovLarryHogan
257K Followers 699 Following Candidate for the United States Senate to fight for Maryland and to fix our nation’s broken politics. 62nd Governor of Maryland. Husband, Dad, and Granddad.
Jacob Fenston @JacobFenston
4K Followers 2K Following Environment reporter in Washington DC. Climate change, trees, rivers. Occasionally: pandas. Every 17 years: cicadas.
Jasmin Paris @JasminKParis
35K Followers 118 Following Mountain loving ultra-runner, vet and mum of two
Stephen Seiler @StephenSeiler
32K Followers 1K Following Exercising physiologist studying endurance training in a global laboratory, sharing what I learn in a global classroom. DMs only sporadically answered, sorry.
Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
Liam @aidstationfireb
3K Followers 1K Following Stats guy. The "Tony Reali" of trail and ultra-running. Buy me a coffee (or a gel!) at the link below ⬇️:
The Takoma Torch🔥�.. @TakomaTorch
5K Followers 733 Following Takoma Park's ONLY source for humor. All articles written on a retro typewriter while hogging an entire table at a local organic coffee shop. #TakomaTorch
Japan Running News @JRNHeadlines
15K Followers 3K Following The world's window into elite Japanese distance running, since 2007. Occasional tweeting in Japanese, earthquake coverage and musical interludes. Also @JRNLive
InsideTracker @InsideTracker
38K Followers 4K Following Live healthier longer with a personalized Action Plan, combining data from: 🩸 Biomarkers 🧬 DNA ⌚️ Wearables
Inner City Press @innercitypress
267K Followers 3K Following Matthew Russell Lee for/as Inner City Press covers SDNY, UN Gate, banks & IMF. books https://t.co/xHL0pGID4n https://t.co/VTEqaLISDB
Jonathan Levitt @JWLevitt
17K Followers 780 Following In pursuit of adventure and following curiosity. Enterprise sales @insidetracker. Podcast host exploring the Why on @ForTheLRPod, 300+ episodes strong.
D3 Glory Days @D3GloryDays
5K Followers 272 Following Telling tales of D3 running greatness through podcasts and articles. Home to the fastest D3 marathoner ever. presented by: @tracksmith
Amby Burfoot @ambyburf
570 Followers 135 Following Boston Marathon winner, 1968. Finisher, 60 years in a row, of Manchester Road Race. Longtime Runner's World executive editor. Book author. Newsletter producer.
Freetrail @runfreetrail
4K Followers 123 Following #TrailCulture Information & inspiration for trail & ultra runners🎙Listen to our pods 📺 Watch our videos 💻 Visit our website 🚀Join our community.
Aravaipa Running @AravaipaRunning
20K Followers 420 Following We organize premiere trail & ultra running events in AZ, CO, UT, NV & NH.
Lisa Rubin @lawofruby
279K Followers 2K Following @msnbc legal correspondent & recovering litigator; former: off-air legal analyst @maddow, @wagnertonight. Don’t let the pearls fool ya.
Gary Robbins @gary_robbins
35K Followers 2K Following Sometimes I run over mountains & into sunrises - once ran round Rainier in 18h51m - CR HURT Hawaii 100m 19h35 - Nolans -Coach - Race Director - Salomon athlete
Jamil Coury @JamilCoury
24K Followers 2K Following Founder @aravaiparunning @mountainoutpost @runsteepgethigh @steeplifemedia
Alex Hutchinson @sweatscience
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Phil Williams @NC5PhilWilliams
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Senator John Fetterma.. @SenFettermanPA
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Martin Austermühle @maustermuhle
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Kyle Merber⏱️ @TheRealMerb
37K Followers 774 Following Used to run, but now just talk about it @thelapcount | @citiusmag
Precision Fuel & Hydr.. @precisionfandh
5K Followers 753 Following Perform at your best by crushing your fueling and hydration using our free Fuel & Hydration Planner, Sweat Test and range of electrolytes and fuel 💪
Mueller, She Wrote @MuellerSheWrote
752K Followers 15K Following Subscribe to my Substack: https://t.co/obwMdjaJnQ AND THREADS: https://t.co/hDci375oDX
Marques Brownlee @MKBHD
6.2M Followers 472 Following Web Video Producer | ⋈ | Pro Ultimate Frisbee Player | Host of @WVFRM @TheStudio
The Running Channel @runningchannel
14K Followers 5K Following We're the YouTube channel for runners. Our mission is to bring great content to those who love to run, no matter your ability or experience. Please Subscribe!
