Andrew Ponsen @ponsolfc
Level 1 S&C Coach / Dir. Active Learning and PDHPE Lead Educator @SPCC, Newcastle. Jesus #1, Best wife ever, 3 amazing kids. All sports; all good. #LTAD #YNWA Newcastle, Australia Joined March 2012-
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Brilliant in simplicity...
You don’t rush a sunrise. Same with kids in the gym. Build physical literacy first, strength will follow. Every kid is in their own time zone. Some are ready for structured strength training. Others are still building balance, coordination, and confidence. Plan accordingly.
Jedi Tag!! If your interested here’s the rules: Strike a💪🦵limb and they can’t use that limb anymore. (Why you will see some hop, or be forced to use their non dominant arm) Strike the body & they ☠️ (Take a knee) when someone w/ the same color light 🔦saber touches theirs…
Jedi Tag!! If your interested here’s the rules: Strike a💪🦵limb and they can’t use that limb anymore. (Why you will see some hop, or be forced to use their non dominant arm) Strike the body & they ☠️ (Take a knee) when someone w/ the same color light 🔦saber touches theirs…
A consistent observation is that most pure endurance athletes are withered & frail from 65-70 onwards. The pure strength folks do a bit better (unless too big; plenty seem to die early). The 70yo+ athletes that sprint & do gymnastic-type training are clearly winning the…
Brilliant…great resource for curriculum reflection across all areas. Vision, programming. pedagogy, assessment, feedback…definitely going to dig deep into this. @WillSwaithes
Brilliant…great resource for curriculum reflection across all areas. Vision, programming. pedagogy, assessment, feedback…definitely going to dig deep into this. @WillSwaithes
Is your #PhysEd curriculum, assessment and intended learning outcomes holistic enough to meet the needs & motivations of today? Do you explicitly deliver against these 12 threads? Are we missing anything?
Liverpool FC. Premier League champions.
HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.
So, so close 🏆
📖RISE to Reflect & Reimagine: ❓How do you manage behaviour that challenge you, without retraumatising young people, whilst still maintaining the high standards we need and want? Trauma Informed Insights: How to transform behaviour outcomes through connecting before…
The amount of mini-adult training programs on social media is astounding... Just an FYI: Kids have little desire to do: planks split squats weighted carries They literally have the rest of their lives to exercise. The pre-adolescent years should be dedicated to developing…
New blog - the new 7-10 PDHPE syllabus is here. We unpack the key content changes achpernsw.com.au/new-7-10-pdhpe…
3 months Youth athletic development training for pre-adolescent athletes in 50 sec. Build a base of movement skill wide and varied. You don't teach children the ABCs of Movement Agility Balance Coordination You put them in the environment to teach themselves. Then…
Here's my favorite LTAD / #Pathway story.... Tennis Australia was doing a detailed, national, sport review to try and figure out why their participation levels were falling. They commissioned one of the big management groups to do the review - and it was exhaustive, detailed and…
Unlocking Physical Literacy: Three Essential Domains - Unlocking Physical Literacy: Four essential components - physical, affective, cognitive and behavioural, promote a holistic approach. psch.la/4fPYD26
Does Junior Performance Predict Senior Performance in Olympic Sports? #Olympics #OlympicGames k = 129 effect sizes, N = 13,392 athletes (62% male and 38% female) from a wide range of Olympic sports 4⃣ central findings: 1. Quality of studies was high. 2. Pooled correlation…
@MaryMyatt @NWalkerPE @TheREPodcast1 Thank you, @MaryMyatt — this recent episode is fantastic for ALL teachers, regardless of their subject. Link below ⬇️ open.spotify.com/episode/5KKwUF…
Movement at the Heart of a PE Curriculum 🫶🏼 The brilliant @L_A_E_06 & @GrovePE17 - check out this post about their @PE_Insights_Pod episode with me.
Movement at the Heart of a PE Curriculum 🫶🏼 The brilliant @L_A_E_06 & @GrovePE17 - check out this post about their @PE_Insights_Pod episode with me.
