Deborah @KetoGaia
High protein; Keto for 12 years; IF; ⬇️ 80lbs; weights; LMHR; INFJ; PHC uk Ambassador; Youtube Channel: KetoGaia Kitchen youtube.com/channel/UCGTg2… United Kingdom Joined May 2018-
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"The case for a ketogenic diet in the management of kidney disease" This review article just came out in BMJ-Open Diabetes Research & Care. It is a must-read for every nephrologist. Thank you to Dr. Shaminie Athinarayanan and Dr. Jeff Volek for inviting me to participate.
If you needed more reasons to be skeptical about Ozempic:
If you needed more reasons to be skeptical about Ozempic:
It finally published: frontiersin.org/articles/10.33… The cause of migraine & 3 dietary ways to prevent it: LCHF, carnivore, & keto. In my experience with my migraine group the carnivore diet is the ultimate winner. And the most important, of course, is salt.
I used to believe (like many of my colleagues still do) that my arteries were clogged by all the cholesterol and saturated fat that I consumed, but I’ve come to realize that it was just the sugar all along.
NEW ARTICLE: The attack on FASTING has begun: "Fasting for 16 or more hours per day RAISES risk of dying from heart problems by almost double, 20-year analysis finds" UK's Daily Mail reported this headline on Mar.18, 2024 “New research suggests intermittent fasting could in…
20 years ago this would have been good news! But now it may not be. It's clear that cholesterol plays a beneficial role in the human body (brain, hormones, cells). And no, lower cholesterol is not protective against heart disease as we all used to believe. That was a medical…
What if cancer were almost totally preventable with diet? I'm more excited for this project by a stellar high school student from Austin than for any of the supposedly breakthrough new cancer ideas (like #editing & #crispr) that we've seen featured in 60 minutes by folks at…
With continuous glucose monitors going over-the-counter, you will begin to understand the lies. We’ve been told Nutrition lies for decades Meanwhile, in our hearts we knew the truth. Whole wheat bread is still bread, whole wheat, pasta is still pasta, many modern fruits have as…
New study: Exercise is more effective for treating depression than SSRI antidepressant drugs. However, exercise generates a lot less revenue for the healthcare-industrial complex.
An antidote to naivete around murine studies and acute immune cell signalling? The Impact of High Protein Diets on Cardiovascular Outcomes: A Systematic Review and Meta-Analysis of Prospective Cohort Studies ncbi.nlm.nih.gov/pmc/articles/P… 6 studies, including 221,583 participants,…
➡️ medpagetoday.com/special-report… Thank you @Medpage Today and @Jen_Henderson1 for introducing your clinician readers to the exciting new field of metabolic psychiatry and for highlighting our inpatient study of the ketogenic diet for serious, treatment-resistant mental illness:…
The best liver detox is fasting. The best kidney detox is fasting. The best whole-body detox is fasting. You don't hear this often because there's no money to be made recommending ancient physiology instead of a pre-packaged product...
A high protein diet is NOT “hard on the kidneys”. Let me explain: 1. Protein is metabolized in the liver, not the kidneys. 2. Waste products from protein metabolism (urea, creatinine and uric acid) are very small molecules that easily go through the kidney filters and end up in…
Did you hear? Fluoride is considered a neurotoxin and should not be ingested. It is one of the most highly reactive chemicals on the periodic table, and it is NOT A NUTRIENT. We do not have a deficiency of Fluoride. LB 1387 is introduced at the Nebraska State Capitol to remove…
Protein has a vital health role at every age. However, once you are in your 30s, it is crucial to have an adequate intake and even more so as you age. Why is the nutrient protein such a big deal? 1. They are the building blocks - responsible for repairing and building tissues,…
Introducing the "Freshwell Guide"! Some of the Freshwell Low Carb Programme participants have asked us what to eat, summarised on one side of A4. So that’s what we’ve done. You can download an A4 PDF copy and / or print it as a poster using this link: lowcarbfreshwell.com/freshwell-guid…
Ever wonder why some people seem unflinchingly calm under stress? 🌪️ The secret is in their magnesium reserves! When stress hits, our bodies release magnesium into the bloodstream, turning us into the epitome of cool and collected. The key is to keep your magnesium reserves full!
