Nora DeKeyser @NoraDekeyser
Matchmaker, Relationship & Dating Coach, Writer, Speaker Los Angeles, CA Joined September 2012-
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Paul Barton, once a concert-pianist, lives in the jungle of Thailand where he plays music to blind, injured and orphaned elephants with extraordinary results
“You can change the world with a hot bath, if you sink into it from a place of knowing that you are worth profound care, even when you’re dirty and rattled. Who knew?” ~@ANNELAMOTT
What if you trusted that you are exactly where you're meant to be right now? How would your life be different if you trusted that?
AI innovation just doesn't sleep. This week was massive for AI. Here's the rundown on the top 10 biggest things that happened:
The Universe Always Delivers.
Relationships are mirrors back to who we are. What triggers us, is a mirror showing us a part of our own self that we are hoping to heal. What we love, is a mirror back to the part of our own self that we love.
In general, there are 4 types of wealth: 1) Financial (money) 2) Social (status) 3) Time (freedom) 4) Physical (health) Most people prioritize 1 & 2 their whole life only to realize when they're old that 3 & 4 were the most important ones.
My top 3 science supported health practices. 1) Morning sunlight viewing. To set circadian rhythm, focus, mood etc. 2) 180-200min of Zone 2 (moderate) cardio per week. Cardiovascular health. 3) NSDR (Non-Sleep-Deep Rest; 10-30min, 3-7X per week). Stress mitigation, cognition.
Also of course: resistance training (3-4X weekly), cold-heat contrast (ice baths and sauna), avoiding packaged hyper-processed foods, yes eating low sugar fermented foods, quality social interactions etc. but the 3 above are the foundation; “necessary but not sufficient”.
You become anxious when you have to pretend to be who you are not. Own who you currently are, then get better.
Self-love is to have an authentic, connected, healthy, and loving relationship with yourself. You can only connect with others as deeply as you have connected with yourself.
I hope you remember to hug yourself tightly tonight, embrace the present moment for all of the magic and wisdom it has for you, and whisper to yourself, “you’ve got this. I’m proud of you”
I'm a psychology major. But I've learned 10X more reading these books. 10 psych books that will change your life:
TL; DR 10 psych books to read: Nudge Hooked Influence Factfulness Made to Stick Atomic Habits The Creative Curve Predictably Irrational Thinking Fast & Slow Psychology of Money
Blaming yourself for your attachment style in relationships is like blaming yourself for getting wet after it rained. It’s not your fault that it rained, BUT it is in your power to get an umbrella
Blaming yourself for the state of your mental health is like blaming yourself for getting wet when it rains. It’s not your fault that it rained, BUT it is in your power to get an umbrella
Blaming yourself for your attachment wounds is like blaming yourself for getting wet when it rains
Teach your nervous system that you never abandon your own self. If you do this, and make it a habit, you’ll have the ability to go after your wildest dreams. You’ll have the ability to feel safe even during moments of extreme uncertainty
Abby Zennie @ABzenn10
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Jessica Makrinos @jessMakrinos
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SexologYnclusive @SxologYnclusive
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Mind-Heart Transforma.. @Mindhearttransc
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Urvi Walde @Urvi_Walde
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Legislature Stock Wat.. @LegiWatchApp
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Arjun Apawad @Apawaad
484 Followers 703 Following चित्त शद्ध होस मेरो बोली बुद्ध होस मेरो पैतलाले किरै नमरोस
Daniel Linder, MFT @DanielLinderMFT
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Kiel Ortanez @KielOrtanez
3 Followers 59 Following CEO - Keel Oxen Digitalis | Website Designer | Mobile Apps Developer
Kat Campbell @katcampbell88
241 Followers 641 Following I help overworked & overwhelmed female entrepreneurs scale with ease creating space for precious memories with their family through my proven three-step method.
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499 Followers 5K Following Just a group of people looking to change the golf world one NFT at a time! Discord: https://t.co/kci0ImWnDI FORE!
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Karin Freeland @KarinFreeland
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ANNE LAMOTT @ANNELAMOTT
247K Followers 226 Following Author of Almost Everything, Help Thanks Wow, Grace (Eventually), Bird by Bird & Traveling Mercies, as well as seven novels. Mother, grandmother, progressive.
