Medicine Redefined Podcast @medredefined
5 ⭐️ pod on new-age thinking in a broken health system | We bring experts to deep dive prevention, longevity, lifestyle medicine, system change, and more! medicineredefined.com Joined October 2020-
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Not every “hack” is progress. Sometimes the real upgrade is going analog.
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Preventive healthcare isn’t complicated: • Eat like your grandparents. • Sleep like your dog. • Move like your kid. • Talk to people face-to-face. Everything else is just marketing.
We don’t need another app to “optimize” our health. We need fewer screens, more sleep, real food, and conversations that last longer than 30 seconds.
New Episode! "183. Tech Tools, Living Pro-Analog, Ketones, and Finding Preventive Healthcare" Darsh and Altamash are back, trading thoughts on what’s been capturing their attention lately - from the… Player links & show notes: medicineredefined.com/e/140606536194…
People hype ‘optimize your fitness’ — but many leave out: do you know what phase of your cycle you’re in? How your thyroid & catecholamines are doing? That’s where most gains are lost 💡
Your workout plan works until your hormones don’t. Ignoring cycle phases & autonomic stress is like trying to drive in reverse ‼️
If your entire identity is wrapped up in a number on a scale, who actually benefits from that? (Hint: not you.)
New Episode! "182. How The Biggest Loser Revealed the Dark Side of Weight Loss" Darsh and Altamash dive into Netflix’s Fit for TV and the wild story behind The Biggest Loser. From shocking weight lo… Player links & show notes: medicineredefined.com/e/140510106756…
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