Boom! I got my account back, thanks @elonmusk ! Please comment if you can see this not sure if I have all the settings corrected
The meeting in Boca was outstanding. lowcarbusa.org/smhp-symposium… Great talks by @DoctorTro @BenBikmanPhD @ifixhearts @DominicDAgosti2 @Vote_ForPedro and so many others. My talk addressed the concern for individuals on a ketogenic diet that develop very high LDL-C (#LMHR). I not only…
@MichaelMindrum @DoctorTro @BenBikmanPhD @ifixhearts @DominicDAgosti2 @Vote_ForPedro scale: 10 LMHR healthier: 10 excited: 10, including cardio docs challenged: no supported: yes I'm not interested in being a celebrity, just presenting findings you may not be aware of. Some of which was in our paper: pubmed.ncbi.nlm.nih.gov/35938780/
Chris S. Cornell @BiggestComeback
47K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHP
Dr Jen Unwin-Fork in .. @drjenunwin
26K Followers 2K Following #psychology #solutionfocus #hope #wellbeing #realfood #foodaddiction #sugaraddiction https://t.co/eDyYzlIocv….
Ivor Cummins @FatEmperor
239K Followers 11K Following Technical Manager / Team Leader, Biochemical Engineer, Complex Problem Solving Specialist, Technologist, WW2 and Psychology buff. My Pronouns: We/The/People
Recovering Vegan @VeganRecovering
18K Followers 4K Following Recovering from 18 years of #vegan #malnutrition #autoimmunedisease and #IBD on #carnivorediet-- one steak at a time.
💯 Cary Kelly 💯 @CaryKelly11
30K Followers 4K Following Don't blame the candles, blame the cake. Standard American Diet survivor. Meat-based diet 5+ years, Marathoner, 55. Not medical advice
Marion Holman @holmanm
44K Followers 9K Following Diet & lifestyle over pharma drugs. My info is for educational and informational purposes only, and does not constitute medical advice. NO DM's please
Amy Berger @TuitNutrition
63K Followers 3K Following Low-carb/keto nutritionist and writer. USAF veteran; woodwind player. INTROVERT/INFJ, misophonic. My specialty: "Keto Without the Crazy."™ But first, coffee. ☕️
Pia J Sigler @PiaJSigler
17K Followers 8K Following ASU Biochemistry undergrad at 52.BJJ brown belt. Founder of https://t.co/FUXP4bJeAt, The Sigler Foundation 501 c(3) project. #yes2Meat
Shelly 🇬🇧 @shelly_187
10K Followers 5K Following A survivor of a rare cancer called Psuedomyxoma Peritonei. loving the carnivore life #lchf #keto #carnivore #properhumandiet
Mark Bski 🇺🇸�.. @MarkBski
6K Followers 3K Following If you have one hand in ice & one in fire, on average you feel ok. Lost 100+lbs keto & fasting. Be hard to kill. Go barefoot. Pureblood. I enjoy photography.
Brett L. ©🇺🇸 @StickmanBleedin
9K Followers 3K Following #Carnivore #LegalizeCannabis Meat only Carnivore since 2018 #Spiritualist #IntuitiveTherapy
Shashi Iyengar | Accr.. @shashiiyengar
24K Followers 2K Following India's 1st @TheSMHP Accredited Metabolic Health Practitioner | Diabetes & BP Remission-Low Carb | Founder-Metabolic Health India™| Metabolic Health Conference™
JB @SimmonsBart
40K Followers 5K Following
Lori Shemek, PhD @LoriShemek
152K Followers 66K Following Health Expert * 4X Bestselling Author * aka “The Inflammation Terminator” * Podcast Host * Speaker * Fox News * CBS The Doctors TV * Huff Post Top Health Expert
David Diamond @LDLSkeptic
41K Followers 765 Following Ph.D. in Biology/Neuroscience Professor, Univ So Florida My second career focuses on cardiovascular disease I'm skeptical of LDL cholesterol as a cause of CVD
Tim Rees @NutritionalThe3
5K Followers 2K Following R..Nutritionist & Writer. Battling autoimmunity & helping others. 'Find Your Triggers' on website. The Nutrition Chronicles on Substack. Meat eater.