MATT GRAY @matt_gray_
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Gabby Bernstein @GabbyBernstein
670K Followers 221 Following #1 NYT bestselling author, Dear Gabby podcast, Oprah named, "New thought leader" for the next generation. Get FREE meditations👇👇
Andrew D. Huberman, P.. @hubermanlab
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Trung Phan @TrungTPhan
700K Followers 4K Following Write on business with @workweekinc. Co-host @niapodcast. Building an AI research app: https://t.co/fZ5ObIyBGI
Craig Clemens @craigclemens
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Mark Manson @IAmMarkManson
473K Followers 96 Following 3x #1 New York Times Bestselling Author of "The Subtle Art of Not Giving "F*ck" and others. Podcaster, YouTuber, Zero-F*ck-Giver.
Social Savannah @social_savannah
59K Followers 150 Following Savannah Sanchez | Ad Creative Production | TikTok & Meta Ad Expert | All Ad Examples Shared Are My Own!
Steven Bartlett @StevenBartlett
283K Followers 3K Following Co-Founder: @thirdweb. Founder: Flight Fund, Flight Story, Flight Studio. Investor: @Huel, @Join_Zoe, @whoop + 40. Diary Of A CEO.
👨🏻💻☕️ @hunterwalk
267K Followers 10 Following 🚀@homebrew 💰@screendoorvc 👨👩👧@cbarlerin 🐶@daisyfleets
Dan Fleyshman @danfleyshman
28K Followers 2K Following $60,000,000+ spent on Influencers💰 Investor in 43 companies📈 Sports cards shop @thecoffeebreakers🏀 Charity: Model Citizen Fund❤️ Podcast: The Money Mondays🎧
GKD @Keyse1De
71 Followers 659 Following Grace Given. Retired health care provider x 40 years. Proud wife, mother, grandmother, sister and friend. Hiker, reader, Alaska lover.
Alex Redcay @alexredcay
617 Followers 1K Following LCSW, PhD. Serise https://t.co/gf4f6gfMr4 AP@Millersville University PA. Expert witness: child welfare, LGBT, trainer. https://t.co/fA5oxW8QH9
Fateh Singh @Fateh_Shernu
66K Followers 608 Following Truth Seeker | Father | Rationality | Optimising Chemistry for performance | Personal Fulfilment https://t.co/WJvcrZubZy
Mark_Sisson @Mark_Sisson
198K Followers 489 Following NYT bestselling author of The #KetoReset Diet, former endurance athlete, & founder of #MarksDailyApple, @PrimalKitchenCo & @PrimalBlueprint
Shane Parrish @ShaneAParrish
512K Followers 3 Following Author of NYT bestseller Clear Thinking (https://t.co/BHBTqVjMAO). Mastering the best of what other people have already figured out. Over 600k read my newsletter.
Kpaxs @Kpaxs
79K Followers 1K Following Curator of big ideas💡, mental models⚡and brain bugs🐛 to help you think smarter 🧠. Subscribe to my newsletter for more: https://t.co/0wBmA6jUuk
andrew chen @andrewchen
285K Followers 12K Following 🇺🇸 General Partner @ a16z. Investing at the intersection of TECH x GAMES.
Kevin Rose @kevinrose
1.6M Followers 85 Following Podcast link below: The Kevin Rose Show Partner @trueventures | Ex: @digg, @google, @zerolongevity, @hodinkee, @proof_xyz Taking some time off X 🙏
Ryan Stephens @ryanstephens
36K Followers 421 Following Husband & Father 3x | Voracious Reader | Strategist | Optimistic Contrarian | Seeks Truth | 1% Better Every Day | Always Learning | Write https://t.co/GBQ7sMEJ7S
LifeMathMoney | Real .. @LifeMathMoney
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Luca Dellanna @DellAnnaLuca
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Justin Kan @justinkan
278K Followers 2K Following From the bottom to the top & back again. Co-founded @twitch, now working on making videos, https://t.co/J6efUJZmLI https://t.co/TLYT8YIKok @rye
Adam Grant @AdamMGrant
854K Followers 964 Following Organizational psychologist @Wharton. #1 NYT bestsellers: HIDDEN POTENTIAL, THINK AGAIN. Podcasts: Re:Thinking & WorkLife @TEDTalks. Diver.
