Rehab2Performance @R2PISCRS
R2P is a non-profit bridging the gap between trainers & clinicians rehab2performance.com Joined March 2015-
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We don't rise to the level of our expectations, we fall to the level of our training. Archilochos
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The goal is not consistency, but coordinated variation to optimize performance at the least cost.
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What does a helicopter have in common with pain ed? @paintips2 @PeteOSullivanPT @JeremyLewisPT @MaryOKeeffe007 @CorKinetic @kieranosull
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We can use analogy to bring the client's personal narrative into our coaching narrative, while using metaphor to tie movement to motivation.
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Good relationships are the best form of insurance that there is in work and in life. Work at them.
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The advice I give every intern: Excellence should be your goal, not success or fame.
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2 mistakes that a coach can easily make: 1) Thinking something must be said after EVERY rep. 2) Not allowing for any athlete autonomy.
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Over-coaching creates the stimulus for over-thinking which underpins choking in sport. We have to remember that movement is not mathematics.
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A 1 in the FMS is not negative. It is an interpretation that speaks to the next set of possibilities in the training process. #JustInfo
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Sub acromial decompression surgery causes the rotator cuff to work MORE not less!!! thesportsphysio.wordpress.com/2016/09/11/sho…
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The prevalence of cuff abnormalities in asymptomatics is high enough to be considered a normal part of human aging! ncbi.nlm.nih.gov/m/pubmed/25441…
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#NerveFact Size of a nerve is not determined by number of axons. Is conn. tiss.+fat. Eg. fibular nerve behind knee larger than tibial.
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High performance doesn't always take huge resources, but it does take resourcefulness, continual improvement and attention to detail.
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"It depends" many times is not a cop out answer. It's the response that many use when dealing with complex biological systems. N = 1
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"Your mood will affect your training adaptation." @simplysportssci Coach:Be the thermostat Athlete:Re-frame, focus/have purposeful intent
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The criticality of BELIEF when training: Exercise benefits you MORE when you EXPECT it to have a positive effect: sciencedaily.com/releases/2016/…
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Just because something isn't found or proven in the literature doesn't mean "it" is false or doesn't exist.
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System doesn't imply rigid. It implies complete.
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Failure is fertilizer. People assume that all risks will be met with immediate success when in… instagram.com/p/BJ9EYRdAHLD/
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The call for movement variability still must be met with biomechanical integrity and tissue resiliency.
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