Christine Trimpe @KetoChristineMI
7K Followers 3K Following 🙌🏻I help you do hard things‼️ 🌟Faith-Fueled Weight Loss 👊🏻Bust Cravings & Chains ⬆️Freedom & Joy ⬇️100lbs #SugarFreed #keto👇🏻Gifts &🎄Award-Winning Devo
Maria Kemp @MariaKetoKemp
3K Followers 1K Following 52, Keto/Carnivore advocate. 6st lighter, fit & healthy after resolving my autoimmune issues after 30yrs! Thriving on British meats, love the countryside 🇬🇧
Bridget Mixon @mixon_bridget
2K Followers 3K Following Licensed Massage Therapist doing the low carb intermittent fasting thing.
Ketology UK @ketology_uk
107 Followers 986 Following At Ketology, we're on a mission to redefine wellness, one keto meal at a time. 🥑🍳 #KetogenicDiet #HealthTransformation #KetoDiet #KetoRecipes #Ketology
The Allied Store @Thealliedstore
28 Followers 267 Following Welcome to The Allied Store, where quality meets affordability! We're your one-stop destination for a wide range of products
marmaris @isketodiet
19 Followers 188 Following
Ricardo Borge Rizzi @Ricardo_Rizzi
329 Followers 2K Following Cristão, engeheiro e investidor aprendiz. 🇧🇷 Palmeirense verde!! 🐷💚
ES @esarrini
44 Followers 595 Following
Steven Owen @OwenSteven85413
150 Followers 876 Following
Bad Moon @BadMoonT2
333 Followers 3K Following Retired from IT, ex cattleman #LCHF #Keto #RegenerativeAgriculture #IntermittentFasting #Type2Diabetes #ControlledGrazing Video malum in ortu lunae
Keto Friendly Shop @KetoFriendlyShp
30 Followers 74 Following Huge variety of low carb, keto & sugar free goodies⭐⭐⭐⭐⭐ customer service - Afterall we're Keto FRIENDLY Shop! Fresh baked goods https://t.co/bhrro7JWDH
mefire Alexandre @mefireAlex47614
15 Followers 341 Following
KC Fitness @Kevincalve70159
738 Followers 3K Following Expert bodybuilding and fitness advice. From beginners to pro bodybuilders workout and meal plans.
Pug Pied Piper 🐶 �.. @1Pied_Piper
4K Followers 8K Following 🇺🇸 Conservative. Foodie. Dog & Cat Lover. I Love This Man ➡ @TowingMikes - he's my 🌎. #MAGA #1A #2A #IFBAP.
David Chou @ohb338
898 Followers 3K Following Living in the Massachusetts 6th congressional district. Low-carber since June 2018, down 30+ lbs & feeling great! I make my own jerky.
kola kolo @popaKuki
390 Followers 2K Following
Luna @Symphon73796887
8 Followers 785 Following
RestorebyCarnivore @RestorebyC
2K Followers 703 Following My life has been a Food Science experiment. Sumo American Diet (SAD) ➡️ Vegan ➡️ Raw Vegan ➡️ Living Foods ➡️ Fruitarian ➡️ SAD ➡️ Keto ➡️ #RestorebyCarnivore
dorothea miller @dorothea54068
0 Followers 31 Following
Anders @AndersAFC
1K Followers 5K Following crush the Islamists. spirit of Yaacov. force of the Shechina. from the ashes of the Shoah. eternal. unbreakable. 🇮🇱🇬🇧🏴
MarkWilkinson @MarkWilkinson98
289 Followers 772 Following Likes cycling, food, holidays, sailing, people and cycling again. PHC Ambassador and Lifestyle Health Coach. My views are my views.
