Katie McGibbon @katiemcgibbon
Senior Physiologist - Swimming | Paralympic Campaign Performance Support Lead | Adjunct Fellow - Exercise Physiology | PhD | ESSA ASpS2 researchgate.net/profile/Katie_… Sunshine Coast, Queensland Joined February 2013-
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wearables promote a very reactive approach, typically based on blind guidance you are often reacting based on made-up, cumulative scores (readiness, recovery, stress, etc.), with little focus on the long-term picture you are not adjusting a plan, you are making it up as you…
UC Women in Sport PhD scholarship in collaboration with @theAIS 'Managing jet lag and travel fatigue following long-haul travel in athletes' 🎯3.5 years PhD Plus programme 🎯Scholarship stipend $30,000 p/a 🎯Applications close on 14 September sportspeople.com.au/jobs/78015-wom…
Looking forward to reading this one. Big thanks to @AndrewKSheaff for sending me a copy!
Read this thread
The deadline for applications is this Sunday 30th October!
Great opportunity to do an embedded PhD with the Queensland Academy of Sport and University of Canberra with an outstanding supervisory team. Get in quick as applications close this Sunday! @QldAcademySport
🚨PhD Opportunity🚨 ⛵️ Come work with us at @AusSailingTeam to help female athletes achieve 🥇 🗓 Applications close 30th Oct @UC_RISE @AustSail Retweets appreciated 🙏
Excited to get the results of this testing. Massive thanks to the coaches & swimmers at the Sunshine Coast Hub for their participation, and of course the students for their assistance this week!
Excited to get the results of this testing. Massive thanks to the coaches & swimmers at the Sunshine Coast Hub for their participation, and of course the students for their assistance this week!
Relationship Between Training Workloads, Match Workloads, and Match Performance in Elite Netball by @MarniSimpson, David G. Jenkins, Mark Connick, @VinceKellySport journals.humankinetics.com/view/journals/…
The true leader in a group is rarely the person who talks the most. It's usually the person who listens best. Listening is more than hearing what’s said. It’s noticing and surfacing what isn’t said. Inviting dissenting views and amplifying quiet voices are acts of leadership.
If you are wondering why you would want to measure HRV in the morning instead of the night, here you can find some useful pointers about the differences between these two measurement times medium.com/@altini_marco/… thank you for reading /end
⚠️PhD Opportunity: Merit-based scholarship opportunity (shorturl.at/fIN14) $32,500 AUD (tax-free) per annum 📑Topic: Developing Molecular Profiling Methods in High-Performance Swimmers 📧Contact: [email protected] 🔒Closes: 31/10/2022
🚨Female Athletes in Brisbane🚨 Understand your sleep, physical performance, and recovery better 😴💪👌+ changes in female hormones 🩸 Full details below or reach out👇 (New block is open) rdcap.acu.edu.au/surveys/?s=8DX…
Pacing in the heat: "Top 10 athletes adopted a conservative initial pace, whereas lower-placing athletes adopted a faster, aggressive start. Athletes competing in the heat should initially pace conservatively to optimize performance" journals.humankinetics.com/view/journals/…
We have a PhD opportunity available @Deakin in the area of sleep and athletes. Get in touch for further information. @CondoDominique @SSHRoberts @KatePumpa
Propulsion Swimming @Propulsion_Swim
6K Followers 2K Following Swimming YouTubers looking to give British Swimming a voice while teaching others along the way!! 🏊🏻♂️🇬🇧 Home to the Propulsion Swimming Podcast 🎙🎙Sian Allen @DrSianAllen
11K Followers 700 Following Blending data, science, tech & art to answer human performance, health & well-being questions. Tweets: wearable tech, data analytics, sport science.Gareth Sandford @Gareth_Sandford
20K Followers 936 Following 🏅 I help coaches maximize elite athletes speed & endurance 🌎 Olympic, Para & Pro sport🚀Accelerate your conditioning growth curve with weekly newsletter⬇️Dr Carla Mc Cabe @carlamccabe
