Edwin - Online weight loss coach @bvoytraining
Helping people who've tried everything lose weight, gain the knowledge and build the mindset so that they KEEP IT OFF! bvoy.fitness London, England Joined May 2015-
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If you don’t have much time for a workout or if you don’t wanna spend ages in the gym SUPER sets are your friend.
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@ArsenalN7 Fábregas
🎄After Christmas. It’s normal for scale weight to jump up due to 💧water. As you ate more carbs, salt and food than you usually do. ❌You didn’t gain a 4lbs of fat overnight! It’s what you do the other 362 days of the year that matter.
When losing weight simple things add up over time. 1. Calorie deficit. 2. Prioritise sleep. 3. Eat a high protein diet. 4. Eat fruit and veg at each meal. 5. Lift weights and hit 7k steps a day.
@kawaii_girl2001 @ChrisWillx @Biotic_Commando The Japanese eat a lot of seed oils while having low levels of obesity and heart disease. 🫠
Edwin - Online weight loss coach retweeted
People who don’t listen to actual Hip Hop: “Rap is thugs, drugs and hoes”. People who listen to Hip Hop:
@RAtheRuggedMan @lyfestile7 I agree except it taught me fuck all about nutrition. 😂
If you want help to get there, and have someone supporting you and keeping you accountable daily Dm me the word Mexico.
Whether you want to tone up or lose a few inches off the waist for summer. Start NOW. In roughly 4 months it’s July. It’s much easier if you give yourself a bit more time.
If you’re struggling to eat enough protein. Build each meal around a protein source. Make sure you have enough at breakfast. Add a protein snack if you need to. Find high protein foods you enjoy.
@andrewacoates Made me think of the legendary
The recommendation for protein intake is 0.8g per kg is out of date. It was derived from studies 40 years ago. It doesn’t apply to 🏋🏻♂️physically active folks 🥬Those who’re dieting 👵🏽or the elderly
Simple warm routine for a specific exercise. 12 reps of a light weight. Rest 8 reps of a slightly heavier weight. Rest. 4 reps of a slightly heavier weight. Rest. Now start the working set.
Being consistent is key in your fitness goals. Make sure you’re consistent with the right stuff though. Your £97 a month green drink isn’t going to guarantee muscle growth or fat loss.
@leoalvespt Sarcopenia vibes
@leoalvespt Re up 🥚
❌I was working out and not training. I had no plan and tracked nothing. ✅Track your progress and get stronger over time.
❌I didn’t eat enough protein. ✅Aim for 0.7-1g of protein per lb of body weight if you want to build muscle.
Mistakes I made when I first started lifting that kept me scrawny and weak. See photo at the end of me in the bboy stance! 💀
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