The Stoic Emperor @TheStoicEmperor
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Aaron Levie @levie
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Johnny @Johnny_Uzan
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Kamal Ravikant @kamalravikant
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29K Followers 43 Following Writing your TEDx talk+ booking you on the TEDx stage! • Bestselling Author, YOU TURN • Host, YOU TURN PODCAST
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I've been feeling a lot of heaviness in my heart. Friends have asked me to explain why exactly, and when I do, I always seem to fall short. For me, it's seeing hate, cruelty, and death in the wars in Ukraine and Middle East, it's being attacked online more & more, it's…
Paul Barton, once a concert-pianist, lives in the jungle of Thailand where he plays music to blind, injured and orphaned elephants with extraordinary results
AI innovation just doesn't sleep. This week was massive for AI. Here's the rundown on the top 10 biggest things that happened:
• Watch people's pattern of behaviour. If they shit talk their former boss/business partner/see villains everywhere, don't work with them. You will soon become the villain. I hope this isn't too depressing. It's one of the worst parts about being an entrepreneur.
Something I've learned over and over again: The road to hell is paved with good intentions. If you give someone a chance to do something that is a big swing/has low probability of success, then you need to be 100% ready to have them hate your guts with a passion....
What appears to be a rapid shift is often preceded by a gradual process. Our results gradually explode or vanish thanks to the small habits we repeat each day. What radical change are you slowly marching toward? An incremental explosion or an incremental vanishing?
Don’t be afraid to fail, it only takes one win to change your life. Here’s one of my failed companies. In 2013 I launched an app called DailyPic. If you learn from each failed attempt and never give up success is inevitable.
I Am Incredibly Bullish on Facebook Ads Going Into 2023. This year alone, we easily spent over 8 figures and plan to double that in 2023. Want to know a secret? Media buying on FB is really simple. There are the only 5 things I focus on...
can't stop watching these guys who run around tokyo like they're in a video game
Here's the google doc I wrote back when I started the My First Million podcast 1.) Vision = have 1,000 "true fans" (people who like, listen & trust us) 2.) Dream Goal = 100k listeners per episode 3.) Anti Goals = spend less than 5 hours a week, and don't lose more than $10K/yr
Naval Ravikant is one of the most respected investors of our time. He credits reading 1-2 hours per day as the main reason he's been so successful. Here are 20 books @naval recommends reading:
you think the 10,000 square foot mansion will lead you to a new era of elegant and joyous living, but really, the software (you) is exactly the same and now you have a lot of maintenance and cleaning to do
when i want something mindless to do, I read ultra-luxury home listings. the "owner spent $10M and 5 years renovating the dream house but kids moved away / owner moved away / owner & family do not spend enough time there so selling now" pattern is extraordinarily common.
@naval Naval once tweeted “The only true test of intelligence is if you get what you want out of life”, there are two parts to this test: 1. Were you able to hack reality to get what you wanted? 2. More importantly, were you smart enough to figure out what to want in the first place?
Be quiet, work hard, and stay healthy. It’s not ambition or skill that is going to set you apart but sanity.
“Everything that irritates us about others can lead us to an understanding of ourselves.” Carl Jung
When faced with a choice of who to spend time with, always choose to spend time with optimists. Pessimists see paths that are closed. Optimists see paths that are open. Pessimists sound smart, optimists get rich.
I often think of @rabois advice that “the people you hire is the company you build.” Probably one of the most valuable sentences for founders to internalize.
"Doing your own thing" is the cheat code to life. After all. if you do your own thing, you do it for you. I am my own rule maker, time keeper, judge jury and executioner. The only way to lose is to forget, and start playing someone else's game!
If you wake up before the sunrise, try to get some sunshine in your eyes once it comes out. If you miss that morning sun for more than a few days and you view evening sunlight you delay your circadian clock which makes you fall asleep later, wake later etc. Get morning light.
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