Chad Morris @myogenicsguy

Thinking about how to exercise smarter ...and a whole lot less. myogenics.com Los Angeles Joined February 2009

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Chad Morris @myogenicsguy

4 years ago

Come join me on Clubhouse tomorrow morning to talk about your exercise-related challenges: clubhouse.com/event/MOBWOGd6

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Chad Morris @myogenicsguy

5 years ago

Adding to the trend of data that exercise is beneficial to both duration and quality of life; and that higher intensity exercise is more beneficial to both:

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*Exercise science* discovers what parameters of physical activity produce specific benefits...in what way(s) and to what degree. *Exercise practice* engages in the art of performing activity to optimize for these parameters while working with a psychology.

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Chad Morris @myogenicsguy

5 years ago

#hackingexercise My favorite form of exercise is strength training for ~90 seconds per exercise, going to failure, driving HR very high, and thereby encompassing a wide swath of the "exercise continuum." Especially including the MedX Leg Press or Wall Sit.

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Chad Morris @myogenicsguy

5 years ago

At-home HIT strength workout for the week complete. 8 exercises, peak HR 157. No equipment. Full body including neck and low back. Failure achieved 8 times. 13 minutes.

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Chad Morris @myogenicsguy

6 years ago

Virtual personal training with me: If you want to not only maintain but improve your fitness in quarantine (and in only one or two 15-minute sessions per week), I've been achieving this with over 2 dozen very satisfied people. No equipment necessary. Message me for details.