🇯🇲🥑 🥩Basil Clarke (MEAT EATER) @turtledove740
Reverse Diabetes/Hypertension with life style changes. Carnivore over three years now....No medication. Strength training exercise. Omad, 2mad daily. No suppl Jamaica Joined February 2011-
Tweets410
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Followers93
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Following348
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Likes163
I Love Bread I Love Sweet Potato I Love Green Banana I love Rice. The big issue tho.....They don't love me back. So I stay away from them like the plague. Meat/Fat... Love me Eggs..... Love me "Its so good loving somethings and somethings Love you back" (Teddy Pendergrass)
What's for breakfast?😋😋
Dinner until 7:30AM for another low carb meal.
My breakfast can be anything, as long as it doesn't spike my insulin.
Keeping it low. From 1:00PM to 7:00AM
Dinner is friendly to my insulin. 😜😋
When I was eating Junk Food my Cholesterol was normal. Now am eating healthy (Meat/Fat) my Cholesterol is elevated. Should I be worried about elevated Cholesterol? Question dude
Why when I go low carb (Meat/Fat) I was able to stop all my BP 💊💊 and Diabetes 💊💊over 6 years now? 1. Blood pressure was 140/90 now 124/77 2. A1C was 7.8 now 4.8 Not a rhetorical question. (Question dude)
Why when I eat meat/fat for breakfast (Ground beef & Eggs) at 8AM am not hungry until 7AM? (The question dude)
Daily Medications: 1. Aerobic exercise (5,000-10,000 steps) 2. Strength training (Lift, chins-up, bench press etc) 3. Eat meat/fat (Done in coconut oil) 4. Sunlight 5. Grounding 6. Sleep (6 to 8 hours) 7. Laugh & Read Anything to add?
My food is my medication.
My blood pressure and glucose meters are my best friend!
When Doctors prescribe certain 💊💊, its like saying to you when the temperature gauge light comes on in your car put a piece of masking tape over it.
BOOM!!!
Heard CNN brought out a few excerpt from this episode, but seems not to include this part. 👇
Heard CNN brought out a few excerpt from this episode, but seems not to include this part. 👇
BOOM!!!
BOOM!!!
Things I wish I knew in my 20s. Eating fat does NOT make you fat Sugar is your enemy. Vegetable oils… NOT healthy Processed foods … NOT healthy YOU are in control of your health Lift weights & walking often Sunlight & Vitamin D are key for health Retweet & Share
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🚨 FOOD is Medicine 🚨 If your doctor or dietitian says otherwise, please RUN don’t walk
Think about it... alcohol and exercise are exact opposites. Alcohol- first 30 min is amazing and then you suffer for a day after. Exercise- first 30 min is hell, then you're on a high for a day after. Most people choose instant gratification.
Some may say my diet is crazy. I think accepting living with chronic curable diseases and mental illness is crazy.
@stavrov_b you don't need fiber. and fat softens stool. Fiber just backs up your bowels and makes them work harder to remove ruffage that isn't digestible.
@stavrov_b No , the best poop is when i stick to meat . could even drop the toilet paper sometimes , if i eat not carnivore the situation is not even close , painful , big hard , pain , hemorides , its the rear apocalypse
@stavrov_b Fiber is for people whose guts are all discombobulated because they don't eat right. If you eat a carnivore diet you'll be more regular than a German train schedule
@stavrov_b We don’t get fiber… humans don’t need fiber.
@stavrov_b Our digestive systems are perfectly evolved to digest meat. Very little is wasted and passed, so bowel movements are smaller and less frequent. Look at nature's predators - they do not suffer from constipation. We can't digest fiber so it must out.
@stavrov_b Zero fiber. No, stool is not hard. Less frequent bowl movements and drastically reduced volume of stool expelled. The body absorbs most of the food and creates much less waste.
@turtledove740 They actually do. Protocol and not getting sued take priority over YOUR health . Government standards are eons behind science. Your health is in YOUR own hands. Edifying yourself is the only way. Everything they sell u on, salesmen for pharma, needs to be researched by you
If you don't think the human body is remarkable … what other machine could you run for 45 years on the wrong fuel, ignore all the red lights on the dash, then change to the correct fuel and watch all the lights go out and discover the machine runs better than ever?
High fat, high carb perhaps? I have an inherited chronic pain condition that improved significantly on high fat, low carb (keto) news.utdallas.edu/health-medicin…
If you eat garbage, never exercise or get enough sleep, don't blame your bad genetics when you get sick.
I removed our bread box from the counter today. It hasn't had bread in it since April. It made space for my bacon fat strainer and my other grease strainer. Husband wants to repurpose it, but I can't think what we'd use it for.
Without salt, life cannot exist. Without ultra-processed junk and excess sugar, most chronic diseases wouldn’t exist. Obesity and hypertension would be rare, type 2 diabetes would be a 🦄 and people would be super healthy. In other words, without sugar, LIFE would be sweet!
@turtledove740 Extra virgin olive oil or water. 😍
People: That's so boring, you eat the same food every day. Me: That's so boring, you eat the same medicines every day. Also Me: I like my boring more than your boring. 🤣🤣🤣
Cows need: - to chew their food relentlessly - to regurgitate their food after initial digestion - 4 stomachs Just to be able to digest their plant-based diet properly. Tell me again how your body will handle that spinach smoothie with your one human stomach just fine??
Update on my high fat moderate protein experiment. 4 A.M. Blood sugar 89, ketones 3.4. Ratio 26. Weight 161.8, up 1.4 pounds. Blood pressure 133/77 pulse 66. Used a total of 8 units of insulin yesterday. Blood sugar was 63 at bedtime. I can't tell you how pleased I am.
Nobody improved their health without improving their diet. And cleaning and making your diet isn't easy, But If you actually really want to do it, you will find a way. If you don't, you will find an excuse.
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