Randy Clarke @wmataGM
21K Followers 233 Following Proudly leading the @wmata team (America’s Transit System) as General Manager & CEO. Also on IG, https://t.co/8PwI1ypYBL
Marco Altini, PhD @altini_marco
21K Followers 100 Following Founder of https://t.co/F8UmrLufYD, Advisor @Ouraring, Guest Lecturer @VUamsterdam, Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Engineering. Runner
Ian Sharman @sharmanian
30K Followers 491 Following 🇬🇧/🇺🇸, Sharman Ultra Head Coach. Runner for: UltrAspire | Drymax | Squirrels Nut Butter. PodiumRunner Endurance Podcast Host. #embracetheSUC
hansonsrun @hansonsrun
24K Followers 359 Following Kevin Hanson, @samluvs2run's Dad 1st---Husband 2nd---Coach 3rd--- and Storeowner
Scene On Radio @SceneOnRadio
14K Followers 2K Following 2x Peabody-nominated podcast from @KenanEthics. Season 6: "Echoes of a Coup," on the massacre and coup d'etat in Wilmington, North Carolina, in November 1898.
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54K Followers 3K Following Husband, father, Founder @TheTNHoller, “hippie with a cell phone” #FollerTheHollers
Aliphine Tuliamuk @mamaZoeCherotch
16K Followers 155 Following Zoe’s mom Olympian 2020 US Olympic marathon trials🥇12 time US national🥇@NAZ_Elite @hawisports @CEPCOMPRESSION @Gatorade @Hoka @allietresiliencybeanies Gardenr
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Eliud Kipchoge - EGH�.. @EliudKipchoge
549K Followers 5K Following 1:59.40 | 2:01:09 | Olympic Champion | #NoHumanIsLimited |@Nike, @GlobalSportsCom | @nnrunningteam | Kenya | Isuzu D'max ambassador
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CITIUS MAG @CitiusMag
57K Followers 5K Following Making it easier (& way more fun) to be a track and field fan. Stories and commentary about your favorite sport.
Here you go folks. Listen to the latest Nobody Asked Us with @des_linden and Kara wherever you enjoy your podcasts or watch us on YouTube. 🙌🏼
When I need a good pick-me-up I stop and think about @karagoucher’s most recent Nobody Asked Us intro, and then I laugh and laugh and laugh. New episode dropping tomorrow. Don’t miss it.
@AthleticsWeekly @AthleticsImages It’s amazing that Guerrouj’s record still stands, after 25 years.
It’s only getting faster from here
@MoCoRealEstate We planned for the issue BUT one of the factors that athletes with MS face are increased risk of issues related to heat. Kara handled today like a queen!
Multiple Sclerosis has NOTHING on Kara... 1:09:32 over a hilly 10 miler today and as a master... Kara has never been faster!
14th Place, 1:04:16 @ the Gifu Half Marathon this morning. One of the hardest course + conditions I’ve seen. Great prep for the summer ahead. Back to work. 🚧
THE GOOSE IS LOOSE! Yared Nuguse is the @pennrelays Mens Mile Champion with a time of 3:51.06 😮💨 #2024PennRelays #DreamOn
Yared Nuguse wins his outdoor opener at the Penn Relays mile in 3:51.06. Ollie Hoare 2nd in 3:51.28, Eric Holt 3rd in a pb of 3:51.46. letsrun.com/forum/flat_rea…
50 years of history are no match for the Goose 🏆 Yared Nuguse takes down the 1974 @pennrelays record in the mile with a 3:51.06 victory over teammate Olli Hoare (3:51.28), with both athletes and Eric Holt (3:51.46) also taking down the 45-year-old Franklin Field record.
Keeping great company with Bill Rodgers this weekend at the @OKCMarathon 💚🎉!
Most influencers get fitness wrong. They tell you to obsess over finding your Vo2max. No need for most. They preach HIIT or zone 2…and neglect the rest. Here’s the truth if you care about improving aerobic fitness for your long term health: thegrowtheq.com/longevity-and-…
@Alan_Couzens I really appreciate you acknowledging raw talent is required to become world class. So many people, particularly in the US, believe it's just about how hard you work. The implications being, if you aren't world class, it's your fault for not working hard enough.
ready for tomorrow’s 50 km B goal race • testing fueling and the legs on the hills (similar grade to @100kmPassatore, but shorter) • running in zone 2, as a good training stimulus without pushing too hard • having fun, especially in the second part of the race :) Let’s go
@LarrySabato But Weekly World News is still news, right? It feels truthful so it must be.
It takes 80-100 yrs for your body to detox from seed oils. Maybe 105 if you are lucky.
It takes 8 years to detox from seed oils btw
An update on the Spring energy gel saga: reddit.com/r/Ultramaratho…
Nicole and I made it to Japan! Just getting everything sorted for her 100 mile around Mt. Fuji!
@B_Holmer Plot twist, this is Paul after he added fruits and veggies to his diet.
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