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Thanks Wendi! Great post on the importance of protein from athletes to aging - we need protein to maintain bone health, energy and muscular strength.
Eat more protein for better health and strength! Protein cheat sheet: •3 oz. tuna: 25g •3 oz. halibut: 23g •4 oz. pork chop: 18g •4 oz. hamburger: 20g •3 oz. beef sirloin: 25g •2 hard boiled eggs: 12g •1 c. cottage cheese: 30g •1 c. garbanzo beans: 12g •3.5 oz.
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Here is a simple comparison of two common labels we often see at the store. The best we can hope for at the standard grocery store is organic. Even with that we need to be aware of a-peel put on our produce and if the organic foods we are buying are still just ultra-pasteurized junk foods we really don’t need.
Don’t be tricked by these labels! It’s crucial to understand the difference if you want to buy the healthiest and safest food for yourself and your family.
Laura Islas retweeted
From hair loss, hormonal issues such as low testosterone and cancer all the way to schizophrenia and depression, prostaglandins are involved in the occurrence of all of these. Here's what you need to know. Thread🧵
Childhood obesity has skyrocketed to one in three children in the United States. Here's why: trainforpurpose.org/post/factors-t…
@alexandrancole My books are late :)
Here's another good motivator for exercise! Two days a week for 60 minutes of weight bearing exercise prevents and treats osteoporosis. 🔗 trainforpurpose.org/post/exercise-…
Laura Islas retweeted
Since legalization, new schizophrenia cases linked to heavy cannabis use have tripled. 🧵1/9
Best way to predict your future is to create it. -Stephen R. Covey
Each day is a new opportunity to have a great day! If today is a bit of a downer here are some tips to flip it!
Laura Islas retweeted
I wish Happy chemicals to you!
Thank you @LPGAAmateurs Orlando for inviting me to speak at the 2024 Tee Off event! Thank you to Nicola de Stwolinska, Lori Basch & Linda Burns. It was wonderful seeing everyone! Looking forward to a great year of golf & hope to see you March 20th at our golf flexibility class!
Sarcopenia is the atrophy or loss of muscle. Weight bearing exercise has a profound effect on the quality of life, especially as we age. Many of the aliments currently plaguing our society can be assessed eliminated by a consistent exercise routine. It’s never too late to start.
Laura Islas retweeted
"Progress means getting nearer to the place you want to be. And if you have taken a wrong turning, then to go forward does not get you any nearer. If you are on the wrong road, progress means doing an about-turn and walking back to the right road." -C.S. Lewis
"You never know how strong you are until being strong is the only choice you have"-unknown
The difference between a successful person and others is not a lack of strength, or lack of knowledge, but rather in a lack of will-Lombardi
Laura Islas retweeted
NEW ARTICLE: Phil discusses the impact that fitness has had on his career. bit.ly/2k06cqz
Laura Islas retweeted
Health warning prior to the 'weight loss/detox frenzy' starting Jan 1st: Being famous does not make someone an expert in nutrition and diet!
We are all dreaming of some magical rose garden over the horizon-instead of enjoying the roses outside our windows today~Dale Carnegie
We all have weaknesses. Some visible and some not. Inspiration comes from those who push through their weaknesses and do not give up.
Getting knocked down is a given. Getting up and moving forward is a choice -Zig Ziglar #MoveForward #NeverGiveUp
Gozal @Gozal87864
0 Followers 135 Following
Lisa @Lisa07807358
6 Followers 512 Following
Yosha @Yosha039099976
6 Followers 482 Following
Onkar @Onkar1505505
5 Followers 386 Following
🍑 Amy Bliss @bliss5147we
8 Followers 685 Following Hi, I’m a curvy Latina who enjoys being a little naughty but mostly nice 🙏 Check my main @amyblissxo
Felix Prehnn 🐶 @felixprehnn69
72 Followers 3K Following Ex-Banker. 🏦No fluff, just frameworks. Teaching the 3-Step Analysis method professional investors use. 🧠Education & Mentorship. (Not a broker / NFA)
Rod @Rodk0D
1 Followers 117 Following
Sharik @Sharik7flk
6 Followers 429 Following
Chief_Engineer @ChiefEngineerCE
40K Followers 38K Following Engineer (ChE,ME,IT,MBA,PMP) CTO, USN-Inventor- Christian, Dad, Husband, Patriot Gen-X *Amazon Associate. I earn from qualifying purchases.
