Wisdom of Taste @WisdomOfTaste
Your body is the only nutritionist you need - everything else is fake news. Learn the wisdom of taste to become healthy and overcome junk food addiction. Joined February 2022-
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If you put a lot of dressing on your salad, you’re buying the wrong vegetables. High-quality vegetables have lots of flavor in themselves, which means dressings shouldn’t be the key ingredient. It should be a small complement like salt.
Imagine always eating tasty food without worrying if it’s healthy.
People get bored making food because the ingredients they buy taste blank. Instead, buy fruits and vegetables from the farmer’s market. They taste rich and flavorful. You will never get bored making food.
Many likes to do extreme things: either no meat or only meat. But your body doesn't work like this. You need to eat what your body is asking you to eat.
There is no such thing as a superfood. Anyone claiming they found one is overselling.
You should stop overcomplicating what you eat. Instead, eat everything as long as it tastes good and the real taste is not hidden.
Over 5 years, I’ve tasted 527 of the highest quality loose leaf tea. This taught me the importance of real and tasty food. Here are 9 TIPS & TRICKS to help you overcome the junk food addiction I’ve learned from this experience. (you won’t hear this anywhere else)
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@WisdomOfTaste Fascinating! I’m a huge fan of Intuitive Eating and this is very in line with it.
This 👇🏻 Today we’ve became obsessed with food and all kinds of silly diets. Forgetting the fundamentals…
You should stop overcomplicating what you eat. Instead, eat everything as long as it tastes good and the real taste is not hidden.
Made some seasoned steak fries in the air fryer with a spicy garlic dipping sauce👀 Recipe for the sauce below👇🏼
@WisdomOfTaste Just saw this one today love the concept of nutritional intelligence But how to learn to listen and tap into it? bristol.ac.uk/news/2022/apri…
@WisdomOfTaste I'd add pastured eggs, kefir, wild seafood, organic avocado, black lava salt from Iceland ...
@WisdomOfTaste Well, yes. Racoons become obese when ultra-processed foods are plentiful. They are still wild, but just happen to live near dumpsters.
Wow! What a thread! 🤯
What would happen if you let kids eat anything and as much as they want? In 1929 one pediatrician wanted to find this out. For six years, she let 15 infants choose food without any restriction and adult intervention. Here are the results:
This is such a fascinating and interesting thread
What would happen if you let kids eat anything and as much as they want? In 1929 one pediatrician wanted to find this out. For six years, she let 15 infants choose food without any restriction and adult intervention. Here are the results:
I’ve done many posts and podcasts on the multitude of reasons calorie counting is bogus I’ve never claimed eating fewer calories won’t allow weight loss But do you want “weight loss” or “fat loss”? It’s easy to lose muscle mass on calorie counting diets and think you’re doing
Wow....I've been telling my wife for years this exact thing with taste and that cravings are your body's way of reaching out to you for years but never knew there was something out there that proves I might be right. I'm not crazy after all.
You don’t need to listen to dieticians to know what to eat. Poor Indians from the Karnataka regions stay healthy by eating what’s tasty. A quick 3 minutes thread 👇
@WisdomOfTaste When you take stuff out of food and they stuff it back in, it always comes back to bite you! #olemidwestgalcommonsense #eatrealfood
@Whomstblank @EnochFarage @atomzero236 @WisdomOfTaste @MrSollozzo Best meat i ever ate was from piemonte region, the foot of the Alps on italian side from a butcher in a small town roasted on a campfire at an open air party on a hill with view on the mediterranean sea and ligurian coastline
@WisdomOfTaste Wow.. I gotta tell you my doctor told me a few years ago I had slightly depressed B12 levels, so I started taking those Super B-Complex supplements. Sure enough I have gained like 30 or 40 pounds over those years. Weird because I was always the skinny guy...
Everyone is talking about added sugar. But no one is talking about added vitamins. Here is what they're hiding from you. 🧵
@WisdomOfTaste @iam_preethi Very interesting thread! How about a B-complex vitamin that’s supposed to be good for stress?
Whoa
Everyone is talking about added sugar. But no one is talking about added vitamins. Here is what they're hiding from you. 🧵
Oh c'mon! Who doesn't love इमली? 😋
You don’t need to listen to dieticians to know what to eat. Poor Indians from the Karnataka regions stay healthy by eating what’s tasty. A quick 3 minutes thread 👇
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