Aaron Wood @aaronwood_sc
S&C Coach - CSCS, EP-C, RPR L-2 Richmond, VA Joined October 2015-
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𝐑𝐨𝐨𝐤𝐢𝐞 𝐌𝐢𝐧𝐢-𝐂𝐚𝐦𝐩 𝐈𝐧𝐯𝐢𝐭𝐞 Congratulations to Cole McAlpin of @BelhavenFB on earning a rookie mini-camp invite from the Los Angeles Chargers #GoGreen | #d3fb | @BelhavenFB
1. no way to know how long it had been since he sent the film - if I was 10:37a the same day then you need to have some realistic expectations for response time 2. strength coaches don’t recruit players, so send your film to the correct coach if it’s so important to you
1. no way to know how long it had been since he sent the film - if I was 10:37a the same day then you need to have some realistic expectations for response time 2. strength coaches don’t recruit players, so send your film to the correct coach if it’s so important to you
I'm a finalist in Trump International Beach Resort Miami’s photo contest. Help me rally votes! flip.to/r/p9khp @TrumpMiami
started working with this 15 y/o soccer player about 6 weeks ago tested her using the @TriphasicTrain performance cycling calculator where she tested out needing top end speed (zones 1-4) she’s made significant progress combining @McInnesWatson PlusPlyos with Triphasic…
Allie Gordon is leading the country in 6 of 9 career non-pitching categories. Games Played: 231 (next closest is 197) At Bats: 757 (next closest is 574) Hits: 290 (next closest 243) Doubles: 66 (next closest 58) RBI’s: 215 (next closest 186) Total Bases: 509 (next closest 463)
another unbelievable Belhaven softball career from another amazing athlete @AllieGordonn need you guys to make it to Salem so I can come watch! 🤞🏻
another unbelievable Belhaven softball career from another amazing athlete @AllieGordonn need you guys to make it to Salem so I can come watch! 🤞🏻
congrats @kennedy_alexus , unbelievable career and not done yet 💪🏻
congrats @kennedy_alexus , unbelievable career and not done yet 💪🏻
Here’s the link for our episode with @aaronwood_sc for your ride in this morning ☕️ We talk about career changes, learning under legends in the field, and what Coach Wood is doing with his training. Enjoy! open.spotify.com/episode/3ZNOZV…
got to chop it up with @coachchriskerr and @CoachRGarner a while back Chris and I sat in undergrad classes together, Ross and I interned for a summer - both back a hundred years ago was great catching up with both these guys who are excelling in their respective areas
got to chop it up with @coachchriskerr and @CoachRGarner a while back Chris and I sat in undergrad classes together, Ross and I interned for a summer - both back a hundred years ago was great catching up with both these guys who are excelling in their respective areas
“How Not to Get a Job in Strength and Conditioning” former pro athlete reached out to me about employment, and before I had a chance to call him…this… PSA - offering to smoke a blunt and sending texts littered with curse words is not the best way to make a good impression
my last post got 200k views, but this girl is what deserves to go viral got wifed up today, major life win 💍
this answers the question “what’s the dumbest thing you’ve ever seen in strength and conditioning?” not sure anything will come close to this anytime soon
this answers the question “what’s the dumbest thing you’ve ever seen in strength and conditioning?” not sure anything will come close to this anytime soon
on Sunday I get to marry the woman of my dreams - we’ve skipped all the wedding fluff, no big ceremony, no showers, bach/bachelorette’s - all we want is to go on a honeymoon together info at the link, but we’re thankful for anything, gift or well wishes! honeyfund.com/site/Alexis-Aa…
another iteration of “how you do one thing is how you do everything” 🙄 - coach - “don’t miss curfew, focus on the game tomorrow” but makes the equipment manager bring them beer so they can get hammered in their room Friday night - coach - “character matters” but cheats on…
