StepUp Social Fitness App @StepUpApp
StepUp makes fitness fun & social. Track your steps, compete with friends & be more active together! Best free pedometer app for iOS (4.7⭐️) & Android (4.5⭐️) join.thestepupapp.com/twtr Joined October 2015-
Tweets407
-
Followers111
-
Following182
-
Likes1K
Way to step up! 🙌💪
1. download step up app: thestepupapp.com 2. sign up 3. click the + button and enter link: join.thestepupapp.com/cFFf if you are joining, pls make this a safe space. no shaming (like i walk max 7 steps when i'm at home lol) purely just for fun 💚
Eight hours of sleep and a daily walk outside will solve as many of your problems as therapy or a coach will. You’re welcome.
Walk after meals. Walk when you’re bored. Walk when you’re stressed. Walk between your sets. Walk in the morning. Walk at night. Walking is the most underrated exercise on the planet. Get out and get moving.
The most underrated health hack no one wants to do is walking 10,000 steps a day.
The one exercise I see in people who live the longest: Walking. Getting 8000 steps has been associated with up to a 50% reduced rate of mortality. It protects the brain through neuroplasticity. It’s the most underrated exercise on the planet.
I’m not saying going for a walk will solve all your problems, I’m just saying there’s almost no problem that’s going to be made worse by going for a walk.
We love seeing reviews from our StepUp community! ❤️ Your love keeps us going on our mission to make being active more fun together! #stepupapp #10ksteps #stepchallenge
This Valentine's Day, let's love our bodies by moving them! Whether you're strolling with friends, walking hand in hand with someone special, or striding solo, every step counts! #stepupapp #loveyourbody #10ksteps
GM and happy newweek Kings and Queens Took a walk yesterday to increase my steps on the @StepUpApp and ended up taking some random photographs of my favourite model🤗
Yet another reason to step up! 🏃♂️🏃♀️
The blueprint to fat loss: - hydrate - get 10k steps - sleep 8 hours - be in a caloric deficit - weight train 3x a week - eat a high-protein diet - use healthy tools to manage stress And be consistent. It really is that simple.
Some have claimed the 10k step number is "made up". This 2020 study found taking 8,000 to 12,000 steps a day was linked to lower risk of dying of any cause during the study, compared with 4,000 steps a day. jamanetwork.com/journals/jama/…

James oxes @OxesJames
403 Followers 2K Following I am my father's boy, a brother to my sister my mothers pride and joy.
Duchess of Wedza @ParawiraTanaka
421 Followers 798 Following
Naveen @navicorn7
4 Followers 102 Following
Alfred Arinze @arinze_alfred
152 Followers 246 Following JavaScript | React js | MERN stack developer 💻 | Love Creating web Api(Node js) | Python
Shahzeb Suhail @ShahSuuhail
1 Followers 12 Following
Duran-Duran Mbutte II @LagosVillager
198 Followers 180 Following Where you fall as fodder, I descend as hunger. | Elon has taken @ebaforbreakfast.
sana ali @sanajust27
325 Followers 2K Following If u wamna follow me or unfollow then dont unfollow then u follow me then u unfollow
💚Elisabeth Eitzing... @Elisabeth_55555
294 Followers 141 Following Morgenmensch, NR/NT, Feministin, progressiv, humanistisch; auditiv/kinästhetisch 🚺#Übersetzerin @SDI_Muenchen, #Nlp, #Ehrenamt, #DaF, #Inklusion #Katzen