Don’t forget to like, repost and comment to be in with a chance to win. 🫶🏼🔽

Ty Riddick @TyRiddick
1K Followers 794 Following | HPE Teacher @STSConnections | Interested in #MeaningfulPhysEd| 🏐 🏉 Coach | Doctoral Student at the University of Alberta
Doug Gleddie, PhD @doug_gleddie
7K Followers 5K Following Interested in meaningful physical education, physical literacy, PE teacher education, healthy schools, holistic education and joy.
mavisi 3211 @yuya0826_10969
365 Followers 3K Following Thrilled to announce my $754.6 million mega millions jackpot winner and am giving out $30,000 t my first 400 followers that DM with “MAVIS I FOLLOWED “
ReneeThorndike @W6r616t8K79zduq
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Mike Snyder @Mike_Snyder35
1K Followers 2K Following CSCS,Pn1, Trinity High School Strength and Conditioning Coach, 2010 USA Bobsled National Team Member,Beef Jerky Maker, Riverboat Gambler
EudoraWard @WJs98d96zwUTkeL
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AlexiaRoland @6zvoUZoW6dT23v
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JocelynObadiah @Xo6b7i1Yj3Rclj
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SurBabe🔥 @inspiresuryo
40 Followers 762 Following Brisbane based tattoo artist. Loves oyster and a good conversations. Slide into my FREE LINK 💌
Jenny ❤️ @rsbgz82134862
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JuliaDodd @4s4b7886GzG4Y
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Judson Strength & Con... @JudsonStrength
148 Followers 153 Following Judson High School Strength & Conditioning | Iron Sharpens Iron | #TakeFlight | @CoachRamos15
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Elizabeth Moir @elizabethmoir5
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Annie Bananie @amyonest
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Martina Navarro @Navarro_M_UPSPA
156 Followers 191 Following Senior Lecturer in Skill Acquisition, University of Portsmouth / Director of the Athletic Skills Model UK @Athletic_Skills
Crouba @Crouba149
3 Followers 501 Following
Simply Sport Science @PhilMathe79_PE
9K Followers 9K Following I do some #reading, I do some #writing, I #teach some things and occasionally I #speak to some people...
Scoosismough @ScoosismoughQh
39 Followers 2K Following
David_Propst_PA-C @PrimaryCarePAC
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MUSK @musk0988
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Karl Frami @KFrami46039
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くろこみき @kurokomiki34558
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Neil Moggan - Future ... @neilfutureact
2K Followers 5K Following Founder & Creator of Trauma Informed PE & the ‘RISE Up’ Early Intervention Wellbeing Programme 💪🧠💛 Ex-Dir of Sport,Health & RSHE - Author: Time to RISE Up
TinaElizabeth @1sSOJGYHa6CtMa
69 Followers 3K Following
Beverly @beverlygerwitz8
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こはぐらゆめこ @kohagurayu91781
41 Followers 2K Following
Jeremy Frisch @JeremyFrisch
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McSerche @McSercheEZ8W
50 Followers 5K Following
Matthew Foy @MatthewF_FFF
2K Followers 8K Following Head Coach at the @fballfunfactory | Train with me in 📍Chatteris, Ramsey, March & Yaxley
Michael Boyle @mboyle1959
77K Followers 4K Following Strength coach, writer, speaker, owner/ editor https://t.co/y6hoLfpURR
Satee @Sateevu12R
35 Followers 4K Following
Sitir @SitirCV0LK
176 Followers 7K Following
Nate VanKouwenberg @Natevank19
2K Followers 2K Following Proud Father & Husband. Owner @nextlevelscny , PE Teacher/ S&C @victorhssc, @ritmhky S&C (15-23), Author of Functional Strength Training for PE (link below)
PE Insights Podcast -... @PE_Insights_Pod
2K Followers 984 Following @PEScholar’s PE Insights Podcast — conversations about Physical Education with Nathan Walker — @NWalkerPE #EduPE - Available on @Spotify & @ApplePodcasts 🎙️
Freda @kirinteimi67257
67 Followers 7K Following
Will Grove @GrovePE17
936 Followers 825 Following PE Teacher pushing Physical Literacy, Department Lead @Broadwaterstaff , @Greenshawtrust Subject Lead, Competitive Geek, S&C, Jack of All Sporting Trades
Alec Masson @L_A_E_06
629 Followers 748 Following 21 yrs PE Teaching/Athletic Skills Model PE Lead UK/PE Curriculum Design Expert/HOD/AHT/SLE/Ex-International performer/Focused. High Performance Coach.
