Sam Julian @_SamJulian
Physical Performance Coach | England Rugby | Premiership Rugby Joined February 2020-
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Some agility work from the other day. Starting simple. Increasing complexity as the session progressing.
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Best football game ever. The best sport in the world. UNBELIEVABLE.
Heartbreaking 💔 Huge effort from everyone involved. Heads can be held high after that performance 🌹
Heartbreaking 💔 Huge effort from everyone involved. Heads can be held high after that performance 🌹
CONSTRAINTS-BASED LEARNING 🧠 Emphasis here on punching the knee forward and creating BIG SHAPES. Simultaneously promoting a lower heel recovery.
Good couple days spent at the @UKSCA annual conference. Always tend to leave things like this feeling two ways: 1. Motivated 2. Stupid 😂
Genuinely can’t believe what I’m hearing coming out of @WorcsWarriors. 🤠🤠
New venture. Appreciate any shares, follows etc. 👍🏼 instagram.com/p/CjBCfGIMtl8/…
So sad 😞
💣 ACCELERATION 💣 Love this rep. 😤 Aggressive start ➡️ PROJECTION ✂️ Scissoring thighs ➡️ SWITCHING 🔨 Attacking DOWN AND BACK 🛫 Smooth RISE
⚡️AGILITY DEV. IN THE GYM⚡️ Jab step regression. 💥 Applying FORCE in the right direction in order to create HORIZONTAL PROJECTION. 💥 Highlights the importance of the TRUNK when changing direction. 🗣 ‘Coil the spring’ ➡️ ‘Release the spring’
🏉 Rugby Fit 🏉 Used these for a while now, either as a post-session ‘top-up’, or as a way to build capacity during late-stage RTP. Disassociating the upper/lower body happens all the time in rugby. Nice way to isolate it here. Harder than it looks. 🥵
🥊 JAB STEP 🥊 Attacking scenarios. Good weapon to have. Similar to the crossover, don’t see it coached much. Attempted to highlight some key coaching points/positions 👇 Incredibly fortunate to have worked with some great movers 🕺
🚨CROSSOVER STEP🚨 Seriously under-coached movement. Happens all the time in field sports, especially when defending, yet never seems to get the attention that linear acceleration or sprinting does. 🤔 Attempted to make a simple technical model for it 👇
Awesome way to finish of what’s been a whirlwind couple months! instagram.com/reel/Cicjkklju…
Sea dip to start the week off in Cape Town 🇿🇦 @worldrugby7s @EnglandRugby @ Camp's Bay instagram.com/p/CiIrZ4QrH6a/…
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