Antoine @antoinewhite53
☀️Clean Energy Enthusiast Millville, NJ Joined August 2011-
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Taste Of Earth LLC started from the bottom. All original ‼️‼️
Might buy me a bigger truck, buy me some more time. Ain't nobody got it now, I need to find me a new grind. I gotta go to work.
I’ve been very blessed to have great leaders and mentors throughout my life who have had an impact on me. A personal goal of mine is to give back as much as I can to others.
Stop telling kids to play one sport in HS . Stop telling kids to play one sport in HS . Stop telling kids to play one sport in HS . Stop telling kids to play one sport in HS . Stop telling kids to play one sport in HS . Stop telling kids to play one sport in HS .
Grab the pen and write the story you have always wanted, it’s not to late to do it. Start today.
Talking down on someone trying to better their situation is clown behavior
Some people have never healed from their emotional traumas and it shows in their behavior, communication, and relationships. Be mindful and protect yourself as necessary from the negativity.
It's okay to be proud of how far you have come. Only you know what it took and what it takes to keep going.
One of the first things I ask people when they say they are not happy with the way they look or feel is, “do you exercise and do you meditate”?
Sometimes you just gotta pick up the phone if you are thinking about them
2023 NFL Draft Prospect Interview: Thomas Greaney, TE, Albany nfldraftdiamonds.com/2022/06/thomas… #NFL #NFLDraftNews
There’s people who know they wronged you and will never fully own up to it. Forgive them. It doesn’t mean you have to invite them back in your life. But forgiveness is powerful. The burden is not worth carrying.
Penn State Football @PennStateFball
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So easy sandwich. You can also use something else instead of meat.
If you drink hot water with turmeric and lemon every morning on an empty stomach... This is what will happen to your body 👇👇👇
THE SECRET OF FASTING When the human body is hungry, it eats itself, it does a cleaning process, it starts by eliminating all the sick cells, cancer cells and aged cells. Hunger keeps the body young and fights diseases like diabetes. During starvation the body makes special…
Manipulation is when they blame you for your reaction to their disrespect ! It’s comes a time we have to have a conversation about the individuals Who feel they can say what they want say how they want to say it when they want to say it However they want to weaponize your…
#1 Greek Yogurt enthusiast checking in ▫️450gms Greek Yogurt ▫️Whey Protein ▫️Creatine There has never been a man who regularly has Greek Yogurt for breakfast who isn't in shape Lesson in that for 2024...
It's actually simpler than you think: 1. Judge food by how it makes you feel AFTER eating, not during 2. Vitamin D is a scam. You can't reduce the Sun to a pill. Build a solar callous in the summer and eat cod liver during winter. 3. There is no diet. We are human beings. We…
If you don't understand taxes, you'll never be truly wealthy. Here are 11 methods the rich use to legally pay less in taxes:
NHL BEST BET PUCK DROPS SOON‼️ Sending 50 people who like this tweet & dm me my card tonight free🤙🏼 oddschecker.com/us/picks-parla…
23 tips to help you lose 40lbs by summertime: 1. 90% of your meals should be steak, chicken, turkey, beef, veggies, fruit, shrimp, eggs, and greek yogurt 2. Go alcohol-free. You'll never get the body you're after with consistent alcohol.
Every piece of fitness advice I could come up with after 7 years in the gym: 1. Stop drinking alcohol. 2. Fasted workouts are proven to accelerate visceral fat-loss.…
My routine if I had to lose 30lbs in 90 days: - Creatine - No breakfast - Morning caffeine - 7,000 steps daily - Protein & potatoes for every meal - Fruit, yogurt, cottage cheese for snacks - Lift 4x per week (1st thing in the morning, alternating PPL) So f*cking simple.
You have 6 weeks left in 2024. Start losing 2lbs per week with the 8-step gameplan below: 1. One 24-hour fast each week. A 24-hour fast gives your body a break from digestion and forces you to use STORED FAT for energy. You'll also have an easier time staying in a caloric…
If I woke up overweight tomorrow, here's everything I'd do to get my abs back fast: 1. Stop relying on cardio to burn fat.
For good eyes, eat carrot 🥕 For good skin, eat lemon 🍋 For good gut, eat cabbage 🥬 For good prostate, eat tomato 🍅 For good kidney, drink water 🥛 For good heart, eat avocado 🥑 For cough, eat pinneaple 🍍 For stress, eat banana🍌 For hydration, eat cucumber 🥒 For strong…
In 2020 gyms shut down but I was in the best shape of my life. How? At home work outs. But most think they need a gym. Here are the 9 exercises I used to get ripped at home (steal this workout):
Best high testosterone foods for breakfast: • Eggs • Kefir • Wild salmon • Seasonal fruit • Raw goat or sheep milk • Full fat goat or sheep yogurt • Heavy metal free dark chocolate Best high testosterone foods for lunch: • Elk • Bison • Game • Lamb • Wild seafood…
If you don't understand money, you'll never be truly wealthy. Here are 15 money skills everyone should know:
Give your people their flowers while they here