Dr Mustafa Sarkar @MusSarkar
7K Followers 2K Following Associate Professor of Sport and Performance Psychology | Chartered Psychologist specialising in resilience, psychological safety, and mental health.
Mr Trowbridge PE @TrowbridgePE
3K Followers 3K Following Director of Learning - Sport & Well-Being @ACS_Sport | 🏹 @CardiffMet PGCE | 15yrs Exp | WJEC GCSE PE | EdExcel BTEC Tech/Nationals | @PEScholar Associate 💪🏼
Nathan Walker @NWalkerPE
8K Followers 6K Following PGCE PE Programme Coordinator || Lecturer of Secondary PE & ITE || @MarjonTEP || @PE_Insights_Pod || @PEScholar || External Examiner @MyBCU || Views are my own.
Foseyre @foseyre9461
19 Followers 2K Following Among the easiest things in the world, procrastination is the least effortful.
Amelia Turner @__Ameal__
0 Followers 6 Following
Mick Healy| Youth S&C @mickh77
834 Followers 3K Following ⚫️🟡Youth Strength and Conditioning coach #YSCC……S&C programs for youth athletes and teams…..DM Enquiries 📲 Instagram - @mickhyscc
will swaithes @WillSwaithes
8K Followers 5K Following Teacher, teacher educator & leader of T&L. 13 years as a secondary PE teacher, AST, lead practitioner, SLE & AHT responsible for T&L. All views my own (he/ him)
Sebastian Crick @BBbbuburb
0 Followers 31 Following
Marcus Down @Down_with_PE
2K Followers 665 Following 🇭🇰🇨🇦🇦🇪🇹🇭🇻🇳 He/Him | Vice Principal & Teacher SD64 | PYP PE | BEd | MA Kin | IBEN WL | Google Innovator | Father | Husband | Vegetarian | Marathoner
Dr Justen O'Connor (f... @justenoconnor
2K Followers 630 Following Associate Professor | @MonashUni | #PhysEd | #HPE | Sport | Speaker | Physical Activity | PhD supervisor | https://t.co/f6mQXITLul…
Ty Riddick @TyRiddick
1K Followers 794 Following | HPE Teacher @STSConnections | Interested in #MeaningfulPhysEd| 🏐 🏉 Coach | Doctoral Student at the University of Alberta
WannaTeachPE @WannaTeachPE
88K Followers 2K Following Head of PE for 10 years writing a book (Out Now!) on PE teaching for people that might ‘Wanna Teach PE’. NPQSL, SLT
Mike Graham @pe4everykid
26K Followers 692 Following Award-winning #PhysEd Teacher and creator of quality Physical Education content for @PLT4M
Doug Gleddie, PhD @doug_gleddie
7K Followers 5K Following Interested in meaningful physical education, physical literacy, PE teacher education, healthy schools, holistic education and joy.
Run Your Life Podcast @andyvasily
9K Followers 2K Following Run Your Life Podcast Host, Performance/Leadership Coach, TEDX Speaker. Striving to be impactful.
Mel Hamada @mjhamada
5K Followers 2K Following Wannabe competitive Runner, Triathlete. Wife. Mum. Daughter. Sister. Educator. B.Ed. MA SciEd. Google Innovator #physed Happy. Passionate. She | Her | Hers 🇦🇺
Ben Landers @thepespecialist
23K Followers 993 Following #PhysEd Teacher, Dad, Husband, #PEgeek , Adventure Seeker + Life Lover. Founder of https://t.co/BNMMmtKeF9 👊🏻👍🏻 2019 SC Elem PE TOY
Mike Snyder @Mike_Snyder35
1K Followers 2K Following CSCS,Pn1, Trinity High School Strength and Conditioning Coach, 2010 USA Bobsled National Team Member,Beef Jerky Maker, Riverboat Gambler
ALTIS @ALTIS
38K Followers 10K Following 120 Olympians coached to 57 Olympic Medals | Coach & Athlete Education | Speed | Track & Field | Power | Strength | Endurance | Team Sports.