fast w @fastw32958243
0 Followers 10 Following
Shafqat @ShafqatAjaz
7 Followers 879 Following
Hunter @Hunterrflo
3 Followers 36 Following 🏆 I set up UGC & Clipping reward engines for creators & Apps.
Ky Ky @_Ky_Long_
219 Followers 207 Following
Haylee Cox @hayleecox1
186 Followers 744 Following
Kings Kid👑 @tennybanks
2K Followers 433 Following
Adalyn Palmer @Sysloughn3oGQR
39 Followers 2K Following The best preparation for tomorrow is doing your best today.
Ani Ramljak @AniRamljak28943
0 Followers 1 Following
𝙾𝔟𝔦𝔯𝔦�... @__choco_latte__
5K Followers 2K Following 𝙸'𝚖 𝔣𝔲𝔫𝔫𝔶 𝙸𝚁𝙻. 🇬🇭. 𝙳𝔬𝔫'𝔱 𝔣𝔞𝔩𝔩 𝔦𝔫 𝔩𝔬𝔳𝔢 𝔴𝔦𝔱𝔥 𝔪𝔢. 𝚆𝚆𝙴♡
derry aditiya @derryadit
84 Followers 150 Following IT Telkom, Computer System 08 | Kuli Keyboard | I have no special powers but I have a strong will
Otieno Jesse 👑 @OtienoJr
252 Followers 506 Following Husband ▪️Dad ▪️Engineer ▪️Project Management & #Leadership
Divan Aiya @EVODivan
4 Followers 122 Following Content Creator for EVO Marketing Agency / Working with with well known companies all around the world, helping them grow to their maximum potential / DM’s OPEN
Eirik Larsen @GetNearbyapp
196 Followers 121 Following Founder of Social apps & AI Solutions. Trusted by several hundred of thousands users
Joshua David @joshuadavvid
158 Followers 952 Following Ex-Athlete | Brand Specialist | Helping Sports & Health Brands Win with Performance-Driven Branding 🚀🏆 Founder @Biocus_
Victor @VICTORM21793738
39 Followers 645 Following Lover of literature, finding wisdom in every word. Guided by liberal values, embracing diversity and dialogue. Passionate, empathetic and understanding.
Agnes 🇳🇮 ❤ �... @Clau_Portgirl
399 Followers 1K Following 🏀 ⚾️ ⚽️ 🇺🇸 🇳🇮 #HeatLifer #MiamiMarlins #Dolphins Heat #InterMiamiCF #Panthers #UM
MahmoodWeb🔻 @MahMoodW3b
18 Followers 132 Following Dealer@NFTs | WEB 3 | Metaverse | Blockchain | AI Uhive
PMK @mwitaa
4K Followers 6K Following ✝️ Christian-To do well and do good- STOIC #GGMU #Torebobe @CleatChronicole Host
oscar.bryton @bryton_oscar
23 Followers 106 Following a man may die,nations may rise and fall but an idea lives on
Joy Mwangi @Joy_Msooh
40 Followers 222 Following
meks @meks1852655
2 Followers 103 Following
Usman Khalid @osmankhalid79
216 Followers 1K Following Experienced marketing professional with over 10 years of industry experience.
yololife @Mose61956Moses
13 Followers 819 Following
eM @_wanaobot
590 Followers 473 Following
Nancy Fancy @NancyFa59843223
0 Followers 11 Following
Andsworth💬 @andsworth7923
23 Followers 136 Following Looking for friends and apple + friends iMessage, imessage games no betting, no onlyfans please
Andsworth🇺🇸 @bigboy7923
316 Followers 265 Following Looking for friends and apple + friends iMessage, games and no betting
Fitbit Developers @FitbitDev
3K Followers 143 Following Enjoy the Fitbit SDK—make apps + clock faces people love. Let’s share with + inspire each other! Your #Made4Fitbit team
Made by Google @madebygoogle
1.0M Followers 77 Following Designed for your everyday. The latest on #Pixel10, 10 Pro & 10 Pro Fold with @GeminiApp, #Pixel9a, #PixelWatch, #PixelBuds, #PixelTablet, #GoogleNest & #Fitbit
Animu Athiei @animuathiei
13K Followers 429 Following Youth Peace and Security ➡️Women Peace and Security ➡️ #EndStatelessness #CombatTraffickingInPersons via @AnimuAthieiFDN
Tambo @tamara__amy
118 Followers 130 Following
Naveen @navicorn7
4 Followers 102 Following
Alfred Arinze @arinze_alfred
152 Followers 246 Following JavaScript | React js | MERN stack developer 💻 | Love Creating web Api(Node js) | Python
Shahzeb Suhail @ShahSuuhail
1 Followers 12 Following
Ernesto Lopez @ErnestoSOFTWARE
24K Followers 436 Following 21 | I own 7 apps. currently at $52,000 MRR, sharing daily B2C scaling strategies. Join waitlist @AppsScale
Denislav Jeliazkov @DenisJeliazkov
39K Followers 694 Following Designer & maker ✦ I help founders build products people love ✦ Built 60+ products for high-growth startups. See work → https://t.co/TgoHSKsCPN | Book a call ↓
sana ali @sanajust27
325 Followers 2K Following If u wamna follow me or unfollow then dont unfollow then u follow me then u unfollow
Duran-Duran Mbutte II @LagosVillager
198 Followers 180 Following Where you fall as fodder, I descend as hunger. | Elon has taken @ebaforbreakfast.
𝙾𝔟𝔦𝔯𝔦�... @__choco_latte__
5K Followers 2K Following 𝙸'𝚖 𝔣𝔲𝔫𝔫𝔶 𝙸𝚁𝙻. 🇬🇭. 𝙳𝔬𝔫'𝔱 𝔣𝔞𝔩𝔩 𝔦𝔫 𝔩𝔬𝔳𝔢 𝔴𝔦𝔱𝔥 𝔪𝔢. 𝚆𝚆𝙴♡
Mr. Stephen Asare @Savent_
1K Followers 234 Following God | Faith | Love & Peace | G g A V | #AFC • I’m Living Proof That God Exists
Jacob Rodri @jacobrodri_
20K Followers 266 Following Viral Growth for Apps & SaaS (Tiktok & Instagram) | Viral Growth tips + Group chat: https://t.co/WdbckuKzFQ
!Boring @notboring
15K Followers 70 Following Playful apps for life's routines. 2x Apple Design Award
nibras ꩜ @heynibras
12K Followers 2K Following 🌱 humaning: asking how can we human beautifully? • attunement, emotional fluency & wellbeing • 15yrs exploring: how can I learn to love my emotions?