BerylJasper @8GUE6h619Vle56
161 Followers 6K Following You are never too old to set another goal or to dream a new dream.
Anita @M9cILY89uw7Pm
20 Followers 928 Following
Luna @n2WARKI3XdrOa
25 Followers 911 Following
Theresa Millay @TAMillay77
59 Followers 348 Following
Ehimare Agbazilo Emma... @agbazilo4life
156 Followers 6K Following 🎼 @gold_fish4ever : #HumanLife=#Sacred ; My Life Is God's #MostPreciousGift A #SacredJourney & A #ConstructionWork In #Progress #Evidently We're #Eccellente🗽
SabrinaJudd @53fm7TR059AtCj
47 Followers 4K Following The first step to recovery is to stop doing what you did wrong.
Teafortwo @teafortwo742
65 Followers 804 Following Lover of learning about and understanding the world.
MichaeI Maloney||pers... @_mike_maloneey
49 Followers 666 Following Author, The greatest Gold & Silver Rush of the 21st Century', Hidden secret of Money video series, Founder https://t.co/v8T3d8L0dw Visit https://t.co/Kn4DnEgQBU for mo
Benjemin Cowen @_BenjaminCowenX
860 Followers 7K Following Founder & CEO, ITC | Macro, commodities & digital assets | Liquidity, labor & risk cycles | PhD | Former NASA, Sandia National Labs
Manuel Callahan @Manuelcallahan_
12 Followers 178 Following Lover of the Gym 🏋️♀️ Lover of Food 🌭🌮🥙 Love to travel 🥰
Andrew Sewell @S1Sewell
15 Followers 355 Following My nature is quiet, caring,sensitive,loving,helping etc. I love enjoying every precious moment in my life.
Michael Dendy @MichaelDendy
2K Followers 2K Following Jesus follower, husband, dad, pastor Mortgage Broker NMLS #1632279 with Edge Home Finance, LLC NMLS #891464
FiveStars Africa @5StarsAfrica
964 Followers 2K Following FiveStars Africa is an African Inspired Sports Brand. A brand that captures the Authenticity, Creativity and Beauty of the African Continent. 💫
Lulia Susurrat @MichelleLaw777
22 Followers 68 Following Scholarly whispers of sapientiae (of wisdom) of the antquis (of ancient) teachers.
Dr Li Kheng Chai @DietitianChai
3K Followers 3K Following Follow me on Bluesky @dietitianchai.bsky.social
ronald medcraft @ronniemedcraft
20 Followers 74 Following
ProtouchdotIn @ProtouchdotIn
446 Followers 2K Following Protouch houses the finest golf equipment fitting and repair center in eastern India with world class equipment and tie ups with multiple pro shops across India
Golftrade @Golftradedotnet
711 Followers 2K Following India's premier Online Magazine and Golf Classifieds website.Everything you need to know about golf is in here! Now sell your used equipment on our website.
Protouch Sports @protouchsports
163 Followers 860 Following India's leading golf academy headed by Indrajit bhalotia
Widya @Widya22083910
10 Followers 100 Following
david kellman @davidkellman
7 Followers 42 Following
True GYM Tips @GymTips_101
14K Followers 16K Following Daily GYM Tips. You never walk out of the gym and say, 'I shouldn't have gone.'