1K Followers 790 Following Senior Lecturer of Sports & Exercise Biomechanics | Interim RD | Postgrad Tutor | Swim Researcher @UlsterUni | @IrishSESA Committee Member. Views are my own.Steve Ingham, PhD @ingham_steve
10K Followers 586 Following Post about high performance in sport & work | Creating courses & community for sports performance | -ve twitter not my thing | 🎢Robin PLA @RobiinRoad
3K Followers 769 Following Conseiller Technique National FFN. PhD in Sports Science. #Performance #Training #HRV #AltitudeScottish Swimming @ScottishSwim
22K Followers 3K Following National Governing Body for Scottish Swimming, Disability Swimming, Diving, Artistic Swimming, Open Water Swimming, Water Polo & Masters Swimming.Glenn Smith @ThelegendGlenn
2K Followers 3K Following BSCA Chair & Nova Centurion SC Chair Former Head Coach Mansfield/Nova Squad & MDC- 46 Intn Medals inc 10x Paralympic BSCA Para Coach of the Year 2015 & 2016Jamie Stanley @jamiestanley85
3K Followers 722 Following PhD Sport scientist for Olympic, Paralympic, World champion & World Record holding athletes @SASI_sport @AusCyclingTeam @swimmingAus @hiitscience | views my ownSpragg Performance @Spragg_Perform
4K Followers 1K Following Applying the science to the individual l Sports Science & High Performance Coaching I PhDDaniel Chalkley @danchalk
631 Followers 939 Following PhD | Lecturer @acumedia | FHEA | ESSA AES & ASpS2 | Interested in skill acquisition, perception/action, & decision making | Views are my ownAndrew Sheaff @AndrewKSheaff
1K Followers 1K Following Swimming Skill Development Expert 🏊♂️ Author ✍️ 📚 Coach ⏱️Florentina Hettinga @FJHettinga
1K Followers 2K Following Professor - Interested in understanding & optimising human performance and behaviour - Impact in sports, health & rehabilitation - Aut viam inveniam, aut faciamShona Halson @ShonaHalson
10K Followers 925 Following Professor • Deputy Director of SPRINT • Sleep + Recovery • Australian Catholic UniversityIsobel Thompson @IsobellThompson
291 Followers 574 Following Research Fellow & Senior Technical Manager @unisouthampton @HSciences. PhD in Performance Sport EngineeringDavid Borg @elborgo9
1K Followers 2K Following Scientific Advisor @theAIS @ausport Interests in athlete performance and health, and metaresearch Tweets do not reflect employer opinionSwim Wales @SwimWales
9K Followers 580 Following The National Governing Body for Welsh Swimming, Water Polo, Diving, Open Water, Artistic Swimming and Disability Swimming.💧Daniel Astridge @AstridgeDaniel
356 Followers 2K Following PhD Student at WAIS and UWA - Performance Physiology with Rowing. BASES Accredited Sport Scientist.Stephen Patterson @stephen_patt
6K Followers 3K Following Professor Applied Exercise Physiology & Performance. Director for Centre of Performance Science @StMarys_CAPS. Summarising latest research @EPNIEducationTahlia @tahlia001
0 Followers 86 FollowingAntoine Bouvet @BouvetAntoine1
124 Followers 199 Following PhD student 🏊♂️ Swimming monitoring & modeling of performance at M2S-ENS Rennes-CREST OptiPerf eau libre 🇫🇷 Former triathlete (70.3 AG WC 2022🌈)Tom Bridge @Tom_Bridge_
439 Followers 601 Following Performance Operations and Athlete Support Manager at Swim WalesWade Sinclair @WadeHSinclair
377 Followers 649 Following Father of 3 + 🐕, husband and former coach... All opinions are my own 🤙🏻Declan @Whosmeyn114779
8 Followers 2K Following Let us replace the worries beforehand with thinking and peace beforehand!Antonino Citarda @AntoninoCitard1
54 Followers 135 FollowingBiomechanics MDPI @Biomech_MDPI
514 Followers 1K Following Biomechanics (ISSN 2673-7078) is an international peer-reviewed #openaccess journal on #Biomechanics research, published quarterly online by MDPI.Leanne Snyder @leannensnyder
523 Followers 502 Following MS, CSCS, ASCAL2, PhD Candidate @insidewais @murdochuni / Women’s Sport and Paralympic Sport / Strength and Conditioning 🏀Kieran Wonnacott @jwkieran
69 Followers 116 Following BSc Hons Sport & Exercise Science @lboroSSEHS Diploma in International Studies @UBC Aspiring Exercise Physiologist [email protected]Flávio de Souza Cast.. @FlavioASCastro
101 Followers 129 Following #swimming #waterpolo #sportsciences #biomechanics #performance #ufrgs #esefidAlo Opeyemi 🇳🇬 @Optimistic_Opex