_S_erein @Serein117375
9 Followers 1K Following
hr @mandlino
23 Followers 419 Following
Pam Drysdale🌸 @Pams_People
1K Followers 3K Following Team @eatwell_getwell; Advisor for @NutritionNetwrk. Working to improve health, reverse #T2D and many other conditions with real food. Scottish Dance Teacher
Bruce Vincent @vibruce
6 Followers 652 Following
BitForReal @BitForReal
2K Followers 5K Following node runner, #Bitcoin, Animal Fat Maximalist, Animal Protein Maximalist, Lamb of God, you take away the sins of the world.
Mimi @mimikmorgan
11K Followers 436 Following ‘Live By Nature Not The System’ Stroke & Spinal MRSA Survivor~Carnivore ~Cold Exposure~Fit at 69~Feminine~Artist~Poetry~Equestrian~Lift~Sun~Love Well
Ransomed Patriot @Cody85522775
2K Followers 5K Following Blood Bought Patriot. Rough around the edges at times. But called to pray for America. Join me??
Félix Jaber @fejaber
29 Followers 274 Following
Mary Glover @glovermb34
4 Followers 79 Following
Harris @GrandpaHarris65
10K Followers 10K Following husband | father | grandpa | democrat | humor | sarcasm | grumpy old man | gardening | memories | music | stupid stuff | you dm, i block
Sonja @sonja12halsey
111 Followers 3K Following
Pda @pauli_d_79
5 Followers 31 Following
Health And Nutrition @Nutrition_1M
458 Followers 1K Following • Educate and encourage the people to make their diet, and do lifestyle changes to prevent & reverse any chronic disease, instead of using toxic pills💊
The Containment by Re.. @containmentblog
61 Followers 397 Following I write about living with a long-term #mentalhealth condition (#CPTSD), mainly from a #disability perspective. Also curating a #mentalhealthplaylist.
Clare @PollardClare
624 Followers 2K Following Occasional writer, sometime joker, full time human being.
21revere @21revere
53 Followers 914 Following Blessed to be born in this great country, but concerned we've lost our way. 21st Century Paul Revere.
Katie M. @katekat412
326 Followers 5K Following I love all things cute and cuddly and i am probably the biggest bookworm you will ever meet
Olayemi Oluwaseyi @OlayemiOlu60589
21 Followers 217 Following Photographer Business owner Freelancer:photo editor and photo retoucher
keannureeves17 @keannureeves17
20 Followers 30 Following
Burn The Boatz @burntheboatz
1K Followers 2K Following Politics, Crypto bro, and hidden history. Keto zealot. INFJ-A
Lyt Love @LytLightLove
2 Followers 23 Following
Jen Chen @JenChenZen
29 Followers 627 Following
David Oliver, Freshwe.. @LoCarbFreshwell
6K Followers 370 Following NHS GP. Real food & low carb enthusiast. Co-founder of the free accredited Freshwell Low Carb Programme. Innovation Fellow @ Mid & South Essex FT / ICS. NHS CEP
Dr Shawn Baker 🥩 @SBakerMD
281K Followers 632 Following Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERO
Ken D Berry MD @KenDBerryMD
211K Followers 1K Following Physician fighting to END Chronic Disease Epidemics caused by Hyperinsulinemia with a #ProperHumanDiet Read LIES MY DOCTOR TOLD ME because: https://t.co/Jvm5TSsHVi
DoctorTro @DoctorTro
122K Followers 385 Following Board-Certified Physician | Nationwide Practice |Mission: end Food Addiction, Obesity & Diabetes |💼Director @theSMHP |🎥Host @LCMDPodcast |Married @rosettesmix
Chris S. Cornell @BiggestComeback
47K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHP
Dr Aseem Malhotra @DrAseemMalhotra
602K Followers 3K Following Cardiologist,campaigner,best selling author.On a mission to save lives with REAL evidence based medicine & REAL food.Tweets personal opinion,NOT medical advice
Dr David Unwin @lowcarbGP
104K Followers 489 Following All diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugar
Nick Norwitz PhD @nicknorwitz
59K Followers 294 Following PhD @UniofOxford, MD student @Harvard. Metabolic health enthusiast. #LMHR #LEM researcher. Lover of EVOO. Opinions are my own, but data are data
Elie Jarrouge, MD @ElieJarrougeMD
116K Followers 374 Following Doctor | Metabolic Health Coach | Reverse Obesity and Type 2 Diabetes | #LowCarb #LCHF #LCHP #carnivore |Posts ≠ medical advice
Dr Jen Unwin-Fork in .. @drjenunwin
26K Followers 2K Following #psychology #solutionfocus #hope #wellbeing #realfood #foodaddiction #sugaraddiction https://t.co/eDyYzlIocv….
