Chris Waldron @chris_waldron
Founder / CEO Coach | Lessons from building 10 companies | CEO @ CBMedia | CMO @ Coopers LLP | CMO @ Baby Bathwater Institute chriswaldron.com/accountability Virginia | Washington, DC Joined March 2009-
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Are you working and sacrificing time with your kids for something meaningful, or just because you think you have to? Sure, your weekly deliverables matter. But being intentional is about whether your life is being lived with purpose at the macro level.
Everyone says "be intentional". But what does it actually mean? It means slowing down to understand what you're trying to achieve and aligning your daily actions with those bigger goals. When you don't know what you're trying to achieve or why you're doing what you're doing,…
Self-awareness is subjective. You may think your way of doing things is right because you copied your dad, your boss, or someone who taught you. But the question you should ask yourself is… does this way work for YOU?
Most people don’t “wake up” until something breaks. - Burnout - A failed project - A broken relationship That pain forces reflection. But you don’t have to wait for the crash. You can build that reflection into your routine.
I’ve spent years practicing state management. Because your state shapes your actions. And your actions shape your results. If you’re: - angry - anxious - or frustrated ...you’ll make choices that reflect that state: - reactive - short-sighted - and often self-sabotaging But…
You are the sum of your choices and experiences. The good news is you can change the trajectory at any moment. Fast or slow, it’s only up to you.
On Sundays, I plan the week ahead. I sit for 20mins and answer these questions: 1. What are my top priorities? 2. What meetings do I have? 3. What deadlines are coming up? 4. What tasks need to be completed? 5. Are there tasks I can delegate/automate? Give this a try today.
Every time you launch a new growth initiative, you create hidden capacity shadows (the things your team can’t do as well anymore because energy and resources moved somewhere else.) Growth always has a cost. The key is deciding which trade-offs are worth it.
As your company grows, what made you great at one stage might hold you back at the next. That's why your ability to rapidly develop new competencies is often more valuable than holding on to existing ones.
Whenever I'm on stage talking about certain topics… I always tell people towards the end "You have enough information to start." That's it. Don't fall into the research rabbit hole. Take this and go execute. And that's because most people (And I see this mostly with early…
Your brain can only make so many good choices in a day. Every decision uses up your mental energy. Your goal as a founder isn't to make all the decisions yourself. It's to make only the decisions that matter. Save your brain power for the choices only you can make.
The best founders don’t wait for problems to show up. They build systems that spot issues early and fix them fast. That’s how they grow smoothly and avoid constant firefighting.
“Culture eats strategy for breakfast” sounds nice. But it misses the point. Culture itself, is strategy. It shapes how: - decisions are made - how problems get solved - and how fast you can move And just like any system, it has to be designed on purpose.
I've never seen a company fail because they moved too fast on the right things. I've seen dozens fail because they moved too slow.
Every day spent reacting to whatever seems urgent is a day not invested in what actually moves the needle. Be ruthlessly intentional. Plan your weeks around the 2-3 things that compound into outstanding results. At the end of the day, nobody remembers how busy you were. They…

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