MovementObserver @MovementObserve
Stop doing Olympic lifts Train the spirals Stay off the inside edge Respect nature's design #goata #biomechanics Joined August 2021-
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Need this but to identify GOATA movers
Need this but to identify GOATA movers
Foot in, not out
You see the GOATA pattern in a lot of Asian pitchers but not in American pitchers. Hmmmm....
Rotary hips. Not extension/flexion.
Fix your crooked feet
Your textbook can't explain this. This is the real secret of athleticism. #hyperarch #chongxie
Hip mobility. #internalrotation
"shift that weight!"
"shift that weight!"
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Very powerful combo
The single most consistent positive correlation with my own good health I’ve found is goat milk consumption
@DrRisher @RUGBY_STR_COACH Don’t act like GOATA hasn’t influenced your work
I'm doing a full range repetition of the same pattern. Expanding on control of the pattern. 3x 10-20 with variable loads. (3/6)
@koestreicher34 Bro, as we've spoken about so many times on our podcast... It's not freaky... It's poor training...
Been using one of these for 5 nights now Can't comment on the hair aspect yet, but my dreams have been much more vivid & coherent than normal. Last night I basically went through an entire day of life in my dreams that included a hike, fishing, a motorcycle ride (never ridden…
Purely anecdotal but one side effect of hashimotos is thinning hair. I’ve always had incredibly thick hair, turns to an afro rather than grow long. I’ve noticed immediate benefits since using this grounded pillowcase, hair grows back much faster since using it. It’s an organic…
@jake_tuura Heels down training takes another Achilles
@jake_tuura How else do you suggest to tackle the problem of injures (no pun intended) if you don’t learn from observing athletes/people’s injuries? Wait until it’s too late for the individual then? I prefer to try and get ahead of potential issues.
Fix your Push Ups if you have Back Pain: - Tail tucking during push ups will wreck your hips and lumbar Proper spine shape and muscle tension will actually give you better results too - Lock toes or shins Down - Tail stays high - Torso moves down and forward as you descend
Pop Quiz: Whatcha see, Movement Nerds?
Tell your dietitian to POST FIZEEK if they recommend anything beside: - Meat - Fruit - Root Veggies (no leaves or stems) - Rice - Honey - Dairy - Saturated Fats
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RUN LIKE A CHEETAH! Movement Goal of the day: Do 10 minutes of SUPPORTED LATERAL ROCKERS throughout the day! This exercise is for people who suffer from joint aches and pain during daily movement or physical activity! Click the link in my bio for free workouts!
Underrated Shoulder Decompression: 1. Band Face Pull 2. Band Lat Push Downs - 2-4 sets of 6-10 reps with a squeeze and full relaxation at the top/bottom of the rep - Hit some crawls after to feel your upper back and shoulders take a sigh of relief Be sure to stay BCD 👍🏻
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Full-Body Movement Tune-Up in 30 Seconds - Level 2 Squat Rockers - Organize hip and ankle action on top of a strong foot - Decompression from foot to hip - Break your feet loose of their dysfunction due to restrictive footwear and lack of training
@MovementObserve But bro he can squat more than you blah blah blah 🤡
MOVE WEIGHT✅ don’t lift it❌ To remain safe on the field/court/etc, you need organization from your foot up to your skull🤝 Lifting-based training takes it away; movement-based training gives you it
Walking GOATA on the stair master absolutely blows up the back chain, my goodness. I see so many people doing it wrong just using their quads to step up.
GOATA is one movement pattern, and WOATA is another. You can be strong in only one. Choose wisely…
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