Robert Lufkin MD @robertlufkinmd
108K Followers 2K Following Medical school professor (UCLA & USC) helping people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest.
P. D. Mangan Health &.. @Mangan150
257K Followers 807 Following Microbiologist, age 69. Helped 1200+ @ManganCoaching clients get lean, fit, & 2X energy in 60 mins/week without keto, cardio, or calorie-counting. Learn more:
Nina Teicholz, PhD @bigfatsurprise
160K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.
Carnivore Aurelius ©.. @AlpacaAurelius
344K Followers 482 Following Experimenting... Link below for zero glyphosate collagen and beef liver crisps. Not medical advice.
Ivor Cummins @FatEmperor
239K Followers 11K Following Technical Manager / Team Leader, Biochemical Engineer, Complex Problem Solving Specialist, Technologist, WW2 and Psychology buff. My Pronouns: We/The/People
Dr. E @DrEenfeldt
51K Followers 337 Following Let #satiety free us from poor metabolic health caused by ultra-processed foods. Andreas Eenfeldt, MD, founder/CEO @JoinHava @DietDoctor.
💯 Cary Kelly 💯 @CaryKelly11
30K Followers 4K Following Don't blame the candles, blame the cake. Standard American Diet survivor. Meat-based diet 5+ years, Marathoner, 55. Not medical advice
Heart Surgeon Dr. Phi.. @ifixhearts
76K Followers 493 Following Want to avoid a heart attack? Start here: https://t.co/WKqGsHNqEl
SeizureSalad 🧠 @SeizureSalad314
25K Followers 307 Following Brain Surgery Avoider · Ultra-Marathon Hiker · Lifter of Heavy Things · Seattle Tech Cliché · Plant Hoarder · Artist · Petter of All the Dogs
Marion Holman @holmanm
44K Followers 9K Following Diet & lifestyle over pharma drugs. My info is for educational and informational purposes only, and does not constitute medical advice. NO DM's please
Amy Berger @TuitNutrition
63K Followers 3K Following Low-carb/keto nutritionist and writer. USAF veteran; woodwind player. INTROVERT/INFJ, misophonic. My specialty: "Keto Without the Crazy."™ But first, coffee. ☕️
Gary J Allman @GaryJAllman
994 Followers 461 Following Enhancing the performance of founders and entrepreneurs so they grow faster and make more $$$ without burning themselves out - Click Here to See How 👇🏻
Bedros Keuilian @BedrosKeuilian
16K Followers 624 Following Entrepreneur | Author | Immigrant | American 🇺🇸
Mary Newport MD @marynewportmd
999 Followers 52 Following 71 yo physician, caregiver of husband with Alzheimer's; author What If There Was a Cure for Alzheimer's Disease and No One Knew? Speaker worldwide on ketones
Nick Jikomes @trikomes
7K Followers 0 Following Neuroscientist (PhD), researcher, writer | Whether food, drugs or ideas, what you consume influences who you become | My stuff: https://t.co/uEmvIgvBo7
Dr Bob Gill @drbobgill
16K Followers 8K Following NHS Doctor & activist Producer, director & co-writer @greatnhsheist Support @YourNHS2021 @EveryDoctorUK @We_OwnIt #YourNHSNeedsYou #ScrapNHSBill
William Makis MD @MakisMD
177K Followers 44 Following Radiologist, Oncologist, Cancer Researcher, Author of 100+ publications. Top Substack Author: https://t.co/SBv9DfBEPZ
David Bilstrom Autoim.. @DrDavidBilstrom
397 Followers 93 Following 4X Board Certified MD & Autoimmune Functional Medicine Doctor solving root cause of autoimmunity through the 7 Central Mechanisms of a balanced immune system
Grace Price🧬 @travelingenes
38K Followers 775 Following Teen on a mission: flattening cancer curve by 2040. Researching the intersection of food & epigenetics. Cancer: A Food-Borne Illness coming to X March 27th!