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76 Followers 262 Following Performance Physiologist with Loughborough Sport (Swimming) - MSc (Hons) Physiology and Nutrition - BSc (Hons) Sport and Exercise Sciencenech @oyadhccen
55 Followers 725 FollowingHigh Performance Open.. @KenT34828480
83 Followers 151 Following Retired coach. Medical professional.Yannick Schwarz @YMSchwarz
25 Followers 142 Following PhD Student @KITKarlsruhe | Exercise Physiology | Endurance Training and TestingNiko @NikoMcM
195 Followers 4K FollowingSEMOJ - Openventio Pu.. @semoj5
1K Followers 3K Following #Sports & #ExerciseMedicine – Open Journal (e-ISSN 2379-6391) is an online #peerreviewed #openaccess journal. Please join us on Academia @ https://t.co/LYxIT6q6cxSimon Deguire @SimonDeguire1
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66 Followers 307 Following✨ Georges Gay ✨ @JetSetGeorges
433 Followers 996 Following 2022 Coach of the year, Elite Triathlon Head Coach, triathlon Race Director, VP Triathlon Quebec governing body, HRV4Training ambassador & proud dad/husband🇨🇦Raúl Ricardo Festa @rrfesta
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86 Followers 218 Following 2 x Olympic swimmer Owner @pulseaquatic @kenrickmonkPhotographyCarson Christen M.A. @carsonchristen
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7 Followers 175 Following Research Assistant ( Finding a PhD position) Body composition, Nutritional status,Physical activity,Physiotherapist, Sports science,Supplementation in mice.Saifullah Tanoli @Saifullah_4444
304 Followers 1K Following کی محمد ﷺ سے وفا تُو نے تو ہم تیرے ہیں یہ جہاں چیز ہے کیا لوح و قلم تیرے ہیں 𓃵🇵🇰🇨🇳🇦🇫🇷🇺🇮🇷🇸🇦🇹🇷🇱🇾 ⚔️🇵🇰جہاد ہمارہ فتح اللہ کی⚔️🇵🇰Alice Maggio @Alice_Maggio_
127 Followers 369 Following 🎓MSc Sports and Physical Performance-UniVerona | Traineeship UGhent & UniMilano | 📊Endurance coach | Interested in (women) physiologySantiago Márquez Fue.. @SwimmingMarquez
171 Followers 490 Following Graduado en Ciencias del Deporte (UPM) -Máster Alto Rendimiento (COE) -Entrenador de la FEDC en CAR Madrid -Entrenamientos personales online (DM)BOB SAGET @salmonlee5
20 Followers 320 FollowingMohsen Mirali @mohsen4724
24 Followers 179 Following | Talent identification specialist | Exercise physiologist | ITK sport manager | Anthropometrist level 2 |Sayyam Kathuria, BSc .. @sayamkathuria
79 Followers 327 Following Post Graduate Researcher - Research & Scientific Support, AspetarToby Helder @HelderToby
75 Followers 367 Following Researcher and Exercise Physiologist | Swimming Coach | 🇬🇧🇩🇰Alana Forster @ForsterAlana
10 Followers 557 FollowingRaineteau Yannis @YannisRaineteau
147 Followers 212 Following PhD Student in Sport Sciences at @m2slab and @FFNatation 🏊🧑🏼🔬Cian McGinley @DrCianMcGinley
210 Followers 61 Following PhD | Sports Physiologist | Interested in training & performance | Views my ownChris Curtis @CC_Nutrition
2K Followers 3K Following PhD | Lecturer & Researcher in Exercise Physiology & Sport Nutrition | SENr Consultant Performance Nutritionist in professional sport | ISAK L3 AnthropometristLuis Rodríguez @rodriguezadalia
2K Followers 775 Following Director Técnico de natación en @nataciocatAlec McKenzie @a_k_mckenzie
129 Followers 259 Following MSc. PhD student studying shoulder injuries in competitive swimmers with @griffith_uni and @qldAcademySportSophia Nimphius @DocSoph
12K Followers 1K Following Here to challenge & inspire change| Pro-Vice-Chancellor (Sport) | Professor of Human Performance | “Hard things are things worth doing”Marco Altini, PhD @altini_marco
21K Followers 100 Following Founder of https://t.co/F8UmrLufYD, Advisor @Ouraring, Guest Lecturer @VUamsterdam, Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Engineering. RunnerAndi Manley @andimanley
2K Followers 213 Following Director of Swimming at Loughborough University - passionate about helping people swim faster and happiest when close to the people I love.Propulsion Swimming @Propulsion_Swim
