Sam | Certified Personal Trainer @TrainerManSam
NASM Certified Personal Trainer | Certification in Biomechanics and Human Movement through DBC Fitness | NASM Certification in Nutrition Coaching Joined March 2020-
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Following156
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The online fitness culture is full of 'bro’s', misinformation, and misleading physiques. To minimize unnecessary supplement use, body image concerns and eating disorders, and to prevent the use of doping, amateur fitness/ strength training enthusiast should have our attention.
2 Words. MAX. WILLIAMS. The cats find a way to tie it up at 5 a piece!! 🚨#27 Williams P3 5:22
I need to start uploading on Twitter! I never give it enough love!
BREAKING: Drake & 21 Savage are dropping their collab album “Her Loss” October 28th‼️🤯
🗣️ DRAKE 🗣️ 21 SAVAGE 💽 HER LOSS, COLLAB ALBUM 🗓️ FRIDAY
still thinking about the one time I tried to parallel park it took 10 minutes and there was a dude sitting outside that clapped
Why do i decide to make the thumbnail like this? Don't ask, it's bad i know
Trying to explain this to clients is TOOOUUUGHHH. They want that immediate gratification and it makes them feel like that's what they need to see progression. It's just NOT THE CASE
Trying to explain this to clients is TOOOUUUGHHH. They want that immediate gratification and it makes them feel like that's what they need to see progression. It's just NOT THE CASE
Soreness is NOT an indicator of muscle growth If you want to be sore, go run a marathon. You’ll be sore but you didn’t grow muscle Focusing on soreness to grow muscle is like focusing on buying fancy things to be wealthy Wealth is associated with fancy things, not caused by it
This was before TikTok tho that a lot of people just knew the chorus to songs. It's more on the "fans" who are going just to see the chorus and leave. I still feel Bad for Lacy here but he's still getting his bread lol
This was before TikTok tho that a lot of people just knew the chorus to songs. It's more on the "fans" who are going just to see the chorus and leave. I still feel Bad for Lacy here but he's still getting his bread lol
Going to make a video on hip extension!
We're getting there #GhostFiles
What’s wrong with people
What’s wrong with people
Today we're finally moving everything to our new apartment!
Boy doesn't even exercise at all right now you have to have different diction with this man😭
Boy doesn't even exercise at all right now you have to have different diction with this man😭
If they don't pick Banchero i'm gonna throw my fists at the air
If they don't pick Banchero i'm gonna throw my fists at the air
Was The Bee Movie inspired by Imma Be from the Black Eyed Peas?
The Heart Part 5 KendrickLamar.lnk.to/HeartVideo
Gonzalo Roberto @gonzalorobertof
205 Followers 3K Following Welcome to my existence🇧🇴🇺🇸 from Fitness PT➡️ TECH💻 Love making content and gym is life🎥🏋️♂️
Edwina Jackson @fancifulfilly
41 Followers 342 Following
Adiiiii @xxx_machina
454 Followers 4K Following 🇵🇭 If Zodiacs matter, I'm a raging bull. Lurking. Alter. Bi. Discreet/manly. Hmu.
💯Andrew | Lean Par... @lean_parenthood
2K Followers 3K Following Documenting my journey in getting lean while being a new dad. Weight training🏋🏻| Running🥇| Nutrition🥑 | Fitness🧗🏻♂️ | Yoga🧘🏻
FitbaseApp @Fitbaseapp
808 Followers 4K Following https://t.co/C9Qq69noAP helps to create a #healthy world. Know your daily calories, #BMI and #BMR. Set Your #fitness goals and enroll for Live workout sessions!
