ben regier 🌞 @bennrs

Dad & husband. USMC Veteran. Community Marketing at @Coefficient_io and @TheCarnivoreBar. Metabolic health nerd. metabolicmusings.beehiiv.com Topsail, NC Joined December 2022

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ثنا ابراهیمی | Sana Ebrahimi @__Injaneb96

a week ago

I listened to Erika Kirk’s full speech at the memorial, and I want to share a few thoughts that came to me while live streaming the event. This is not political. First, I should say that I grew up as a Muslim in a Muslim country. I don’t know enough about Christianity to say if…

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Rapid Response 47 @RapidResponse47

a week ago

If you watch one thing today, let it be this — the truly remarkable display of grace and compassion from Mrs. Erika Kirk as she forgives her husband's assassin because that's what Christ would do. We love you, Erika.

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Turning Point UK 🇬🇧 @TPointUK

a week ago

Get married. Have children. Build a legacy. Pass down your values. Pursue the eternal. Seek true joy. - Charlie Kirk

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Leading Report @LeadingReport

a week ago

BREAKING: Charlie Kirk’s memorial is now comparable in attendance to the funerals of Martin Luther King Jr. and John F. Kennedy.

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ben regier 🌞 @bennrs

2 weeks ago

Nikita Bier @nikitabier

2 weeks ago

https://t.co/yt3oFJXxab

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MikeMac @xMikeMac

3 weeks ago

Is anyone else struggling to understand why Charlie Kirk’s death feels heavier than so many other tragedies? I can’t explain why it’s hitting me this hard.

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ben regier 🌞 @bennrs

3 weeks ago

This just has me in shambles man

Leading Report @LeadingReport

3 weeks ago

This just has me in shambles man

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ben regier 🌞 @bennrs

3 weeks ago

Jolting. All I can describe this week as. Yesterday, I watched the video of Iryna Zakutska get stabbed over and over just wrestling with the idea of the fragility of life. How one can go from perfect peace to death in seconds. To see the fear on her face. And today, seeing a…

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Nick Freitas @NickJFreitas

3 weeks ago

Charlie was the best of us.

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Ben Shapiro @benshapiro

3 weeks ago

Like all of you, I am utterly stunned and heartbroken and sick to my soul today. It is unimaginable to write these words. I met Charlie Kirk when he was 18 years old, a young man so eager and determined that I immediately turned to a friend and said, “That kid is going to be the…

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Le'Veon Bell @LeVeonBell

2 months ago

there’s legit not one benefit to drinking alcohol

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Liv Boeree @Liv_Boeree

2 months ago

What is this new trend of flying with the window shades down on DAYTIME flights? You’ve got sweeping views of the most intricate planet known to man and you’d rather sit in a dimly LED-lit tube?! No wonder people are depressed & dysregulated.

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ben regier 🌞 @bennrs

2 months ago

the Astronomer CEO/CPO meme has made LinkedIn ABSOLUTELY insufferable the last couple days

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Mike - Low Carb Dietitian @thelowcarb_rd

3 months ago

Okay this is wild but I have a 100% success rate with PCOS women on keto/low carb. Like... every single one goes from: Eating low fat and gaining weight To eating low carb and effortlessly losing weight Not only that but testosterone normalises (because the hyperinsulinemia…

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Benjamin Bikman @BenBikmanPhD

3 months ago

@DrMakaryFDA One big reason for these sobering statistics is our glucose-centric paradigm of healthcare. The more we focus just on glucose, the longer we ignore the real underlying problem: insulin resistance. Unfortunately, just measuring fasting glucose doesn't reveal insulin resistance. To…

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Benjamin Bikman @BenBikmanPhD

3 months ago

Ketones are a great fuel for the heart. As much as I often state that the brain loves ketones (it does, using them readily), the heart may be a close second in its affection for ketones. But in this case, it may be less a matter of preference and more a matter of desperation.…

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Calley Means @calleymeans

3 months ago

I recently had a conversation with a friend who runs a clinic network of 1,000+ MDs. She said the main conversation among doctors is frustration that patients are asking about the "root cause" and "more natural cures" for their conditions. She said 0% of patients asked these…

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ben regier 🌞 @bennrs

5 months ago

Metabolic Musings goes out every Saturday at 10am ET! I spend a chunk of my free time learning from medical experts about things like insulin resistance, hormones, fat cells, and other health related things. I box up my weekly learnings into a newsletter with handpicked links,…

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ben regier 🌞 @bennrs

4 months ago

Is it just me or does Threads have the vibe and feel of Twitter in 2010? It feels minimalistic, the content feels (mostly) original and it has that quippy one-liner vibe like old Twitter.

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Dr Shawn Baker 🥩 @SBakerMD

4 months ago

On average, You are far more likely to heal and to cure a chronic disease using lifestyle and nutritional solutions than you are with pharmaceuticals! The fact that allopathic physicians are not using lifestyle stuff first is largely by design as it is far more profitable for…