Movement Performance U @Move_Perform_U

Move better, get stronger, compete at your best 💪 Strength & Conditioning | Functional Training | Athletic Development 🎯 Joined March 2025

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Movement Performance U @Move_Perform_U

7 months ago

Too many kids fall victim to comparison in the weight room. Increasing weight to satisfy your ego is a surefire way to cause injuries. The role of the coach here is to 1) instill proper movement patterns and 2) teach them that quality of movement is the criteria for progression.

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Cody Coffey @CodyCoffey2028

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