Valleys Steps @ValleysSteps
A charity offering free self-help courses across RCT, Merthyr and Bridgend. Sessions online and face to face valleyssteps.org South Wales, UK Joined January 2016-
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A Mindful Moment from our Student Wellbeing Practitioner, Ffion. "I've been taking to a bit of gardening inside at the moment ready for spring. Watching these sunflowers grow and taking care of their needs to thrive has been a mindful moment for me everyday."
Our FREE 6 week Steps to Wellbeing course starts at Bethany Baptist Church, Ynyshir next Tuesday (23rd April) 1.30pm-2.30pm! For information on all our in-person courses, visit valleyssteps.org/community-sess…
Here are our sessions running this week. You can see all dates and times at valleyssteps.org/community-sess…
Meditation is not just sitting still. There are lots of ways to weave mindfulness into every day activities. Learn more at our Mindfulness for Everyday course. In-person course details at valleyssteps.org/community-sess… Online course details at valleyssteps.org/online-session…
"Whilst sheltering from the rain I took the moment to admire the reflection of the sky on the wet pavement...appreciating the little positives that come along with it help to make it feel a bit better." - Ffion (Student Wellbeing Practitioner) #MindfulMoment
Check out our latest blog post, written by our volunteer, Natasha 👉 valleyssteps.org/my-journey-thr… In the post, Natasha writes about what helps her mental health and wellbeing while studying remotely.
Join this week for our workshops on Anxiety and Panic online or at; Hope Baptist Church, Bridgend on Thursday at 10AM-11AM & Pontypridd Museum on Thursday at 1PM-2PM : More information: valleyssteps.org/online-session…
Our courses are starting at Bethany Baptist Church, Ynyshir from Tuesday 23rd April 1.30pm-2.30pm No need to register - come along!
If you are struggling our FREE courses are available to all, both online and in-person. Delivered with care and without judgement. Our courses can help you build resilience and learn new techniques in better managing your mental health.
Does your mind wander a lot when you meditate? 🙋♂️🙋♀️ This is normal! In fact, if you notice your mind is wandering a lot, you're being mindful of what your mind is doing. Learn more with us - valleyssteps.org/online-session… and valleyssteps.org/community-sess…
Self care moment by our practitioner, Tom. "As we say, self care isn't selfish and self care looks different to everyone. For me, it's sometimes being outdoors, exploring and allowing myself to wander and be curious." What does self care look like to you?
We're now away from social media, emails & phones for the bank holidays. We'll answer messages as soon as we can when we return on 02/04/2024 If you need support in the meantime, see our helplines page buff.ly/3RwiGr1 (check organisation websites for opening hours)
Steps to Wellbeing is starting from next week! All course dates and details are available at valleyssteps.org/community-sess… Courses running at - Canolfan Pennar / Mountain Ash Community Hub - @HopeBridgend - @PontyMuseum -Dowlais Library -Trinity Church, Porthcawl
If you are struggling our FREE courses are available to all, both online and in-person. Delivered with care and without judgement. Our courses can help you build resilience and learn new techniques in better managing your mental health.
Steps to Wellbeing and Mindfulness for Everyday course start dates from April to June 2024 are now available at buff.ly/3OrGFqU Courses running at - Canolfan Pennar / Mountain Ash Community Hub - @HopeBridgend - @PontyMuseum -Dowlais Library -Trinity Church, Porthcawl
A mindful moment from our practitioner, Tom. "Change happens. There is nothing we can do to avoid change, as we are changing every day, every second. The tough times and challenges we may face, won't last forever."
A Mindful Moment from our practitioner, Hayley. "Sometimes happiness is savouring a cuppa and a piece of cake" - Hayley (Wellbeing Practitioner)
You can sign up for Take Time Out at buff.ly/3A0DjDa
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@ValleysSteps @CynffigComp_ It was great to have you with us Diolch #TeamCynffig
Thank you so much @ValleysSteps for supporting our Key Stage 3 Wellfest today 🙂
Our Students and Young People Wellbeing Practitioners had a great time today at the @CynffigComp_ Wellfest Thank you to all involved 😁
💭 The next series of 6-week mindfulness courses have been announced by @ValleysSteps. These will take place at Dowlais Library and there's no need to register! Further information can be found below 👇
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💭 The next series of 6 week mindfulness courses have been announced by @ValleysSteps. These will take place at Dowlais Library and there's no need to register! To find out more about the FREE courses see the graphic below 👇
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‼️Attention residents of the Merthyr Tydfil 📷We have partnered up with @VAMTtweets and @alwcymru to run a FREE 6 week Managing Anxiety course at The Red House Merthyr If you would like to enrol please use this form forms.office.com/r/Jy7VmjF24R
It’s #WorldMentalHealthDay! 🌍💚 A day to talk about mental health. To show everyone that mental health matters. And let people know that it’s okay to ask for help. #WMHD #WMHD2023
Free 6 Week Steps to Wellbeing Course with @ValleysSteps starts today at Mountain Ash Town Hall! Steps to Wellbeing course will run for the next 6 weeks, every Wednesday 10am - 12pm. #wellbeing #mentalhealth #free #southwalesvalley #local #mindfulness #anxiety #depression #panic
💭 The next series of 6 week mindfulness courses have been announced by @ValleysSteps. To find out more about the FREE courses see the graphic below 👇
This week our walking group is in Aberdare Park⛅️ Our new dates for our walks in September and October have all been booked and shown on the below posters. If you would like join our walking or just want more information call 01685 881113
Are you are thinking of signing up to any of our free courses 📷 We hope the below video will help you to find the course best suited for you 📷 If you would like to enrol please use this form forms.office.com/r/Jy7VmjF24R
‼️Attention residents of the Merthyr Tydfil We have partnered up with @VAMTtweets and @alwcymru to run a FREE 6 week Managing Anxiety course at The Red House Merthyr If you would like to enrol please use this form forms.office.com/r/Jy7VmjF24R
‼️Attention residents of the Merthyr Tydfil ‼️ We have partnered up with @VAMTtweets and @alwcymru to run a FREE 6 week Managing Anxiety course at The Red House Merthyr If you would like to enrol please use this form forms.office.com/r/Jy7VmjF24R pic.x.com/iaqfuhgtfo
Exciting news! 📢📷 Join us on the mental health study with Britain's oldest mental health provider -The Retreat Clinics along side Tend VR and University College London. The study will be using virtual reality to deliver a mindfulness based cognitive therapy (MBCT) programme.
Take some ‘Me Time’ and try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. @CwmTafMorgannwg #NHS75Challenge @ValleysSteps @ctmmind nhs.uk/mental-health/…
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