Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX

Split my time between providing dynamic multi-media real estate content… and learning all I can regarding Nutritional Health shutterbugstudios.com Austin, TX Joined July 2015

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Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX

2 years ago

Do not do this at home … BUT if your cholesterol is out the roof on a ketogenic diet, cookies lower your LDL cholesterol more effectively than statin drugs. 🍪🏆, 💊💩 Profound research. @realDaveFeldman your N=1 experiments led @nicknorwitz to eat COOKIES!? 😂

Nick Norwitz MD PhD @nicknorwitz

2 years ago

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Ivor Cummins @FatEmperor

2 years ago

The woman in the denim shirt is Maggie. She is a rancher in Canada. Dropped veterinary school way back to do this. She works 14 hour days (in -40 during the winter months too). She eats only meat and drinks only water, and has been doing so for 65 years. She is 82. #carnivore

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Chris Palmer, MD @ChrisPalmerMD

2 years ago

Can the ketogenic diet help with multiple sclerosis? This Phase II study of 65 people with relapsing MS found improvements in body composition, fatigue, depression, quality of life, neurological disability, and adipose-related inflammation. jnnp.bmj.com/content/93/6/6…

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Dr Shawn Baker 🥩 @SBakerMD

2 years ago

WOW, Amazing -low carb meat based diet yields remission/dramatic improvement in 97% of Diabetics!! Repost this!! Share with a diabetic!! nutrition.bmj.com/content/early/…

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Dan Go @FitFounder

2 years ago

The Silent Pandemics 1. We don't eat real food. 2. We don't exercise. 3. We sit at desks and then come home to sit on couches. 4. We numb our emotions with food, drugs & alcohol, which makes the emotions come back even worse. 5. We decided that the sun is dangerous for our…

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A Paradise for Parents @HalCranmer

2 years ago

@lowcarbusa picked a fantastic place for their conference. The sunset in San Diego was spectacular. Maybe the calm before the storm?

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LowCarbUSA® @lowcarbusa

2 years ago

Great memories from the 8th Annual San Diego Symposium for Metabolic Health is history... It's not too late to purchase access to all the recordings #SMHSD2023 lowcarbusa.org/smhp-symposium…

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Elie Jarrouge, MD @ElieJarrougeMD

2 years ago

You can do it. You can reverse Obesity Type 2 Diabetes Hypertension Fatty liver disease … and many other chronic diseases, by changing what enters your mouth. Food caused it and only food can fix it. A path of deteriorating health and lifelong medications is often a choice.

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Elie Jarrouge, MD @ElieJarrougeMD

2 years ago

Intermittent fasting is the best free tool available to improve your health no matter what diet religion you believe in. When you’re completely lost or confused, start by eating less frequently, but when you do eat, eat a lot more protein and less junk food. Anyone can do this!

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Elie Jarrouge, MD @ElieJarrougeMD

2 years ago

Most people who say they can’t afford to eat healthy are lying to themselves. How much do you currently spend on unhealthy food? Track it for one week and you’ll be shocked. You can buy pork, turkey, chicken or ground beef for under $5/lb. You can buy eggs for under $4/dozen.…

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Elie Jarrouge, MD @ElieJarrougeMD

2 years ago

When someone has high blood pressure, the first question a doctor should ask is what’s causing salt retention, not how much salt a person is eating. Eating too much salt when there is a salt retention problem can make things worse, but eating salt isn’t the root cause for most.…

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Elie Jarrouge, MD @ElieJarrougeMD

2 years ago

The Standard American Diet is toxic & fattening because of: The bread 🍞, not butter 🧈 The bun, not the burger meat 🍔 The seed oil, not the potatoes 🍟 Sugar 🍩🥞🍭🍪🍦, not 🍳& 🥓 Cereal 🥣,🥤 & 🧃, not whole milk 🥛 Margarine, not saturated fat Fake meat, not red meat 🥩

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Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX

3 years ago

1st Place speed run at the USA Parkour Cup! Probably the only kid fueled by ketones! @DominicDAgosti2 Audacious ❤️ #usaparkourcup #wfpf #usaparkour 19 hours fasted + keto salts

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Elie Jarrouge, MD @ElieJarrougeMD

3 years ago

Within just 2 weeks of cutting out carbs, this patient went from 60 Units of insulin injection per day with poor control (left picture) to ZERO insulin with great control (right picture). She’s had type 2 diabetes for 20 years, now on her way to full remission.

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Laura Buchanan MD, MHP @LauraBuchananMD

3 years ago

A patient's sugar posed tough questions this week. 1.) What intervention was started on Sunday? 2.) How much weight did he lose to improve his sugar from Sunday - Friday? I hear weight loss is required to improve blood sugar... This was while deprescibing 40U of insulin #keto

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Roxana Soetebeer, MPHC NNP MHP PFC @REV_Insulin_Res

3 years ago

"I only live once, I want to enjoy life." That was my excuse to indulge in junk food. The sicker I got, the more sugar I ate, thinking this was enjoying life. Since my view changed of what it means to enjoy life. My goals are long-term. Good thing I love meat and eggs🥓🥩🍳

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Chris: Shutterbug/Nutrition Advisor @ShutterbugCTX

3 years ago

Best Bacon Burger: Chop cooked bacon, mix w/ ground beef (about 1:3 ratio bacon to beef) Add minced onion, salt, pepper & about 1 egg per pound or so of meat Grilled 1/2 pound patties about 5 min per side to slightly char exterior and cook through. Bacon flavor every bite! 💖