Sean Murphy @TheSeanPMurphy
Commit Your Works To The Lord And Your Plans Shall Be Established linktr.ee/theseanpmurphy Richmond, VA Joined June 2009-
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Sean Murphy retweeted
Wow Wow Wow! I must share this! Please take 2mins out of your time to listen to this message today! 🙏🏽
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The real definition of a failure is someone so afraid of failing they don’t even try
Complaining over things you control is WEAK AF... Read that again.
Another Mayhem Fitness & Cross Training Champion. Very proud of you Will Dallalis. Keep Pounding ✌️♥️💪🏆 facebook.com/story.php?stor…
Welcome Ryan Thomas Foray and Team to Stupid Cupid... Who else is ready to Share The Lifting ♥️ . Let's Go 👇👇👇 facebook.com/story.php?stor…
Things that are 🔥 Cooking Hot 🔥 at Mayhem right now. . 15FEB2020 - Stupid Cupid StrongLift Meet 14MAR2020 - Walkers Gym Single Lift Meet 18APR2020 - Virginia's Strongest Man & Woman 2020 May 2020 - Mayhem MAS Meet... TBA . Are you ready to Unleash the Mayhem... Let's Go‼️
Feelings after yesterday's event. I'll share more soon... We're just getting started Mayhem Maniacs ✌️♥️💪 media1.tenor.co/images/14252f5…
Deadlifts today in honor of this man. facebook.com/story.php?stor…
Where you place your attention you place your energy.
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But God demonstrates His own love toward us, in that while we were yet sinners, Christ died for us. Romans 5:8 #GoodFriday
Who did I learn from this week? @tdathletesedge @JohnRusin @tonygentilcore1 @GregNuckols @EricCressey @TimMHenriques @AJA_Cortes @CoachNickT
"Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.”
Perfecting form this is 455 for 5 sets of 3.
"It's what you do in the dark when no one's looking" - Jordan Goffena, my sport psych professor… instagram.com/p/BLOweIeBtMK/
Sometimes barbells can be real jerks.... #weightlifting #strongwomen #squats #usaw #master… instagram.com/p/BJVKA-jhVjK/
Podcasted w/ the one & only @steveaustinBSR we talk training, wrestling, steroids look for the episode coming soon!
Please join me in prayer for my courageous friend Nathaniel, as he battles Leukemia. #staystrong
New 5/3/1 workouts from Jim Wendler. Get 'em here: t-nation.com/workouts/beyon…
The results of lifting, much like living, aren't based on the amount of time you spend doing it, but on the intensity with which you do it.
@CoachSeanMurphy awesome job! Hope you have a great workout!
In honor of 90k followers, RT for a chance to WIN this prize pack of my fav @AdvoCareSports @advocare_com products
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