6K Followers 2K Following Swimming YouTubers looking to give British Swimming a voice while teaching others along the way!! 🏊🏻♂️🇬🇧 Home to the Propulsion Swimming Podcast 🎙🎙Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance CoachSian Allen @DrSianAllen
11K Followers 700 Following Blending data, science, tech & art to answer human performance, health & well-being questions. Tweets: wearable tech, data analytics, sport science.Gareth Sandford @Gareth_Sandford
20K Followers 936 Following 🏅 I help coaches maximize elite athletes speed & endurance 🌎 Olympic, Para & Pro sport🚀Accelerate your conditioning growth curve with weekly newsletter⬇️Paolo Menaspà @MenaspaP
3K Followers 309 Following Love Rossini's operas 🎼🎻 | Chief Science Officer @theAIS @ausportOlivier Girard @dr_o_girard
4K Followers 422 Following Associate Professor (Human Performance) The University of Western Australia https://t.co/s0eyDqTqpeDr Carla Mc Cabe @carlamccabe
1K Followers 790 Following Senior Lecturer of Sports & Exercise Biomechanics | Interim RD | Postgrad Tutor | Swim Researcher @UlsterUni | @IrishSESA Committee Member. Views are my own.Steve Ingham, PhD @ingham_steve
10K Followers 586 Following Post about high performance in sport & work | Creating courses & community for sports performance | -ve twitter not my thing | 🎢Alan Couzens @Alan_Couzens
57K Followers 996 Following Physiologist, #Developer, Health/Fitness/Performance Coach for endurance athletes. Using #data #science & #AI to facilitate Max Athletic Development 🇦🇺#INTPGregoire Millet @GregoireMillet1
6K Followers 1K Following Professeur Ordinaire @unil @FBM_UNIL #Hypoxia #Conditioning #Exercise #Physiology #Health #Mountain Ex-elite triathlete & coach Dad of three daughters 😍Robin PLA @RobiinRoad
3K Followers 769 Following Conseiller Technique National FFN. PhD in Sports Science. #Performance #Training #HRV #AltitudeScottish Swimming @ScottishSwim
22K Followers 3K Following National Governing Body for Scottish Swimming, Disability Swimming, Diving, Artistic Swimming, Open Water Swimming, Water Polo & Masters Swimming.Ross Tucker @Scienceofsport
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1K Followers 571 Following Assistant Professor Division of Exercise Science, Health and Epidemiology Hamad Bin Khalifa UniversityInt'l Journal of Spor.. @IJSPPjournal
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29K Followers 1K Following Professor of Applied Physiology & Assistant Deputy Vice-Chancellor, University of Exeter. Exercise physiology, sports science, nutrition, training, Gary Numan.Iñigo San Millán @doctorinigo
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1.3M Followers 1K Following Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public educationMark Manson @IAmMarkManson
473K Followers 96 Following 3x #1 New York Times Bestselling Author. More than 20 million books sold in 75 languages. Life advice without the fluff or BS.Tom Bridge @Tom_Bridge_
439 Followers 601 Following Performance Operations and Athlete Support Manager at Swim WalesJames Malone @jamesmalone06
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19K Followers 981 Following Official account of the 2023 UCI Cycling World Champs. 🏆 13 UCI World Championships in 1 event 📍 Glasgow & across Scotland, 3-13 August 2023 #PowerOfTheBikeKevin Kuppens @KevinKinecoach
1K Followers 707 Following Physiotherapist, PhD || special interest in painful shoulders & pain in athletes || proud of our Next Academy || all views my ownHigh Performance Open.. @KenT34828480
83 Followers 151 Following Retired coach. Medical professional.Simon Deguire @SimonDeguire1
76 Followers 132 Following Sport Physiologist @INSQuebec 🇨🇦 | Lead Physiologist Para Swimming 🏊🏻♂️ @SwimmingCanada & Short Track Speed Skating ⛸ @SSC_PVC | Formerly @CanadiensMTL 🏒Adam Grant @AdamMGrant
853K Followers 965 Following Organizational psychologist @Wharton. #1 NYT bestsellers: HIDDEN POTENTIAL, THINK AGAIN. Podcasts: Re:Thinking & WorkLife @TEDTalks. Diver.✨ Georges Gay ✨ @JetSetGeorges
433 Followers 996 Following 2022 Coach of the year, Elite Triathlon Head Coach, triathlon Race Director, VP Triathlon Quebec governing body, HRV4Training ambassador & proud dad/husband🇨🇦The CrossFit Games @CrossFitGames
