Speed Mechanics @spdmechanics
Go faster! From street to elite. Working to develop speed, strength, and power in athletes from middle school to professional. Best training facility in Vic speedmechanics.ca Victoria, British Columbia Joined August 2019-
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Speed Mechanics retweeted
"...We use @GymAware to implement our #velocitybasedtraining (VBT) methods. Justin is a volleyball player and vertical jump is super important!....This helps us drive intention and speed, so Justin can jump with more force quicker!" 📸 ig @spdmechanics
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Speed Mechanics retweeted
Scary fact: The pile of abandoned FMS kits in the Pacific ocean that were purchased in the 2000s and didn't prevent a single injury is now so big it can be seen from space. Forget plastic straws. This is the real scourge of the marine ecosystem.
Way to go Sammy!!
Checkout the Sports Performance Tech Holiday Giveaway 2022 - with over $10,000 worth of giveaways. Powered by Hawkin Dynamics and Teambuildr swee.ps/uvWoOZ_hkDVDSq
Wow! Congratulations @SamShawbaseball on the blazing speed! Killing it up there #speedmechancs #speedkills
Wow! Congratulations @SamShawbaseball on the blazing speed! Killing it up there #speedmechancs #speedkills
What does this have to do with soccer? That coach should be fired
What does this have to do with soccer? That coach should be fired
Speed Mechanics retweeted
Big thanks to @spdmechanics for helping me take 100s of swings to get ready for my @wclNightOwls debut tomorrow night!! See you at Serauxmen Stadium! @CTVNewsVI @cfax1070
Strong backs are important for all sports! #isometrics #backextension #strongbacks #posture #volleyball #youthdevelopment
🚨Calling all football players! We have middle school, high school, and #college or #university programs starting up! DM us for details! #footballtraining #football #footballprep #fasterstronger #getfast #strengthandconditioning #footballspecific
Camosun Chargers student-athletes honoured with annual awards. Congrats to Momentum athlete, Tamiya Ness! vicnews.com/sports/camosun…
New Speed Mechanics High-Performance Facility. What do you think? youtu.be/ZsaJdQOKg9U via @YouTube
#RussellWilson #DenverBroncos #SeattleSeahawks
#RussellWilson #DenverBroncos #SeattleSeahawks https://t.co/TrRs9ceYub
Speed Mechanics retweeted
Can everyone please run track in high school
Speed Mechanics retweeted
Eat like a lion, work like a lion, feel like a lion, live like a lion.
How to approach skill development...
We must learn to listen to each other and come to the table with solutions rather than only seeing problems if we want to be successful #business #levelup #lifesuccess #solutionoriented
Speed Mechanics retweeted
Hard truth- Coaches will always be the #1 thing getting in their own way. -Quit being so risk averse -Quit being scared to get what your worth -Quit avoiding the hard stuff -Quit hiding from accountability & the things you’d tell others to do -Quit living in your own head
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