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SV S&C @StrengthSvhs

SVHS Strength & Conditioning Coach Joined August 2017
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SV S&C retweeted
JoeyBergles Profile Picture

Joey Bergles @JoeyBergles

a year ago

Division 1 Football Players Learning To Squat Correctly. Younger Athletes - Focus On Moving Really Well Before Worrying About The Weight On The Bar

SV S&C retweeted
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Farmington Str+Cond. @FarmingtonPower

2 years ago

Squat depth. The standard is the standard & it’s been our standard since before our current students were even born (24 years). Parallel or below. We don’t test half squats. We don’t test quarter squats. Almost parallel is not the same as actually getting to parallel. ⬇️⬇️⬇️

SV S&C retweeted
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Squat University @SquatUniversity

2 years ago

Unlock your squat potential with this 🔥 tip (INSTANTLY!!!)

SV S&C retweeted
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Pat Basil @pbasilstrength

3 years ago

Are you skipping this key training tool? Single Leg strength needs to be trained directly I have a free guide on Unilateral training and how to program it With sample templates you can use right now Retweet this + comment SEND blow and I'll DM it to you Must be following

SV S&C retweeted
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Official Strength Debates @StrengthDebates

3 years ago

🔥FREE Plyometrics Guide🔥 ✅ Jump ✅ Hop ✅ Bound Each session includes set up illustrations and EXTENSIVE coaching notes. This guide will provide you more tools to TEACH young athletes proper take offs and landing Retweet, follow me and DM your email to get it FREE

SV S&C retweeted
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Jake Allen @CoachJakeAAllen

3 years ago

Baseball Specific Training: Sprint Jump Squat Hinge Push Pull Basketball Specific Training: Sprint Jump Squat Hinge Push Pull Football Specific Training: Sprint Jump Squat Hinge Push Pull Look Better Specific Training: Sprint Jump Squat Hinge Push Pull

SV S&C retweeted
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Farmington Str+Cond. @FarmingtonPower

3 years ago

Why everyone should be sprinting. 👇👇👇

ZachDechant Profile Picture

Zach Dechant @ZachDechant

3 years ago

Why everyone should be sprinting. 👇👇👇

SV S&C retweeted
Wendi_Irlbeck Profile Picture

Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

3 years ago

🚨Start your weight gain goal TODAY & for simplicity say you weigh 150 lbs. 🗣️You COULD be a solid 165 lbs in 6 months if you aimed for a rough 4,000-5,000kcal/day: 📌4 meals 30-40g of protein + 75-100 g of carbs + mod fat 📌 2-3 snacks of 10g protein + 30ish g carb + mod fat

SV S&C retweeted
Wendi_Irlbeck Profile Picture

Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

3 years ago

🔥4 Meal tips for muscle gain🔥 1⃣If you want to gain you must EAT! Stop skipping meals. 2⃣Consume 3-4 balanced meals daily 3⃣Focus on 2x protein & carbs + colorful produce & healthy fats 4⃣Drink a minimum of 100 oz of fluid 👍Rule 1 MOST importantly. Consistency > intensity

SV S&C retweeted
Wendi_Irlbeck Profile Picture

Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

3 years ago

Start slow when trying to gain weight and stay in control! Focus on consistency with calories over intensity. This info is useless unless the athlete applies it. So make sure they're willing to trust the🍉process and ignore clowns that don't know what they are talking about.🤓

SV S&C retweeted
Wendi_Irlbeck Profile Picture

Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

3 years ago

How to gain weight as a teen athlete: ⚖️2 plates of food ⚖️2 breakfasts ⚖️Whole-fat dairy ⚖️100-120 oz fluid daily ⚖️Add PB to toast & smoothies ⚖️Turkey sandwiches between meals ⚖️Focus on being consistent by eating 500+ kcal daily (what gets measured is managed by journaling)

SV S&C retweeted
SquatUniversity Profile Picture

Squat University @SquatUniversity

3 years ago

How to Breathe when Lifting: You’re probably doing it WRONG!🤯

SV S&C retweeted
clh_strength Profile Picture

Cody Hughes @clh_strength

3 years ago

Keep your squats, squatty ✅

SV S&C retweeted
DanielMcKim Profile Picture

Daniel McKim @DanielMcKim

3 years ago

High Schoolers & Footwear.

SV S&C retweeted
JoeyBergles Profile Picture

Joey Bergles @JoeyBergles

3 years ago

The Spring Ankle Series From Cal Dietz Is Something We’ve Added Into Our Program This Summer. Stiffness at the lower leg is very important for running fast, especially at max velocities. A lot of our kids say they get more sore from these than squats. Interesting observation.

SV S&C retweeted
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SVHS Cardinals @SVCardinalsAD

3 years ago

New Story: 2022 SVHS & MJHS Fall Sport Registration Information svcardinals.com/2022/07/07/202…

SV S&C retweeted
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Coach Steve Spurrier II @SpurrierCoach

4 years ago

SV S&C retweeted
PratikxPatel Profile Picture

Pratik Patel @PratikxPatel

4 years ago

Compete with yourself instead of others Evaluate yourself at the end of the day....the good and bad Try to be better than you were yesterday, do this consistently This is how you improve

SV S&C retweeted
SquatUniversity Profile Picture

Squat University @SquatUniversity

4 years ago

EVERY SINGLE TIME you touch the barbell you should intend to move with amazing technique. Move with this intention & good things will happen.

SV S&C retweeted
missyMmcbeth Profile Picture

Missy Mitchell-McBeth @missyMmcbeth

6 years ago

What I wish all females knew about lifting: -you won’t look bulky -you will look leaner -your injury risk ⬇️ -confidence ⬆️ -performance ⬆️ -being stronger makes things easier -if you can outlift a boy? Good. -callouses are badges of honor

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