Zach Yadegari @zach_yadegari
56K Followers 416 Following ✡️ 18 building https://t.co/2xuWnx99gI and https://t.co/kzOxNGZoSP
Nick @nickcammarata
86K Followers 867 Following neural network interpretability, meditation, jhana brother
Jason Benn @jasoncbenn
4K Followers 3K Following ML engineer, community builder, previously founded the Neighborhood SF, learning to meditate. Anon feedback 🙏 https://t.co/cF0WngvubS
AJAC @AJA_Cortes
232K Followers 2K Following Father | Personal Trainer | Founder @JoinFerta. Host BroScience Podcast
Sebastian Röhl @SebastianRoehl
19K Followers 903 Following Building an indie app business in public: @habitkit Sharing my learnings about development, marketing and sales.
Adam Lyttle @adamlyttleapps
43K Followers 1K Following Building https://t.co/VKHKjOnSTt to 1M downloads. serving Jesus
Nikita Bier @nikitabier
604K Followers 2K Following head of product @x, advisor @solana, venture partner @lightspeedvp, ex-founder @gasappteam (acq by discord), ex-founder @thetbhapp (acq by facebook)
Ronald @b0bz0r
69 Followers 517 Following Jack of all trades, master of none | Semi Professional disappointer | Experienced Procrastinator | Card carrying homosexual || Armchair Slacktivist
Robleh @robjama
20K Followers 4K Following building 🧑🏾💻 @boomvideoapp x @tmrwai 🏗️ Past: Tiny Hearts app studio acquired by @Shopify, co-creator of @Shop (+200M users)
Abdi @xxxabdi206
124 Followers 311 Following Allahu Akbar ☝🏽 | FX & Futures🚀 | Cyber security 💻 | Seattle📍| 21 | 🇸🇴
indian_carnivore @maheklokhandwa2
6K Followers 500 Following Aim : Disease free. Doctor free. Dietician free.
Mackenzie Smith @smithhmackenzie
105K Followers 251 Following I help busy professionals lose weight and improve mental strength so that they can perform at the highest level
Chris S. Cornell @BiggestComeback
59K Followers 6K Following Was 278 lbs. Lost 80. Writer. Lift & run (26.2) Cancer survivor. 60 yo. #lowcarb #keto | Accredited MHP @TheSMHP, Primal Master Health Coach @ifixhearts
Mayank Sehgal @mayank_sehgal
6K Followers 2K Following Media Marketing for 16 yrs, slow music enthusiast, and a die-hard old monk rum fan. 🥃🎶| Proud Husband and Father of 2, I know lagta nai hoon.
Dr Sudhir Kumar MD DM @hyderabaddoctor
96K Followers 63 Following Neurologist, Apollo Hospitals, Hyderabad/ Running, Fitness, Equity/ On a mission to prevent people from becoming patients/ Online consultation: Apollo 24/7 app
Breela’s Fitness St... @slimfitapp
762 Followers 350 Following Fitness blogger helping girls build natural bodies and booters since 2021 🍑. Gym Motivation ❤️🔥. Nutrition 🥗. Women's Health 👩🏾⚕. Relatable ish 🫦
Idan Kirshner @IdanKirshner
152 Followers 31 Following 💪 Certified health expert redefining aging 🌿 Stay fit, flexible & energized—Aging is a CHOICE ✨ Ready to look & feel amazing? Join my free newsletter
Garrett LaPierre @G_M_LaPierre
1K Followers 1K Following New to fitness? I’ve got your back—small steps, big wins. https://t.co/L7Ym4I8q9b | Back after 18 mo to kickstart your journey. #StrengthMadeSimple
💯 Cary Kelly 💯 @CaryKelly11
62K Followers 2K Following Don't blame the candles, blame the cake. Standard American Diet survivor. Meat-based diet 7+ years, Author, Marathoner, Real Foodie, 56. Not medical advice
Atishay Jain @atishay__10
28 Followers 279 Following A random sports fan who is pursuing engineering from computer science🤓| Vagabond Mindset🧡