The Bible N Science @BibleNScience
13K Followers 13K Following God, Bible, Science, & Christian interests. My website consists of articles on the #Bible, #science, #God, #Creation, #culture #CCOT
Blitz.us @blitz_us
207 Followers 2K Following The easiest and most profitable way for personal trainers and fitness celebrities to do coaching online.
Rob Cizek @RobCizek
12K Followers 13K Following Leadership resources for church & business leaders. Executive Pastor, Northshore Christian Church.
Christine Dwyer @Christinedwyer
22K Followers 14K Following Entrepreneur, Fitness Trainer, Network Marketing Coach, Speaker, Social Media Tips, Branding [email protected] https://t.co/1Dd1BS3NU6
Christian Camps @ChristianCamps
1K Followers 1K Following Here's what leaders in Christian camping are saying on Twitter. From the friends and clients of @cgrantandco.
Fitfix @fitfixpro
4K Followers 5K Following #1 iOS Platform for Personal Trainers - Train, Manage and Increase your Clients. Special Launch Offer - 3 Months for FREE 💪😁
Joel Comiskey @joelcomiskey
182K Followers 168K Following I’m a follower of Jesus, husband, father of three daughters, and author of 35 books, primarily focused on life-giving small groups (cell church).
No Limit Life @NoLimitsTweets
3K Followers 3K Following Adventure, Inspiration, & Living Without Limits.
Ron Edmondson @RonEdmondson
113K Followers 90K Following Child of God, Husband, Dad, Grandpa, Pastor https://t.co/RDAjmYNik9, Leadership Consultant - 5T Leadership, Author - "Mythical Leader"
David C Cook @David_C_Cook
23K Followers 14K Following A nonprofit organization dedicated to developing dynamic resources to help Christians grow their faith and pass it on to the next generation.
Zondervan Publishers @Zondervan
51K Followers 11K Following A world-leading Bible publisher and provider of Christian communications.
DrinkBioGif.com @DrinkBioGif
264 Followers 879 Following Looking for relief from Joint Pain and Inflammation in as little as 10-15 days? Check out our website we can help you!
Artie Davis @ArtieDavis
29K Followers 22K Following Pastor | Church Multiplier @CornerstoneSC | Director of @TheSticks
Peter Girnus 🦅 @gothburz
206K Followers 663 Following Reader. Writer. Satirist. Hacker. Confessions from the people running the systems you live with. Essays on everything else. Tolle, lege. Legendo fit legenda.
Virgil Bierschwale @VBierschwale
17K Followers 9K Following trying to survive in a time where high skilled Americans are not considered for technology jobs and documenting it at https://t.co/F9zwa0JXPY
Financial Physics @FinancialPhys
92K Followers 153 Following Absolutely nobody important, follow at own risk
Chief_Engineer @ChiefEngineerCE
40K Followers 38K Following Engineer (ChE,ME,IT,MBA,PMP) CTO, USN-Inventor- Christian, Dad, Husband, Patriot Gen-X *Amazon Associate. I earn from qualifying purchases.
Liz Churchill @liz_churchill10
902K Followers 3K Following Unofficial Queen of the World Economic Forum. Conspiracy Theorist. Bill Gates’ Best Friend. Communism Ruins Everything ™
Wendy Patterson @wendyp4545
195K Followers 91K Following Not for the weak. Promoting critical thinking. News Feed. No DM #MAGA
Wall Street Apes @WallStreetApes
1.4M Followers 33K Following We Are The Resistance. Unfiltered Breaking News | Followed By @elonmusk 𝕏 @joerogan 🎙️ @DonaldjTrumpJr 🇺🇸 @dbongino ⚖️ @RealAlexJones 🪬 @JamesOKeefeIII 🗞️
Felix Nikolas Prehn �... @felixprehn
133K Followers 262 Following Felix Nikolas Prehn is an economist and former investment banker. Felix, alongside his retriever Winston, interprets the economy and market (Not a broker / NFA)
NASA's Johnson Space ... @NASAJohnson
2.3M Followers 169 Following Lead center for the @Space_Station and Orion spacecraft. Home to Mission Control and the nation's astronaut corps. 🚀 https://t.co/7u1SQekfru
NASA's Kennedy Space ... @NASAKennedy
3.0M Followers 189 Following 🚀We are the world’s preeminent launch complex for government and commercial space access. We usually post in ET.
