Nate Miyaki @NateMiyaki
Fitness Author, Ronin Philosophy, & The People's Nutrition Educator, hahaha... natemiyaki.com San Francisco Joined September 2010-
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...As part of that process, I’m going to social media distance. So I just wanted to say thanks for the support, hope you have an awesome year, and we’ll see you on the other side...
Final results after 9 months of pandemic training & hitting my 42nd bday. Realizing 2021 will be the 20th anniversary of officially starting my training business. There’s still a lot to get done, so excited to get after it...
Peaked after home training-only for 36 weeks. 2 lessons = simplify but intensify your training, automate your diet as much as possible.
Past 8 months I’ve been training exclusively at home with dumbbells & bands. It’s different for performance, but for general health & physique, I believe you can make significant progress with home workouts. I wouldn’t promote that if I didn’t believe it or practice it myself.
My buddy gifted me some flash frozen King Salmon from Alaska, and Kalai made some kind of teriyaki-ginger marinade. Holy hell, I haven’t had fish like that since my dad passed!
Lucky & grateful we dig our quarantine routine so much that we don’t feel like we need anything else, even on special occasions. Celebrated our anniversary with coffee, a neighborhood walk, cocktails in our living room lounge, some sports sprinkled in, and a home-cooked dinner.
Awesome being back on @JasonFerruggia’s podcast. Talked mostly about how my training & nutrition strategies have evolved over last 5 years + my “reverse mid-life crisis”. jasonferruggia.com/nate-miyaki/
Was going to compete today, but wasn’t comfortable doing so given our current situation. Was still fun going through the training camp for it. Did this 19-week one entirely with home workouts using dumbbells and resistance bands. No excuses. Adapt to what you got and get after it
Some July 1 fun = definitely digging the home workouts. Been good for me both physically and mentally. A bit of stability with all of the uncertainty...
Been digging integrating some resistance band exercises into my private clients’ (and my own) home and virtual workouts. They allow us to re-create some of the favorite movements I used to do on a free-range cable system (split stance pulldowns, single crossovers, etc.)
13 weeks into Quarantined Physique Training with bodyweight, resistance bands, and dumbbells only. You can find a way to get the job done.#homeworkout
Our shelter-in-home hobby = practicing our double filtered cold brew technique. With this weekend’s batch, ready to get the week rolling. Starts with the best ingredient. Thanks @PhilzCoffee @JacobJaber
In-Home May Day Date = our favorite coffee in the kitchen, cocktails on the couch, & listening to some music at The (replica) Royal Hawaiian. #virtualmayday
...Of course I’m applying this to the ridiculousness of physique training, but imagine it applies equally as well to the multiple areas of life where we are facing new challenges, including in much more important ones.
2. “Thinking you have come to a stalemate, you should know enough to discard the situation immediately and gain the victory by some other method. It is wrong to be inflexible.” Miyamoto Musashi...
7 weeks into Quarantined Training. Trying to stay on track down this new path. Made me think of a few quotes 1. “What IS is more important than WHAT SHOULD BE. Too many people are looking at ‘what is’ from a position of thinking ‘what should be’”. - Bruce Lee...
...using diet to create the calorie deficit necessary for fat loss NOT exercise, eating in a deficit 5 days a week and spiking calories 2 days, only formal exercise is strength training 2 days a week with higher reps/total volume load emphasis, an Essentialist vs Shotgun approach
Guess it took Quarantine to fully dive in and implement everything I currently believe about physique training. Probably still had some subconscious doubts, but instead of seeing the current situation as a limitation, using it as an opportunity to test and assess...
Ninja-ing up for Covid Kombat, and going for a Flawless Victory. Guess my game character would be 70Above Zero...
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Resistance Band Exercise Options ed.gr/cla6l The thing I like most about @NateMiyaki is that he always stresses the importance of adjusting your workout to your own body type, injury history, and personal preferences, which is why there's no one-size fits all workout.
@NateMiyaki @JacobJaber It's going to be a productive week!
Does anyone have reliable data or graphs of the difference in efficacy between strict shelter at home policies (e.g. SF) and just shutting down public events, all bars, restaurants and gyms?
@NicholasFerroni meet @NateMiyaki Nick, you were asking for excellent home workouts. This appeared like magic: natemiyaki.com/2020/03/19/hom… (Nate's hard core. I'm going to get off my behind and do these, too.) Mahalo, Nate!
Slowly realizing that self-quaratine may be my natural habitat
@NateMiyaki It's easy to write positively when the source is quality!
.@NateMiyaki is one of the top coaches on natural physique training in the world. Now you can learn directly from the man himself via his latest course. Here's my review - buff.ly/2uWwbGz #DCSfit #PhysiqueTraining #Fitness #FitTips #Courses
The best thing I ever did with regards to working out? Stopped caring - like actually stopped caring - about how much weight I was going to lift in the gym on any particular day. I began 'enjoying' training only after that epiphany. Try it.
There are a lot of fitness cults out there that want you to tie your identity (and your credit card) to a certain way of doing things. But that's all for their benefit, not yours. Don't get stuck in the dogma. Keep learning. Keep growing.
With regards to weight training, I know people who focus on minimal viable volume and minimal viable frequency, but I'm unaware of anyone who is specializing or writing about minimal viable load (weight). Anyone know anyone writing on this topic?
We made this video with the great @headlinervideo. Great UX with a lot of power under the hood. And it runs in a browser. Nuts.
Capitalism is intrinsic to the human species. startupboy.com/2019/03/05/cap…
Transcript of “Seek wealth, not money or status.” startupboy.com/2019/02/28/see…
Advice to eat low-fat didn’t make us fat. But the idea that FAT and CARBS are more important than CALORIES when it comes to OBESITY sure has played a role. It’s CALORIES people. Calories. OK I’m done.
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