PathHC @path_hc

Health Coaching, integrative nutrition, functional medicine, knowledge gathering, herbalist, health activist. Celebrating everyday! pathhc.com Joined February 2019

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LearningHerbs @learningherbs

4 years ago

Have you ever tasted a schisandra berry? This adaptogenic herb contains all 5 flavors: bitter, pungent, salty, sweet, and sour. In both the herbs we take and the food we eat, each flavor offers different phytonutrients and different medicinal benefits. bit.ly/3jZbDHB

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TheHealthyRD @HeidiHmoretti

4 years ago

Vitamin D deficiency is a global health issue that happens to be related to most other health issues. The authors concluded people consider "even taking an additional supplement, in the autumn and winter, regardless of where they live.” Read more here: eurekalert.org/news-releases/…

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TheHealthyRD @HeidiHmoretti

4 years ago

Thinning hair is caused by many things; one of which is a lack of nutrients. That is why eating liver can be so beneficial-it's the most nutrient-dense food. Don't like eating it? Check out all about desiccated liver here: thehealthyrd.com/taking-desicca…

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TheHealthyRD @HeidiHmoretti

4 years ago

What used to be a rare deficiency is now quite common. Thiamine deficiency. This is because people eat too much sugar, processed foods, drink too much alcohol, and are too stressed. Thiamine deficiency increases rates of heart failure and nerve conditions.

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TheHealthyRD @HeidiHmoretti

4 years ago

Hair loss can be more than meets the eye. It can be related to digestion, especially stomach acid. Learn more about the connections between hair loss and stomach acid here: thehealthyrd.com/are-low-stomac…

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TheHealthyRD @HeidiHmoretti

4 years ago

If you think wildflower honey is just like sugar, you may be in for a surprise or two. This is because honey exerts immune benefits and much more. Learn all about Wildflower Honey Benefits Here: thehealthyrd.com/9-wildflower-h… #honey #wildflower #immune #antioxidants

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Lori Shemek, PhD @LoriShemek

4 years ago

Deep Sleep Takes Out the Trash: Waste Clearance Is Crucial for Brain Health: "This study brings us closer to understanding the mystery of why all organisms need sleep" This just published study shows how vital it is & why we need to sleep. scitechdaily.com/deep-sleep-tak… #sleep

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TheHealthyRD @HeidiHmoretti

4 years ago

Fascinating chaga benefits and how to make Chaga tea: thehealthyrd.com/single-post-wh…

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PathHC @path_hc

4 years ago

I will look for the flowers by the side of the road; I will laugh and love and be strong. I will try to lighten another’s load this day as I fare along. MARY S. EDGAR #WorldLaughterDay #dosomethinghealthy

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PathHC @path_hc

4 years ago

What herbs do you love? 🌿 #nationalherbday

PathHC @path_hc

6 years ago

What herbs do you love? 🌿 #nationalherbday

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Lori Shemek, PhD @LoriShemek

4 years ago

To create a habit that is automatic, it can take anywhere from 18 to 254 days to form a new habit & an average of 66 days for a new behavior to become automatic. The 1st step is to become more aware of your unwanted habits so you can develop strategies to change them. #Habits

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PathHC @path_hc

5 years ago

I hope everyone has an egg-stra special Easter! 🐣

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TheHealthyRD @HeidiHmoretti

5 years ago

13 Natural Antihistamine Remedies: thehealthyrd.com/single-post-13…

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Kristie Leong M.D. @DrKristieLeong

5 years ago

Maximize the benefits of #garlic: Crushing and letting it sit 10 minutes before cooking it maximizes allicin, an ingredient responsible for many of its #health benefits. Avoid overheating too. #healthyeating

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Lori Shemek, PhD @LoriShemek

5 years ago

Why should you always choose grass-fed beef? #1: Factory Farms make aggressive pathogenic bacteria #2: Industrial beef destroys soil, but grass-fed beef creates soil #3 Grass-fed Beef is Better for You #4 Corn grain & soy used in feedlots are sprayed with harmful glyphosate.

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AHealthBlog @AHealthBlog

5 years ago

Dietary intake of nutrients such as the calcium, magnesium and potassium found in cabbage are important for bone health. shape-able.com/images/aHR0cHM…

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Lori Shemek, PhD @LoriShemek

5 years ago

A new study via the University of Zurich has found just moderate consumption of fructose and sucrose can dramatically #double inflammatory fat production in the liver. High-fructose/sugar diets are known to damage #mitochondria and shift the liver from burning fat to storing it.

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Kristie Leong M.D. @DrKristieLeong

5 years ago

Studies show that light exposure during the day, especially in the A.M., & complete darkness at night optimizes your internal biological clock. This is better for metabolic #health, sleep, mood, & energy level. #healthyliving