another iteration of “how you do one thing is how you do everything” 🙄 - coach - “don’t miss curfew, focus on the game tomorrow” but makes the equipment manager bring them beer so they can get hammered in their room Friday night - coach - “character matters” but cheats on…
honestly the glass houses some SC coaches live in still astonish me
honestly the glass houses some SC coaches live in still astonish me
Belhaven Blazers @BelhavenBlazers
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Belhaven Football @BelhavenFB
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Kevin Griffin @BUCoachGriffin
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Mark Hoover @MarkHoover71
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Official Strength Deb.. @StrengthDebates
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Mayowa Asagunla @MAsagunla
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Zay🏈🏆7️⃣6�.. @lilzay_51
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Clay Bewley M.Ed. CSC.. @CoachClayBewley
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Calvin Wilson @CoachCalWilson
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Tywon Sneed @sneedtywon_
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Kyle Regensburg CSCS @coach_regs
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Jane @movethefaders
4 Followers 71 Following
Michael Walker @MichaelWalkerGK
21 Followers 105 Following SportsScientist, Goalkeepercoach & Sports Teacher
Alex Brown 🏴�.. @alex_brown08
369 Followers 736 Following Physical Performance Coach @MillwallFC | Formerly @KentCricket @PlymColStrength | Graduate @CardiffMet| BSc (Hons.), MSc, ASCC
Blayne Munson @TheBlayneMunson
168 Followers 677 Following 2025 Kicker/Punter 4.5 star kicker, #98 4.5 star punter #31 ST Player of The Year '21, '23 Baker High School, 7A HT 6'4/WT 198 ACT 26, SS 27 GPA 3.8/4.3
Nicholas Powe Jr @NicholasPoweJr
47 Followers 153 Following 6’2 296 | Class of ‘2025 ,OT, G C.L Vigor High School | 3.5 GPA | All sports athlete
Shaquita Ousdahl @SOusdahl91162
42 Followers 5K Following
Mic'Kahari Tatum @QBKahariTatum
907 Followers 4K Following QB Athlete•C/O ‘25🎓•Hopewell VA•6’3•180lbs• Honor Roll •[email protected] • 804-503-3366
Johnny Lewis Jr @JohnnyLewisJr16
885 Followers 3K Following C/O 2025 | 6'4-190 | QB | 3.70 GPA | Multi-Sport Ath| Fort Walton Beach HS, FL | c: 850-313-0949 | Coach- @ryan_vandervort @C3elite7v7
Brock Brimhall @Brock_Brimhall
52 Followers 366 Following 6’2 185lbs - CFHS c/o 26’ - All District/All Area QB/ 4.0 GPA/ 3 Sport Athlete
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Henrietta 😌 @Henrietta5657
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🌟Mikel Hutchins �.. @mikelhutchins23
163 Followers 652 Following Godmade Romans 8:31✝️ Lewisville High School🦁 |CO 26 🎓| RB| 5'7 | 160lbs 3.1 GPA 📚 (Phone 803-586-2284) (NCAA# 2304880432) TOP RUNNING BACK IN MY CLASS!
Eric John @coachEricsJohn
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Dominic Frazier @DFrazFitness15
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Travis Osborne CSCS @CoachTWOsborne
577 Followers 695 Following 3Rivers School District Admin , NSCA-CSCS S&C coach, Relentless Athletic Performance FMS Level 1 Certified USAW Oly Level 1 coach
Tyler Foster @Coach_Foster19
1K Followers 3K Following Married to Carly Foster | Dude dad | OL/Head softball/Head S&C at Commerce ISD| TAMU’19 | THSCA R.O.C.K.’22 | THSCA | NHSSCA | Colossians 3:23-24
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290 Followers 331 Following
@Owen_Cunningham @cunningham21476
326 Followers 4K Following Kellenberg Memorial HS | Uniondale, NY | CO 2025| K/P | Ht: 6’4 | Wt: 205 | GPA: 3.0 | National Honors Society | 2 sport athlete 🏈/🏌🏻
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55 Followers 5K Following
Blane Cleaver @blane_cleaver
1K Followers 1K Following ~ Berwick PA ~ 6’3” 240 lbs. ~ TE/H ~ [email protected] ~ (570) 854-0841 ~ Transfer TE
Quinton Martin @QuinMartin7
171 Followers 801 Following LB/LS at CHS Class of 2024 5,10 235lb 2.9 GPA📚 Contact:662-330-0647 Gmail:[email protected] [email protected] luke 1:37 https://t.co/bprMkz35tN