Rep. James Comer @RepJamesComer
280K Followers 294 Following Chairman on House @GOPoversight. Proudly representing Kentucky in Congress. #KY1
Rueben Hewitt @FitFastCoach
54K Followers 2K Following Building Anchor - a health app that adapts when life happens. Helped 200+ get healthy | VC-backed health founder
The Socratic Stage @SocraticStage
222 Followers 48 Following Free Speech | Civil Discourse | Fearless Dialogue @NewCollegeofFL Office of Public Policy Events
Master Metabolism @lowmegatron
41K Followers 208 Following ⚡Hypothyroidism https://t.co/qU3jgOJVyA ⚡Substack https://t.co/lYYAUW9RrQ
George Ferman @Helios_Movement
1.2M Followers 299 Following Ex PT // Scaling health stores // Helped thousands of people improve their health // Not medical advice https://t.co/ZruOpY14MB
Michael Shellenberger @shellenberger
1.4M Followers 2K Following CBR Chair of Politics, Censorship & Free Speech @UAustinOrg : Dao Journalism Winner : Time, "Hero of Environment" : Author, “Apocalypse Never,” "San Fransicko"
Donald J. Trump @realDonaldTrump
111.8M Followers 53 Following 45th & 47th President of the United States of America🇺🇸
Robert Griffin III @RGIII
2.1M Followers 2K Following God is Real-@GGriffinIII❤️ #GirlDad ❤️Heisman-Pro Bowl QB- Youtube https://t.co/UM0KLemtiM
CJ Pearson @Cjpearson
566K Followers 2K Following Gen Z Activist 🇺🇸 | Chairman, Next250 | TIME100 Creator | Building the first creator-led political influencer agency on the Right | As Seen On 📺
Paul Dellegatto⚡️... @PaulFox13
111K Followers 1K Following Chief meteorologist at FOX13 in Tampa. Tweeting about weather ⛈ - sports 🏈 - Brody 🐕 Natick, MA native. Fluent in sarcasm.
Noah Bergren @NbergWX
52K Followers 6K Following Weeknight Senior Meteorologist @FOX35Orlando. On air M-F from 5-7, 10-11:30 in Central Florida. Previously in Paducah, KY. Proud Penn State alum. CT native.
Ron DeSantis @GovRonDeSantis
6.0M Followers 1 Following 46th Governor of the great state of Florida.
Nova Southeastern U. @NSUFlorida
17K Followers 3K Following Nova Southeastern U. is the largest private research university in Florida and home to more than 22,000 Sharks! 🦈 Share your photos with #NSUSharks!
HomeschoolConvention @HSConvention
5K Followers 1K Following 🎓 Largest homeschool event in U.S. 🙌 Inspiring, equipping & encouraging families since 2008 📍 5 Locations | 💬 Top Speakers | 🤝 Real Community
The Maverick Approach @Maveapproach
107K Followers 789 Following Nothing is what it seems. New Media | WEB 3 | Truth Feat: NY POST | FORBES | MSN 888k on IG: https://t.co/QTMXgZPtWn
Michael Morelli @morellifit
225K Followers 509 Following Founder of FitScript, NorthBlu, Reverra, pawgen, & others. $CHOO project & IP. F*ck aging. Longevity protocols, & the future of human (& canine) longevity.
Creatine For Health @Creatine4Health
1K Followers 53 Following Accelerating the awareness about the role of creatine supplementation for health & disease 📚📃🔬 | Powered by @TeamDBSS and ESNL at @TAMU
Rick Kreider, PhD @RBKreider
826 Followers 116 Following Exercise & Sport Nutrition Scientist. Tweets are opinion and not necessarily those of affiliated employers or organizations. Retweets/Tags are not endorsement.