969K Followers 944 Following Host of the ultimate Test of Fitness.Lucy Campbell @LucyCampbell196
326 Followers 614 Following CrossFit coach & athlete at CrossFit Nottingham 🏹 @XenduranceEU athlete 🏋🏼♀️ MSc Sport Psychology grad 🎓 GB swammer 🇬🇧Raúl Ricardo Festa @rrfesta
264 Followers 2K Following MSc. Salud y Deporte 🇨🇱 Lic. Ed. Física Cs. Ejercicio 🇦🇷 Prof. Ed. Física 🇦🇷Kenrick Monk OLY @Kenrick89246486
86 Followers 218 Following 2 x Olympic swimmer Owner @pulseaquatic @kenrickmonkPhotographyCarson Christen M.A. @carsonchristen
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189 Followers 201 Following PhD Candidate, Griffith University | Skill Acquisition for Surfing Performance | Founder of Flow Nutrition| Flow-state addict 🤙Eoghan Trihy @eoghantrihy
86 Followers 437 Following PhD swimming biomechanics researcher @InsideWAIS @UWAresearch. Sprint freestyle technique #swimmingAll About Introverts @AllAbIntroverts
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231K Followers 2K Following Proud Brit, Olympic medalist, 12 x Olympics 3 racing, speaker, awards host, PT, health fan. Biology believer author of Unfair Play https://t.co/Y3Ol1oahiBLachie Kerin @triathlonlachie
470 Followers 227 Following 🇦🇺 PhD student. MSc(Ex&SpSc). Coach at Scientific Triathlon. Raced pro triathlon for a fair while, now try to combine experience + evidence to coach others.Introvert Problems @IntrovertProbss
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297 Followers 577 Following PhD. Performance & Technique Analyst at HPSNZ.Nathan Lawler @NathanGLawler
170 Followers 410 Following Lecturer in Phenomics and Human Performance @ANPC_MU | researching the role of exercise on health and human performance | PhD | ESSA ASpS2 & AESChloe @goldsmith_chloe
543 Followers 1K Following Identity detective 🧬🔎 | Genome explorer 🧭 | Lecturer in Biomedical Genetics @WSU #epigenetics #generegulation #longreads #dogmum Opinions are my ownManchester Airport @manairport
291K Followers 77K Following We are proud to connect the North ✈️ Online Monday - Friday, 8am - 8pm, to help with your travel queries, or visit https://t.co/nP0HssirlMMatthew Slopecki @MatthewSlopecki
439 Followers 700 Following Ph.D. (c) BOS Lab @mcgillu | Research Assistant @INSQuebec | Sports Science/Biomechanics | Funded by @MitacsCanada @SwimmingCanada & @FRQS1Luke Neville @_LukeNeville
19 Followers 121 Following Strength and Conditioning Coach. BEXSc, BPsych, BSportsSt (Hons), GradCertEXSc.Andy Renfree 🇺🇦 @AndyRenfree
2K Followers 36 Following PhD, Running, armchair philosophy, Metallica 〓〓Women In Sport Congre.. @WISCongress
2K Followers 1K Following 6-9 March 2024 | Sydney, Australia | Hosted by @theAIS | #WISC24Tycho Sarasti @JustImproveUK
57 Followers 116 FollowingRowan Crothers OAM �.. @magnetbrain
6K Followers 1K Following he/him | 2x Paralympic Gold Medalist 🥇🥇 | 5x World Champion 🥇🥇🥇🥇🥇 | @LogitechG_ANZ Ambassador | Ex-pro VALORANT ⚡ | Contact [email protected]Sheree @Shereefarrell99
10 Followers 74 Following PhD Candidate - Tapering in Elite Swimmers @usceduau | Performance Scientist @QLDAcademySportRobert Buhmann @BuhmannRobert
358 Followers 277 Following Lecturer in Motor Control and Learning @usceduau | Interested in hamstring injury and neurophysiology | Avid fan/participant of the round ball game ⚽️Myles Dennis @Millsy_Dennis
120 Followers 197 Following Performance Scientist in swimming at the @QLDAcademySport and PhD student at the University of Western Australia - @UWAresearch.BinaryX @binaryx_gg
7K Followers 265 Following Old Design of your favorite game here. GameFi and IGO platform built on the BNB Chain. Join our community: https://t.co/wMEMJb9aYk Big Airdrop Event Here: https://t.co/nKx32OKMCGINTERCEPT Performance.. @Intercept_PC
209 Followers 95 Following We partner with organizations and provide performance consultancy to help create the right environment to deliver outstanding performancesShannon Pileggi... @P.. @PipingHotData
6K Followers 2K Following #rstats Lead Data Scientist ⚒️ @ThePCCTC | #RLadies Global Team https://t.co/77PqakO1RL 💜 | Biostatistics PhD | former prof at Cal Poly SLO & Emory --- BLM • she/herAlize Cornet @alizecornet