Tucker Platt @tuckplatt
174 Followers 527 Following Follower of Jesus. Husband. Teacher. Strength Coach HSSCC. Pole Vault Coach.
Belhaven Blazers @BelhavenBlazers
6K Followers 175 Following Belhaven Athletics exists to lead student-athletes to compete for championships and to mature as men and women created in the image of God | #GoGreen
Blaine McCorkle @BlaineMcCorkle
10K Followers 2K Following Head Football Coach Northwestern State University -Col.3:23
Belhaven Football @BelhavenFB
10K Followers 420 Following Belhaven University | Member of @NCAADIII and @USA_South | 2023 USA South Champions | #GoGreen | #FIGHT
Kevin Griffin @BUCoachGriffin
6K Followers 3K Following Head 🥎 Coach and Asst. AD at Belhaven University- 2021-22-23 Conf. Champs-Regional Champs; National Runner-up 2016/2018. Wife-Kim; sons-Kannon, Konnor, Kaden.
Carson Stewart @CoachStew_NSU
8K Followers 1K Following Servant - Wide Receivers Coach & Recruiting Coordinator at Northwestern State University - Jeremiah 29:11 #YouBeYou
Call me Keir @RUGBY_STR_COACH
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Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
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2K Followers 1K Following Christian. Husband. Belhaven University alumnus. Tight Ends, Full backs, and Specialist Coach at Belhaven University
Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
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40K Followers 408 Following Former NFL Coach (Nutrition/Performance/S&C) now 1-1 Personal Coach • Improving the Health, Fitness, & Wellness of Indians • Advisor/Consultant to Startups/VCs
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
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18K Followers 4K Following “Just A Guy” Head of Football Preparation, University of Houston
Alan Bishop @CoachAlanBishop
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7K Followers 1K Following Husband, Father, Assistant AD for Sports Performance- Elon University
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10K Followers 3K Following Assistant AD for S&C Texas State University Football #REALtraining™️
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7K Followers 1K Following Strength Coach - Arizona Football - Western Kentucky University Football Alum • MS, CSCS, FRCms, RPR lvl 1, USAW
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473 Followers 176 Following Bodybuilder, bro-scientist, nutrition fanatic, and general gym bro.
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1K Followers 981 Following Owner: The FIT Facility 💪 Co-Owner: Lean & Clean Meal Co. 👨🍳 | Collegiate All Decade Center 🏈 | 🦁 #RoarLions ⚜#GeauxCajuns
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5K Followers 66 Following They don’t want you to be superhuman ⚡️💪🏼🤝🏼 Esoteric Anabolism Maxxing | Based | CPT for 10+ years | Not medical advice *
💯DOOKS💯| Gym F*.. @dookiebutter100
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SHREDmill @SHREDmillSpeed
2K Followers 112 Following Speed training made simple. Meet the SHREDmill, a self-powered speed training system used by pro athletes, yet designed for all. Get fast, fast.
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2K Followers 1K Following 2018 NHSSCA National High School Coach of the Year. CSCS*D, RSCC*E, USAW-L1, USAT&F-1, TPI-L1, Head Strength Coach, Strong Rock Christian School, @SRCS_Strength
Coach Storms @coachstorms
25K Followers 558 Following Director of Strength & Conditioning - Florida State University Football
Richmond Volleyball C.. @RVC_NET
743 Followers 235 Following RVC SERVES RICHMOND. We create community, wellness, opportunity, and belonging for all people through the sport of volleyball. #nonprofit #1981
Va Cardinals ㅤ ㅤ .. @VAcardinals
1K Followers 828 Following The Va Cardinals College Prep baseball program. 2014 WWBA PerfectGame World Champs and 6x USBC Natl Champs. Comprised of the best basebll players from Virginia.
D1Draftable Baseball @D1Draftable
2K Followers 40 Following The D1D Scouting Bureau: Data driven scouting reports, verified ratings and rankings for amateur players powered by the pros.
