Anup B. Chaudhary @anup_chaudhary

🥚Nutrition Expert and Consultant 📚Science Educator Contact for consultation / Public talks Navi Mumbai, India Joined June 2011

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Anup B. Chaudhary @anup_chaudhary

4 days ago

A guest lecture organized by the MMTTC Dept. for their Refresher Course in Physical Education & Sports Sciences. Topic: From Health to High Performance: Global Nutrition Strategies It was an amazing experience to interact with faculty and physical directors from across India.

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Anup B. Chaudhary @anup_chaudhary

5 days ago

In India, egg yolk is considered as a poison after angioplasty.

Dr. Özcan Yücel MD @drozcanyucel

6 days ago

In India, egg yolk is considered as a poison after angioplasty.

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Ivor Cummins @FatEmperor

a week ago

In 1965, a 27-year-old Scotsman named Angus Barbieri walked into the University of Dundee hospital with an astonishing request: “I want to stop eating—completely.” At 207 kg (456 lb), Angus wasn’t looking for another fad diet. He wanted to eliminate food altogether. Doctors…

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Anup B. Chaudhary @anup_chaudhary

3 weeks ago

😂

Organic Live Food @OrganicLiveFood

3 weeks ago

😂

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Anup B. Chaudhary @anup_chaudhary

a month ago

Many more congratulations @dlifein on completing 11 revolutionary years of dLife💐✨ Your momentous work has truly changed the landscape of an Indian low carb space 👏. All the best wishes and more power to you and your team for future endeavours 💐 @TheIraSahay @shashiiyengar

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Anup B. Chaudhary @anup_chaudhary

2 months ago

Question & answer session with these curious physical education post graduates is worth sharing. #qna #publictalk #publicspeaking #sport #sportsnutrition #performance #performancenutrition #obesity #diabetes #health #healthtlifestyle #publichealth #phi #publichealthindia

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Anup B. Chaudhary @anup_chaudhary

2 months ago

Honoured to speak at the National Workshop on Holistic & Multidisciplinary Education at SGB Amravati University on Sports Nutrition and Metabolic Health. Thanks to an engaging audience, and the support from the organizing committee. #publictalks #sportsnutrition #nutrition #lchf

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Anup B. Chaudhary @anup_chaudhary

2 months ago

After her hysterectomy, she turned to PHI for recovery 💪 Regained strength & energy 🚴‍♀️ Back to cycling in just 2 months 🏅 Became a Super Randonneur in 8 months ✨ Improved skin, hair PHI guided her. You could be next. 📞 For appointment, call +91 7304029157 #obesity #arthritis

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Anup B. Chaudhary @anup_chaudhary

2 months ago

Well-formulated sustainable diets can dramatically change your health status. #lchf #Obesity #arthritis #phi #fatloss #Diet #nutrition #cholesterol #diabetestreatment

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Anup B. Chaudhary @anup_chaudhary

3 months ago

A man can do everything for his family except taking care of his own health. Your health is their biggest security #healthylifestyle #diabetes #Nutrition #lchf #obesity

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Anup B. Chaudhary @anup_chaudhary

3 months ago

For those who are exercising regularly to become healthy. The unfortunate demise of Shefali jariwala is a classic example to understand that "Fitness and Health are two different entities". #health #fitnesslife

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Anup B. Chaudhary @anup_chaudhary

3 months ago

Nutrition has been so distorted that eating real food is now seen as ‘dieting’—when in fact, it’s simply how we’re meant to eat.

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Anup B. Chaudhary @anup_chaudhary

3 months ago

Messages like this validate the power of nutritional therapy. At 46, she achieved a 5 kg weight loss, brought previously elevated blood glucose (~225 mg/dL) under control, and reported highly improved energy levels—all without exercise or calorie counting. #LCHF #weightloss

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Anup B. Chaudhary @anup_chaudhary

3 months ago

An incredible transformation with just a dietary intervention: A 30-year-old man reduced his weight from 147.3 kg to 127 kg, uric acid from 8.7 to 7.1, and HbA1c from 6.3 to 5.2—without exercise, supplements, or calorie restriction.#LCHF #obesity #hyperuricemia #diabetesreversal

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Anup B. Chaudhary @anup_chaudhary

3 months ago

34/M, reduced his HbA1c from 10.20 to 6.3 in just 5 months with Public Health India. No exercise, no calorie counting. His metabolic health, energy, and cognition improved significantly, with a 25% reduction in diabetes medication. LCHF delivers results. #LCHF #DiabetesReversal

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Anup B. Chaudhary @anup_chaudhary

3 months ago

A 33 y/o male client achieved an 8.8 kg weight loss (74.8 → 66 kg) in 3 months through a well-formulated LCHF diet. Notably, his hemoglobin improved significantly from 12.3 to 15.8. All without exercise or supplements Diet alone can be a powerful therapeutic tool. #LCHF

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Anup B. Chaudhary @anup_chaudhary

3 months ago

Day 16 of LCHF, no exercise: A 46-year-old woman with diabetes for over 5 years lost 3.6 kg (70.3 → 66.7 kg). Blood sugar dropped from FBS 137 → 118 and PPBS 225 → 100. She now climbs stairs without breathlessness, feels 60–70% less body pain. #LCHF #DiabetesReversal

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Anup B. Chaudhary @anup_chaudhary

4 months ago

A 65-year-old woman post-bilateral knee surgery achieved dramatic health gains on LCHF with Public Health India: 🔻 Weight: 78 → 71.5 kg 🔻 HbA1c: 7.1 → 6.0 🔻 TG/HDL Ratio: 4.23 → 2.65 (key heart risk marker) Full case study: publichealthindia.com/wp-content/upl… #LCHF #PublicHealthIndia

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Anup B. Chaudhary @anup_chaudhary

4 months ago

Ironically, one of the healthiest oils(coconut oil) for human consumption is being used as a mechanical lubricant—while highly processed seed oils known for their detrimental health effects, continue to dominate our kitchens. #badscience #PublicHealth