Jose Antonio PhD @JoseAntonioPhD
22K Followers 4K Following Sports Scientist. Forbes Health Advisory Board Member. Scientific Commission for ENHANCED. CEO and co-founder of the International Society of Sports Nutrition.
Journal of Sports Sci... @JSportsSci
49K Followers 43 Following Publishing high-quality sport and exercise science research for 40 years |Publisher @tandfsport |Affiliation @CASESsocial |85k mentions |Posts @PieterVeeDeeBee
Sports Medicine @SportsMedicineJ
53K Followers 4K Following Twitter acct for Springer Nature's leading sports sci journal Sports Medicine & the #openaccess journal Sports Medicine - Open. Tweets by EiC @steevmcmillan
American College of S... @ACSMNews
88K Followers 618 Following ACSM | #ACSM27 | #ACSMCertified Our Mission: To educate and empower professionals to advance the science and practice of health and human performance.
Reads with Ravi @readswithravi
542K Followers 2K Following “A little bit of DAILY READING goes long way.”📚 📖 ☕️ || Book Review, Lessons, Recomm, & Wisdom || Engineer 👨💻 Solutions Architect - Data Storage
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12K Followers 13 Following Creator of ‘The Strangest Secret’. Earl Nightingale quotes daily.
Chris Boettcher @chrisboettcher9
1.4M Followers 517 Following Helping Men and Women over 40 lose 15-150 lbs and resolve chronic health issues without medication. Doctor PT | Husband | Father x4 | 10x Ironman
Sam Ghali, M.D. @EM_RESUS
641K Followers 234 Following ER Doctor | Resuscitation | Airway | Critical Care | Cardiovascular Emergencies | ECGs | Emergency Radiology | Trauma | #FOAMed | Patient Advocate
Oren Gottfried, MD @OGdukeneurosurg
241K Followers 383 Following Neurosurgeon/ Professor at Duke University & TV Producer, Writer, Actor, and Consultant.
Baseball Health & Per... @BSBStrengthTank
641 Followers 546 Following Where ⚾️ meets Exercise Science. Providing S&C content for baseball players, by baseball players. Facility in Latham, NY, Remote Programming is now live!
MATT GRAY @matt_gray_
400K Followers 464 Following "The Systems Guy" | The operating system behind 7 to 9-figure founder brands. Founder & CEO @founderos
Chris Meade @thechrismeade
36K Followers 2K Following Now Building @foundersclubus & BODY Hot Pilates | Exited CROSSNET | Forbes 30U30
Paul Wischmeyer MD @Paul_Wischmeyer
38K Followers 5K Following #Nutrition #ICU #Exercise Physician-Researcher, Professor at DukeMedSchool, Passionate About Patient Recovery!, #Dancer, #ICU & #IBD Survivor, #Ostomy, Dad
LPGA Amateur Golf Ass... @LPGAAmateurs
4K Followers 262 Following A global community that strives to enrich the lives of women through the game of golf. We connect women of all abilities to learn, play, and enjoy golf.
David Slotnick @David_Slotnick
10K Followers 3K Following Reporter and photographer: airlines @thepointsguy, more elsewhere | Boston-based Noo Yawker | Paramedic, former NYC EMS
Brett Snyder @crankyflier
137K Followers 459 Following I write Cranky Flier, and I don't spend much time here. Email me at [email protected] if you'd like to chat.
FlyDataGuy @FlyDataGuy
583 Followers 496 Following Aviation data dork. Thoughts and posts are my own, not my employer.
Johnny Brown @johnnyxbrown
183K Followers 146 Following Husband, Father of 2, Founder, Athlete. Now building https://t.co/8hMakfEi33 (2,000+ founders)You might like
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