Joachim's Training 🇺🇸 @TrainingInNYC
Physical Training S&C Coach NYC Exercise Science Resistance Training, Weight Loss, Health/Fitness Lecturer & skeptically inclined. Brooklyn dad. JoachimsTraining.com Brooklyn, NY Joined October 2012-
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Cervical flexion posture during smartphone use was not a risk factor for neck pain, but low sleep quality and insufficient levels of physical activity were. A longitudinal investigation sciencedirect.com/science/articl…
@karolinskainst @JAMA_current @CellPressNews @broadinstitute 8/n of course that’s what MAHA is: Reckless. Also not deep thinking in terms of science. They tend to veer towards magical thinking like a child. As for leucovorin, again maybe for one or more types of autism but not for a spectrum linked to >100 genes.
Here is how we know that vaccines do not cause autism. I guess just keep reposting this. statnews.com/2025/02/03/vac…
Get the actual science before the psuedoscience... parentdata.org/is-tylenol-saf…
@EricTopol @BradStanfieldMD Recent data suggests 1.2 g/kg/day is probably too low for folks who workout. Longitudinal studies point toward an optimal point closer to 2.0 g/kg (with a plausible range ~1.7-2.35 g/kg) to maximize lean muscle. strongerbyscience.com/protein-scienc…
Pilates is great, but it’s not the whole fitness enchilada. If it’s your only workout, you might be leaving results on the mat. #Pilates #workout Here’s why you should consider adding resistance training: joachimstraining.com/post/why-pilat…
Inspired by a new paper on the history of back squats, here are 3 great examples of 2 major lessons: 1. Bad science communication 2. How unintentional biases shape confusion among 'experts' and thus - the community 3. Plus, some fascinating history of arguably the most maligned…
Overthinking fitness? Sometimes the best plan is the simplest one you’ll actually stick with. Just lift heavy things, eat real food, sleep well. Here are fitness heuristics that get you 90% of the results w/ less stress #FitnessShortcuts #Fitness joachimstraining.com/post/fitness-s…
New data shows even a single session of HIIT or resistance training can release molecules that slow cancer cell growth. #exerciseMedicine #hiit wapo.st/3XoWZDp
New data shows even a single session of HIIT or resistance training can release molecules that slow cancer cell growth. #exerciseMedicine #hiit wapo.st/3XoWZDp
Please join me and @Sept11Memorial in sharing a photo of the sky today as a reminder of those who lost their lives and the bravery of those who risked their own to save others. #RememberTheSky #NeverForget911
MAHA gold-standard science. By @DGlaucomflecken
Florida eliminates school vaccine mandates for kids. What's next, child car seats? This is the definition of "fuck around and find out." washingtonpost.com/health/2025/09…
Toughness isn’t gritted teeth & chest-thumping. It’s making the right decision when your brain screams ‘quit.’ That’s why endurance athletes outlast the big guys in SEAL training. #toughness #grit #fitness joachimstraining.com/post/the-scien…
New novel study on golfers’ recovery: targeted nutrition & hydration, massage, mobility work, & most crucially prioritizing sleep & jet‑lag mngmt for sustainable performance. ⛳💪 #tpi #GolfRecovery #PeakPerformance
New novel study on golfers’ recovery: targeted nutrition & hydration, massage, mobility work, & most crucially prioritizing sleep & jet‑lag mngmt for sustainable performance. ⛳💪 #tpi #GolfRecovery #PeakPerformance
GLP-1 drugs are game-changers—but the game doesn't end with pounds lost. Without strategies to preserve lean mass, you risk compromising metabolism, function, and long-term success. That’s why building muscle—and safeguarding it—is a critical piece of the GLP-1 story, not just a…
@cspan @SecKennedy this is *insane* coming from him. Dude looks and sounds like he chain-smokes in a tanning bed.
@CHDPennsylvania @jonathanstea @RobertKennedyJr Utter horseshit. No homeopathy paper has ever (or will ever) survive peer review. MAHA is turning the US Public Health establishment into a global laughingstock.
How much protein do you REALLY need per day? Spoiler alert: Your body didn't evolve to require protein shakes every 3 hours! #Protein #Diet #fitness joachimstraining.com/post/how-much-…
@BioLayne The Morton meta-analysis never proved a hard cutoff (its “breakpoint” wasn’t even statistically significant). Newer work suggests benefits can keep climbing (though small) up to 2–2.3 g/kg. strongerbyscience.com/protein-scienc…
Timothy Caulfield @CaulfieldTim
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ɹǝʇlnoԀ pıʌɐ�... @Retlouping
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