RestorebyCarnivore @RestorebyC
2K Followers 703 Following My life has been a Food Science experiment. Sumo American Diet (SAD) ➡️ Vegan ➡️ Raw Vegan ➡️ Living Foods ➡️ Fruitarian ➡️ SAD ➡️ Keto ➡️ #RestorebyCarnivore
Alex Hormozi @AlexHormozi
628K Followers 108 Following Day Job: I invest and scale companies at https://t.co/gQN7OehYd2 | Co-Owner, Skool. Side Hustle: I make content showing how we do it. Grab my new book here ⬇️
Dr. Ben Tapper @DrBenTapper1
82K Followers 530 Following Christian, husband, father to four. -Filmmaker -Patriot -Advocates for medical freedom and true Science.
Professor Jackie Andr.. @jandradeply
512 Followers 290 Following Cognitive psychologist applying psychological theory to real world problems of motivation, addiction and awareness in anaesthesia. She/her
Dr Jon Rhodes @RhodesPsych
644 Followers 451 Following Author #TheChoicePoint 📖 | Psychologist, @bpsofficial 🧠 | Lecturer & Researcher, @PlymUni 🥸| Functional Imagery Training developer 🥳
Dr Linda Solbrig, App.. @LindaSolbrig
301 Followers 1K Following Functional Imagery Training Developer, Trainer, Consultant& Practitioner, Visiting Researcher @ University of Plymouth. All views my own.
Pam Drysdale🌸 @Pams_People
1K Followers 3K Following Team @eatwell_getwell; Advisor for @NutritionNetwrk. Working to improve health, reverse #T2D and many other conditions with real food. Scottish Dance Teacher
Michael Shellenberger @shellenberger
1.1M Followers 849 Following Founder, Public :: Dao Journalism Award Winner :: Time, "Hero of Environment" : CBR Chair of Politics, Censorship & Free Speech @UAustinOrg : Bestselling author
Jan Ellison Baszucki @janellison
7K Followers 443 Following Author @ https://t.co/SH6CpEZn7r 4 kids https://t.co/lr2xQ1aPkZ 4 social impact w/Roblox founder @davidbaszucki #KetoForMentalHealth #MetabolicPsychiatry #NotMedicalAdvice
Nutrition Network @NutritionNetwrk
6K Followers 693 Following Education, Connection and Accredited Low Carb Global Learning Platform
Dr Carolyn Dean @DrCarolynDean
7K Followers 2K Following MD & Naturopath. Author, bestselling, life-changing book “The Magnesium Miracle"
Seb Bunney @sebbunney
7K Followers 591 Following Exploring the world in search of understanding. Co-founder of @LookingGlassEdu. Author of #1 Bestseller The Hidden Cost of Money 👇 #Bitcoin
Everything You Learne.. @EYLIW_
733 Followers 186 Following 🚨Knowledge is Wisdom, & Wisdom is Power. You Purposely Haven't Been Taught the Correct Knowledge 🧠💪 Simplifying the "Complicated" to Spread Wisdom🤯
Mark Manson @IAmMarkManson
473K Followers 96 Following 3x #1 New York Times Bestselling Author. More than 20 million books sold in 75 languages. Life advice without the fluff or BS.