Hardcore Muscle Gear @MuscleGear
137K Followers 94K Following The Best BEASTIN Weightlifting MUSCLE Shirts! INSANE Hardcore barbell baseball caps, gym gear & gifts. Reward Your Workouts! 20% Off Now! Visit Us ⤵️
Gary Jackson @GaryJac18785346
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Edwina Jackson @EdwinaJ42394120
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j @jkojams
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(REDACTED) @runaway__heart
342 Followers 290 Following ☆ whole milk gives u heart disease but i'm here for a good time not a long time ☆ she/her ☆
Емина Драга... @EminaJahovic11
38 Followers 325 Following HI I'm Emina I'm an actress singer songwriter dancer model mom of 2 sonsi love to have i have a dog mia shes a toy poodle
Adovahkitty @adovahkitty
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AccuWeather @accuweather
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National Hurricane Ce... @NHC_Atlantic
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NBACentral @TheDunkCentral
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buzzfeed unsolved wit... @bfunocontext
78K Followers 5 Following bfu, ghost files, mystery files | also @nocontxtwatcher | not @wearewatcher | run by @bradpistachio
Cincinnati Bearcats H... @UCIceHockey
3K Followers 253 Following Official Twitter of The University of Cincinnati Men's ACHA Division II Hockey Team. National Tournament 19’ 20’. Final Four 19’. #1Team1Mission
FL511 I-4 @fl_511_i4
8K Followers 573 Following 511 #traffic info for I-4 provided by @MyFDOT. Know before you go, don’t tweet & drive. #Florida #Tampa #Lakeland #LakeBuenaVista #Orlando #LakeMary #Daytona
Allie Clifton @RealAClifton
57K Followers 367 Following 5 X Emmy Award Winner 💃🏼 📺: Studio Host SN x Lakers 🎙: Host Roadtrippin Podcast x Host Lakeshow Podcast • be YOU, but it ain’t about YOU’ 💯
blonded.blog @blondedblog
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OVO Sound @OVOSound
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TOP DAWG #TDE @dangerookipawaa
363K Followers 216 Following FOUNDER OF TDE = JAYROCK, KENDRICK LAMAR, AB SOUL, SCHOOLBOY Q, ISAIAH RASHAD, SZA, LANCE SKIIWALKER, SIR, ZACARI, DOECHIII, RAYVAUGHN #TDE x HiiPower
Punch TDE @iamstillpunch
275K Followers 2K Following I manage SZA. TDE is the Family. respecttheARtFOrM. ***disclaimer*** nothing I post is true. pls don’t believe anything I post. it’s purely for entertainment.
President Biden Archi... @POTUS46Archive
36.4M Followers 5 Following This is an archive of a Biden administration account, maintained by the National Archives and Records Administration.
donald @donaldglover
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Cash App @CashApp
2.0M Followers 2 Following $ send $ spend $ save $ invest $ Prepaid debit cards issued by Sutton Bank, Member FDIC. Disclosures: https://t.co/GtBoXGO6df, https://t.co/tGNe0ur4Yy
Brad Schoenfeld, PhD @BradSchoenfeld
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Stuart Phillips (he/h... @mackinprof
56K Followers 5K Following Dad, Husband, Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. Scholar: https://t.co/9FZmrkltUw. Linktree: https://t.co/6w6NWx9M6p
Dr. Spencer Nadolsky @DrNadolsky
59K Followers 1K Following Obesity and Lipid Specialist Physician. Co-Host of #DocsWhoLift Podcast. Founder/CEO of Vineyard.
Squat University @SquatUniversity
179K Followers 6K Following Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼♀️ New Book ‘Rebuilding Milo’👇🏼
Layne Norton, PhD @BioLayne
223K Followers 336 Following Dad. Natural Pro BBer. Nutritional Sci. PhD, 5x Powerlifting Nat Champ. 2x M1 World Champ. BS Crusher @carbondietcoach co-founder
Ryan Bergara @ryansbergara
402K Followers 918 Following not here anymore, but find me on Bluesky or Instagram where my handle is ryanbergara on both
Shane Madej @shanemadej
468K Followers 2K Following Twitter sucks so I've left. Find me elsewhere. @shanemadej on most things.
I think you should le... @ITYSL
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USA Weightlifting @USWeightlifting
60K Followers 23K Following The official account of America’s Strongest Team 🇺🇸
Tesla @Tesla
24.4M Followers 74 Following Electric vehicles, giant batteries & solar, AI & robotics / https://t.co/WbcKtqUxSs
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8 Followers 106 Following
baby keem @babykeem
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Clash Royale @ClashRoyale
1.9M Followers 202 Following A real-time, head-to-head battle game set in the Clash Universe. All for the Crown! 👑
BENNY THE BUTCHER @BennyBsf
227K Followers 495 Following "Summertime Butch 2" in stores now https://t.co/78uIoemlMK IG @ Getbenny [email protected]
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The Chosen One @KiDCuDi
2.5M Followers 93 Following hey 🙏🏾 just happy to be here after all this time. Love ❤️🔥 NYT Best Selling Author, and a machine CREATIVE BALLS OF STEEL 😤
Denzel Curry @denzelcurry
741K Followers 763 FollowingTrends for United States
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