Rich 𝕏 @richardrigor
💪🏼Anabolic Recomp book coming soon… new.AnabolicRecomp.com/coming-soon Flowstate Joined December 2008-
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Progress isn’t linear. Expect waves. The long-term trend is what matters. Gotta stick with it 👊🏼
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Every rep is a signal. Train sloppy, send noise. Train with intent, send instructions.
Muscle is expensive tissue. Your body will only keep it if you convince it through progressive overload and adequate protein.
Strategic carb refeeds aren’t cheats. They’re anabolic opportunities if timed right.
Your body is an adaptive machine. Plateau? That’s not failure, it’s feedback. Adjust inputs.
Supplements don’t replace discipline. They only amplify what’s already consistent.
Do something hard every day. Get your mind right. Let’s go.
Testosterone is built from cholesterol. Don't fear dietary fat. It's the raw material for masculinity.
Check out the latest article in my newsletter: "You must ruthlessly eliminate hurry from your life." linkedin.com/pulse/you-must… via @LinkedIn
If you’re over 40, recovery is your superpower. Train hard, but train smart enough to come back tomorrow.
Muscle is expensive tissue. Your body will only keep it if you convince it through progressive overload and adequate protein.
Most guys think they need to bulk or cut. Reality: you can build muscle and lose fat, but only if you train and eat with precision.
You gotta be fit to conquer your goals...
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