171K Followers 190 Following Professional Tennis Player 🎾 Romancière à ses heures perdues 📖 Mon premier roman La Valse des jours est disponible en lien 👇 Insta ➡ alizecornetJoe Sails @_SailsJ
131 Followers 474 Following Senior Sports Science Learning Support Officer -Leeds Beckett | Research Paediatric Respiratory Physiologist -LTHT | Research interests -Respiratory PhysiologyINSCYD @INSCYD
1K Followers 174 Following THE WORLD'S MOST ADVANCED PHYSIOLOGICAL PERFORMANCE ANALYSIS SOFTWARECollaborate Sports @collab_sports
607 Followers 509 Following Mentorship and Personal Development for Sports Performance Practitioners @howellsdanMaggie Mac Neil, OLY @mags_swims26
8K Followers 86 Following 🇨🇦 National Team 🏊🏼♀️ • Tokyo Olympics 202One 🥇🥈🥉• 8xWorld, 3xNCAA, OLY (‘21), CWG (‘22), Pan Am (‘23) CHAMPION🥇 • 🌎 record • Traveller 🧳Scott Pollock @ScottGP1986
376 Followers 206 Following Senior S&C coach @qldacademysport National Technical Lead @swimmingaus PT PhD neuromuscular performance @LSBUBernd Berkhahn @BerndBerkhahn
584 Followers 588 Following pro german swim coach with passion for open water swimming.On the surface, the rise in workplace burnout makes no sense. Despite choosing our hours, working where we want and taking meetings in our underwear, we're suffering burnout more than ever. Are we just whiny & weak, or is there something deeper going on? Let’s investigate👇
Don’t underestimate the value of sitting quietly with someone when they’re in pain. Let them talk. Listen to hear. There is profound healing in someone experiencing your care by offering your presence and withholding your advice.
Thoughts on Training Intensity Distribution andrewrenfree.wordpress.com/2023/01/26/tho… via @AndyRenfree
If you have a coach who pushes you to do better, gives you feedback, fairly critiques you, and doesn’t let things slide…then consider yourself fortunate. It’s because they care. If they didn’t see your potential, they wouldn’t bother. Be grateful you have such a person!
wearables promote a very reactive approach, typically based on blind guidance you are often reacting based on made-up, cumulative scores (readiness, recovery, stress, etc.), with little focus on the long-term picture you are not adjusting a plan, you are making it up as you…
as I am asked more often these days, here is your reminder that continuous / real-time stress estimation based on HRV (and other parameters) does not deserve your mental space 👇
when you use a wearable, presumably to measure your body's response to what you are doing (stressors), you have two options: 1) looking at the physiology. For example your resting heart rate, pulse rate variability, temperature, etc. That's how your body responded 2) using a…
Humbled to receive the Australian Sports Medal as recognition of my contribution to the Australian Paralympic Team. The Tokyo 2020 experience was WILD. Thanks to all the athletes, coaches & staff who have been on the journey with me - I am because you are. #ImagineWhatWeCanDo
There seems to be an interrelationship between parasympathetic function (HRV), aerobic fitness, & stress. Athletes with lower fitness tend to have lower/less stable HRV & it’s more easily suppressed/slower to recover in response to increased physical or mental stress.
A few comments regarding #zone2 training: When I started the Zone 2 concept ~30 years ago, it was successful with elite athletes but back in the days, nobody talked about fitness, longevity, mitochondrial function or metabolic health. Back then it was more about improving…
You can't control everything that happens to you. But you can control how you respond to it. That's where your power lies. Choose wisely. Lead with courage, compassion, and wisdom.
Heat training protocols for athletes. @DrJPeriard presenting at #ECSS2023
First International Conference ✅ It was great to have the opportunity to present the findings from my first PhD study with @uwanews and @InsideWAIS at @E_C_S_S this morning. Thanks to everyone in the room for the questions and discussion! #ECSS