Roger Seheult, MD @RogerSeheult
10K Followers 134 Following 1.5 million on YouTube MedCram 4X Board Certified: IM, Pulm, Sleep, Critical Care Full time Clinician Co-Founder MedCram Professor at Loma Linda Univ and UCR
Jen-PeaceToYourHeart @Peace2RHearts
1K Followers 856 Following Tired of being fat & tired. Daily movement, #keto to manage seizures, improve metabolic function & anxiety/depression. Be kind, AND honest.
Dr. Matthew CL Philli.. @drmclphillips
3K Followers 49 Following Metabolic neurologist. My foremost passion is to explore metabolic strategies as potential therapies in our most difficult neurological disorders.
Mimi @mimikmorgan
11K Followers 436 Following ‘Live By Nature Not The System’ Stroke & Spinal MRSA Survivor~Carnivore ~Cold Exposure~Fit at 69~Feminine~Artist~Poetry~Equestrian~Lift~Sun~Love Well
Harris @GrandpaHarris65
10K Followers 10K Following husband | father | grandpa | democrat | humor | sarcasm | grumpy old man | gardening | memories | music | stupid stuff | you dm, i block
Nutrition Detective �.. @NutriDetect
23K Followers 591 Following World Expert In vit A Toxicity & Detoxification. Helped 1000s Of People To Fix Chronic Disease. Enlightening People About Poisons They Thought Were Healthy.
Sam Williams @iamsam_williams
21K Followers 356 Following Transformed my life by remastering my day • Helping others do the same • Lazy f*ck turned Ultra-Runner • Building: https://t.co/727iyRNGb8
Ethan Mollick @emollick
211K Followers 553 Following Professor @Wharton studying AI, innovation & startups. Democratizing education using tech Book: https://t.co/CSmipbJ2jV Substack: https://t.co/UIBhxu4bgq
Journals of The Ameri.. @APAPubJournals
11K Followers 150 Following Official account for the journals of @APA_Publishing.
Agingdoc⭐David Barz.. @agingdoc1
31K Followers 100 Following Health & longevity coaching at:👉https://t.co/XWGLGiSPyZ Longevity, health, aging, diet, exercise, evidence, healthspan, lifespan, rapamycin, geroscience🚫advice⚕️
PJ Milani | Visual Te.. @milanicreative
16K Followers 285 Following Daily visuals teaching you about psychology, productivity, and self-development • “Thinking in Visual Metaphors” course • 19 Years Film & Animation Teacher
NICK MILLER @_nickmiller
789 Followers 217 Following Helping you build your online biz through marketing, writing, and self-improvement | Content Marketer & Consultant | Left my $90k salary for online freedom
Mike | Action Archite.. @themikelamb
4K Followers 358 Following Guide for parents and professionals who want to take back ownership of their time. I help you take action to achieve your biggest goals and live your best life.
🌻 Diane 🌻 @WVLady1121
9K Followers 4K Following Small town country gal. Love music, movies, coffee, and spending time with family and friends. Almost Heaven West Virginia
Sammie Ellard-King @EllardKing
5K Followers 751 Following Founder @upthegainsmoney 💸 | Helping Britain Get Financially Fit 💪🏼 | Host of 'The Money Gains Podcast' & ‘Click Wars’ 🎙️
Up the Gains @upthegainsmoney
2K Followers 248 Following Helping Britain Get Financially Fit 💰| Featured in Mirror, Metro and The Times 🗞️ | £0-100k Free Mini Course👇🏼
Cori Arnold @iamcoriarnold
203K Followers 510 Following Learn to Invest and Pay Off Debt Here • Negative Net Worth to Millionaire in 10 years • Paid off $260k debt
Dr Dan Goyal @danielgoyal
94K Followers 5K Following NHS Medical Consultant. Health Policy Editor @BylineScotland. Everyone deserves access to decent healthcare.
