Freedom gainer @dref_fw

#stopPMO -- postings are my own Joined May 2014

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472
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587
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18K

James M. Costa @TheMathFolder

a year ago

There’s no need for porn in my life. If I’m horny, I have sex or masturbate. If I’m stressed, I meditate or go for a run. If I’m craving a distraction, I watch a movie or play a game. 🤷🤷🤷

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5. It leads to mental illnesses Most mental disorders such as; • Depression • Poor focus • Anxiety • Fear They all result from porn addiction and fapping This is why, not until the victim "acts"; they cannot calm themselves. Stop messing up your brain bro!

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ConquerMindsetMoney | Self Mastery @TheConquerMM

2 years ago

6. TAKE ACTION: If you're feeling stuck or overwhelmed, take action to change your situation. This could involve setting goals, making a plan, and taking small steps toward achieving them. Taking action can help you regain a sense of control over your life and your mind.

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Self-Care Canvas 🦋 @selfcarecanvas

2 years ago

6. Employ Stress-Relief Techniques: Stress is like the rust that corrodes your brain. Incorporate mindfulness and deep breathing exercises. It’s necessary. Consider this as mental yoga for your cognitive muscles.

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The Liberated One @Theliberatedone

2 years ago

Always remember that every relapse with XXX isn't instant; it is a slippery slope. Be aware of your patterns. You wake up later, decide to sleep in. Choose junk food over cooking a meal. Just rationalization chipping away at your willpower. Be alert, but not paranoid.

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Revive Masculinity @ReviveMasculine

2 years ago

all benefits of 90 days nofap (complete guide) NEW YT video out youtu.be/9LGeAaYJt-Q

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Revive Masculinity @ReviveMasculine

2 years ago

NoFap timeline: After 7 days = more energy and time After 21 days = more productivity no brain fog After 30 days = more confidence and pure ambition After 90 days = more female attraction and social skills After 6 months = ABSOLUTE KING 👑

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Wealth Director @wealth_director

2 years ago

Don’t blame the distractions, improve your focus.

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Teriq Phillips @TeriqPhillips

2 years ago

Sexual urge tip of the day 🧠 Stop believing the thought “P*rn helps me sleep” 110% not true. You fall asleep feeling guilt and shame. Wake up feeling guilt and shame. And then the guilt and shame makes you relapse later on. BREAK THE CYCLE.

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Revive Masculinity @ReviveMasculine

2 years ago

A big mac doesn't cost $3.99, it costs your health. Netflix doesn't cost $17.99, it costs your time. Social media isn't free, it costs your focus. Porn isn't free, it costs your energy and soul. There is always a hidden cost.

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Road2Recovery @Road2Recovery11

2 years ago

HALT is basic, which means there are no excuses for ignoring the signs. Its the pathway to many downward spirals.

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Revive Masculinity @ReviveMasculine

2 years ago

"You can't climb the ladder of success with your hands on your penis" - Arnold Schwarzenegger

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Dopamine Focused Warriors @ScandinavianBob

2 years ago

So you just relapsed on your NoFap journey, huh? Don't forget what Henry Ford said; "The only real mistake is the one from which we learn nothing." So, analyze what went wrong and come up with a plan that will help prevent it from happening again.

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Toni Pavic @CopyWizardd

2 years ago

@Liminal1988 Strategic break - walk, do pushups, and relax your mind by breathing deep Focus on work, leave the distractions. Plan your day night before going to sleep.

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Dopamine Focused Warriors @ScandinavianBob

2 years ago

They're trying to make men weak and become conformed sheep by making us addicted to cheap dopamine, like porn. Are you going to let them, or are you going to become a dopamine focused warrior?

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Dopamine Focused Warriors @ScandinavianBob

2 years ago

Don't just keep doing NoFap while not thinking about your reason for doing it. It is when you stop thinking of your "why" that you tend to start relapsing! Remind yourself of your "why" frequently!

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Dopamine Focused Warriors @ScandinavianBob

2 years ago

A boy becomes a man when he stops playing with his dick in front of his laptop and starts focusing on improving himself.

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Masculine Ego @MasculineEgo_

2 years ago

Normalise silence. Train without music. Eat without using a phone. Sit in your room with your thoughts, and nothing else. Magic happens when you give it space to exit.

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Freedom gainer @dref_fw

2 years ago

youtube.com/watch?time_con…

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The Liberated One @Theliberatedone

2 years ago

How to NEVER RELAPSE to porn - Workout during the day - Meditate during the day and before beda - Sleep earlier - Sleep 7-10 hours aday - Read books and study - Drink lots of water - Pray (if religious) - Stay focused on work - Stay active and busy Any other good ones?