Cal Dietz @Caldietz
13K Followers 697 Following Creator of Triphasic Training RPR Strength and Conditioning Coach at The University of Minnesota and Team USA https://t.co/P901kcUpSq
Keith Ferrara @keithjferrara
15K Followers 27 Following I Teach Athletes How To Train To Become A Better Athlete • Strength Coach 14+yrs • Trained 2 Olympians, 4 National Champions & 4000+ Athletes
Anna Sheppard @physedshep
1K Followers 2K Following MA Int.Ed, PGCE, BSc (Hons) Sport Sci. IB. A-Level. GCSE. Director of Sport. Chair of FOBISIA PE & Sport. Always wanting to be better. Sharing great practice!
Oelwein Husky Strengt... @OelweinStrength
418 Followers 316 Following Official Twitter account of Oelwein Husky Strength and Speed | Powered by @Voltathletics & Feed the Cats
Jean Côté @jeancote46
10K Followers 770 Following Professor and researcher in the areas of children in sport, coaching, sport expertise, and positive youth development.
Matt Jay @MattJayStrength
2K Followers 2K Following Stan and Beau's Dad | High Performance Manager @NRLKnights @NZRL_Kiwis Previous: Wests Tigers, Cronulla Sharks, EXOS
Ben Haines @Ben_Haines_
688 Followers 508 Following Elite S&C Coach & Educator | Australia | PhD | ASCA Master Coach
Charlotte Mathews @coachchar_
20 Followers 91 Following Strength and Conditioning Coach at St. Peter’s college, ASCA Level 2 Coach pro scheme, MScSC
Judson Strength & Con... @JudsonStrength
148 Followers 153 Following Judson High School Strength & Conditioning | Iron Sharpens Iron | #TakeFlight | @CoachRamos15
Coach A Vogel @CoachAVogel
6K Followers 1K Following Most things Training & Sports, w/ a bit of randomness PE Dept Chair and Director of Athletic Performance Training @HFAPT Homewood-Flossmoor High School
Zach Dechant @ZachDechant
33K Followers 514 Following Assistant Athletic Director of Sports Performance, TCU Baseball, CSCCa-SCCC, NSCA-CSCS, USA-W. Product of Ransom KS
Fred Duncan @Fred__Duncan
11K Followers 72 Following Helping Athletes Get Faster - NFL, NHL, MLS, Oly, NCAA Speed Coach | Published writer | 716 Gym Owner | Get Faster Now ⬇️
Preston Pedersen ⚡�... @CoachPedersenMV
3K Followers 455 Following 📈 M.Ed., CSCS • Strength & Speed Coach 💪🏻 @IAstrengthcoach Co-Director • @BigTime_SC Host ⚡️ Pursuit PE Newsletter & Consulting
Itay Shechter @gfbeef_
4K Followers 178 Following 🥩 Sharing simple changes ☝️Making a huge impact 🧈 Daily animal-based hacks, recipes, and commentary. Daily videos on IG
Mike Boyle Strength a... @BodybyBoyle
42K Followers 899 Following Mike Boyle Strength & Conditioning offers the most comprehensive performance training, reconditioning and personal training in the nation.
Martina Navarro @Navarro_M_UPSPA
156 Followers 191 Following Senior Lecturer in Skill Acquisition, University of Portsmouth / Director of the Athletic Skills Model UK @Athletic_Skills
Ray Zingler @rayzingler
5K Followers 284 Following Owner of Zingler Strength & Conditioning, LLC. — Husband. Father. Mentor. Strength Coach. Working Dog Enthusiast. Hunter. Blood Bought Follower of Jesus.
St Davids PE & Sport @MrlycettPE
2K Followers 3K Following Father, husband, educator,un retired rugby player. Slightly frustrated Wayfinder. Trying to take joy in the little things. Loosing my way.
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732K Followers 2K Following Politically Non-Binary Satirist Podcast: @triggerpod Speaking: [email protected] Media: [email protected] Book: https://t.co/GgTCJ7iPE8
Ross McCulloch @Rossmac212
164K Followers 156K Following The funniest vines, gifs and comedy. Massive boxing and football fan, support Glasgow Rangers and Swansea City.