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2K Followers 2K Following Selling the baddest gym equipment on the planet! [email protected]
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Cooking with Chris @coookwithchris
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3K Followers 3K Following 34. SCCC, CSCS. Assistant Football Strength & Conditioning Coach for the Iowa State Cyclones. #ShareStrength
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92 Followers 167 Following Head JH & Varsity Girls Assistant Basketball Coach + Assistant Girls Track Coach @jacksonprepsports
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D3 Data @D3SportsData
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Ross Garner @CoachRGarner
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Congrats to our client, Cole McAlpin, on his invite to the Los Angeles Chargers' Rookie Mini-Camp! @colemcalpin_81 @PerezSportsJP @FCSBOWL @TropicalBowlUSA @BelhavenFB
𝐑𝐨𝐨𝐤𝐢𝐞 𝐌𝐢𝐧𝐢-𝐂𝐚𝐦𝐩 𝐈𝐧𝐯𝐢𝐭𝐞 Congratulations to Cole McAlpin of @BelhavenFB on earning a rookie mini-camp invite from the Los Angeles Chargers #GoGreen | #d3fb | @BelhavenFB
Congrats Cole. Hard work pays off! Proof you can do anything from anywhere! Go out there and #LeaveNoDoubt
𝐑𝐨𝐨𝐤𝐢𝐞 𝐌𝐢𝐧𝐢-𝐂𝐚𝐦𝐩 𝐈𝐧𝐯𝐢𝐭𝐞 Congratulations to Cole McAlpin of @BelhavenFB on earning a rookie mini-camp invite from the Los Angeles Chargers #GoGreen | #d3fb | @BelhavenFB
I disagree completely. A lot of times where we get the biggest return on the already elite speed guys we train is at the ankle bc it is locked up. One of the easiest quickest ways we can unlock a bit more speed. More ankle flexion and extension means more violent push off.
Overemphasis on things like ankle mobility is a symptom of our field being too barbell-centric. Dorsiflexion is great if you want to do oly lifts and squatty squats. But then look at the fastest athletes. The best jumpers. Try to count how many have ankles that are “too stiff.”
@CoachMikhail_LB First off, I don’t recruit (which means I didn’t curve the kid). Secondly, I don’t post anything for “clout” .. I had no idea this tweet would blow up. God bless you, “coach” 🙏🏽😂
Recruits, I wouldn’t recommend talking to college coaches like this 😂
Alex Pereira was asked if his legacy in such a short time in the #UFC has surpassed Israel Adesanya's: "Honestly I don't know man. You have to see the criteria they use. Adesanya made several [title] defenses, I couldn't defend the middleweight belt... But there are things I…
@nextlevelbb BSB and SB coaches at the D1, D2 and D3 level have so many charts, video, and scouting info at their disposal. The coaches watch video and look at the reports so much that they know how to better pitch hitters simply for that reason alone. Some just may not be good at using it!
Contrary to popular twitter talk from people don’t exist in them spaces 🤷🏽♂️ , not every college football player leaves their program “slower” or in worse shape. A lot of guys end their college careers faster, better conditioned, and more powerful than they were coming in.
Our adult business continues to grow. We have over 300 hundred adult group clients. @BodybyBoyle is smart, safe and effective. Most importantly, the community is unparalleled.
Softball Lands Spot in First NCAA Regional Rankings blazers.belhaven.edu/news/2024/4/24…
@McInnesWatson Some fantastic exercises! Love the backwards Pogo Hop!
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started working with this 15 y/o soccer player about 6 weeks ago tested her using the @TriphasicTrain performance cycling calculator where she tested out needing top end speed (zones 1-4) she’s made significant progress combining @McInnesWatson PlusPlyos with Triphasic…
Last night was the first time in nearly 4 years I panic/fatigue tapped in jiu jitsu. My teammate is about 215lbs, he had his entire bodyweight on top of my chest, and he was squeezing the life out of me. I was struggling to get anything more than tiny breaths and I could feel…
Allie Gordon is leading the country in 6 of 9 career non-pitching categories. Games Played: 231 (next closest is 197) At Bats: 757 (next closest is 574) Hits: 290 (next closest 243) Doubles: 66 (next closest 58) RBI’s: 215 (next closest 186) Total Bases: 509 (next closest 463)
Extensive plyos: lower intensity and higher volume. We use them to learn the skill of jumping and accumulate quality training volume. This variation addresses movement in the frontal plane, which is import for performance on the volleyball court and for injury reduction.…
These two have re-written the record books @BelhavenU
Allie Gordon broke the Belhaven softball hit record and Kennedy Carruth set the program win record in the Blazers' game one win over Millsaps this afternoon @BelhavenSB_ @BUCoachGriffin
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