David_Propst_PA-C @PrimaryCarePAC
3K Followers 771 Following Strength is Medicine. Helping adults 40+ stay strong, build muscle, and extend healthspan through evidence-based strategies. Free Strength Starter Plan ↓
Prof. Kevin Till @ktconditioning
5K Followers 2K Following Professor, Athletic Development @Carnegie_Sport @CARR_LBU Talent, Athlete Development, Rugby, S&C, Coaching, Sport Science & Health. S&C Coach @leedsrhinos
Neil Moggan - Future ... @neilfutureact
2K Followers 5K Following Founder & Creator of Trauma Informed PE & the ‘RISE Up’ Early Intervention Wellbeing Programme 💪🧠💛 Ex-Dir of Sport,Health & RSHE - Author: Time to RISE Up
Physical Education an... @afPE_PESP
136 Followers 2 Following Official journal of @afPE_PE, dedicated to publishing high-quality research that advances teaching, and practice in PE and sport Tweets by @DrEllenLi
miMoveApp @miMoveApp
979 Followers 564 Following A ground breaking, award winning app that helps support young people in making physical activity a normal and positive part of their lives.
TRIGGERnometry @triggerpod
246K Followers 414 Following Honest conversations with fascinating people. https://t.co/ufpAk0Bo5R https://t.co/ohDrcokVoK Advertising enquiries: [email protected]
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82K Followers 1K Following Proper Latino Lad Podcast: @triggerpod Media: [email protected]
MikeRobertson @RobTrainSystems
24K Followers 482 Following Co-owner of IFAST & President of Robertson Training Systems. Educator and mentor to trainers and coaches worldwide. Husband, father, and coffee aficionado
Chari Hawkins @_charihawkins
14K Followers 77 Following OLYMPIAN 🇺🇸 Team USA Track & Field 🇺🇸 USA Gold Medalist 🥇5X All-American ✨
Josh Williams @DistanceCovered
38K Followers 693 Following Writer, Substacker, Author of Data Game. Also @LFCTV, @TheAnfieldWrap & @TheRedmenTV.
Glenn Horowitz @CharterOakPE
3K Followers 263 Following Starting my 27th year! Check out what's happening in our gym!
Liverpool Australia -... @LFC_Australia
4K Followers 654 Following AKA The L Files - @LFC news. Australia’s first & longest running LFC portal and the hub of local #Liverpool supporters since 1998! #YNWA
Why women get Ls @ywomendeservles
290K Followers 9 Following
Daniel Abrahams @DanAbrahams77
54K Followers 227 Following Sport Psychologist (HCPC), author, and host of @sportpsychshow. Currently consulting with a number of clients…
The King of Blackadde... @pitchblacksteed
57K Followers 15K Following No.1 Twitter #Blackadder community. Paying due homage to Edmund, Baldrick, Percy, George, Melchett, Bob etc. Show highlights + related satire.
Joey B Toonz @joeybtoonz
48K Followers 95 Following I highlight the absurdities of popular trends and document human behavior that keep aliens from communicating with us. 🎙️ Joey B vs. the World Podcast
Luka Hocevar @LukaHocevar
1K Followers 402 Following Strength and Performance Coach, Entrepreneur,Living The Vigor Life
The Overlap @WeAreTheOverlap
175K Followers 252 Following Exclusive clips 📽️ Your home for everything Overlap & Stick to Football! ⚽ Brought to you by ARNE 🤝
Alex Natera, PhD @alex_natera
11K Followers 678 Following Performance Science Leader/Coach/Consultant | Repeat Power Ability | Run Specific Isometrics | Supporting Pro & Olympic Sports Globally 🌎| IG @ alex.natera
𝗛𝗜𝗜𝗧 𝗦... @hiitscience
43K Followers 37 Following ᴛʜᴇ Sᴄɪᴇɴᴄᴇ ᴀɴᴅ ᴀᴘᴘʟɪᴄᴀᴛɪᴏɴ ᴏf ʜɪɢʜ-ɪɴᴛᴇɴsɪᴛʏ ɪɴᴛᴇʀᴠᴀʟ ᴛʀᴀɪɴɪɴɢ (#HIITScience). Sᴏʟᴠɪɴɢ ᴛʜᴇ ᴘᴜᴢᴢʟᴇ! https://t.co/HIFI5rDuyP
Paddy Power @paddypower
756K Followers 797 Following Hello. @AskPaddyPower for queries. Followers must be 18+ https://t.co/i74pdUMzoq