Julian Goldie SEO @JulianGoldieSEO
15K Followers 2K Following Opinions shared for personal learning. Do your own research. Free SEO Course 👉 https://t.co/7Zx3ZrJW3l
Tulsi Soni @shedntcare_
78K Followers 917 Following Daily updates about AI | Top LinkedIn Social Media Marketing Voice| 200k+LinkedIn | Building @growtheye_ | Ghostwriter for your Brand| Influencer Marketing|
Sacha Lord @Sacha_Lord
142K Followers 3K Following Night Time Economy Adviser for Greater Manchester. Chair NTIA. Press enquiries: [email protected] Order my book: https://t.co/dibjrw7i5E?
Pia J Sigler @PiaJSigler
17K Followers 8K Following ASU Biochemistry undergrad at 52.BJJ brown belt. Founder of https://t.co/FUXP4bJeAt, The Sigler Foundation 501 c(3) project. #yes2Meat
Helen Day @LBFlyawayhome
74K Followers 5K Following Everything old Ladybird books & their artists. A labour of love, not a job. ‘The Wonderful World of the Ladybird Artists' from 19th Jan @ Victoria Gallery, Bath
Helen Gowers @helenpgowers
391 Followers 295 Following Type 2 diabetes doesn’t have to be chronic and progressive anymore
Steven Downing @StevenDowning07
339 Followers 2K Following Zero Carb for over a decade. Added Carnivore to that 5 year's ago. Enjoys the odd bit of Bodybuilding / Powerlifting and Restoration Carpentry..
Rude Angel @rudeangelmusic
108 Followers 465 Following [email protected] suicide prevention, health education, co-founder https://t.co/TDBKWqkM76
Here is a video from @stopchasingpain on how to properly perform a lymphatic massage. Perry is one of the leaders in this sort of “alternative” medicine that shouldn’t be considered alternative. This is his big 6 and is a great place to start. Thank you Perry!
The lymphatic system works in unison with the blood system. The blood delivers nutrients to all of our cells while the lymphatic system takes the waste away. Think of it as the cellular garbage disposal. There is actually twice as much lymph fluid in our body than blood.
The lymphatic system. Optimize and drain it to feel better and look better! Let it sit and ignore it, leading to health issues and not looking your best. The choice is yours. What exactly is the lymphatic system and how and why should we drain it? THREAD TIME
Finally is arguably the most important thing that we do every day. Sleep. Sleeping allows your body to recover from whatever previous activities may have hurt it in the previous day.
Regular exercise can help lower overall systemic inflammation, allowing the detoxification system to function properly. Oh and, as I mentioned earlier, many of our toxins are stored in our fat. Exercise, of course, helps with fat loss.
Next is lymphatic drainage. Our body is made up of two liquid systems, the blood and the lymph. The blood delivers nutrients to the cells. The lymph handles the waste. Think of it like the cell’s sewer system
Next is grounding. Grounding is literally being barefoot on grass, rocks, water, or any other form of mother nature. This helps neutralize your charge with the earth and helps rid your body of free radicals, reducing all forms of inflammation.
The first solution is the one that you have most likely heard before: the sauna. Sweating is a great way to flush toxins out of the body. Seed oils, microplastics, heavy metals and many other toxins. Your body flushes out old toxins while making room for new substance.
"The case for a ketogenic diet in the management of kidney disease" This review article just came out in BMJ-Open Diabetes Research & Care. It is a must-read for every nephrologist. Thank you to Dr. Shaminie Athinarayanan and Dr. Jeff Volek for inviting me to participate.
@weimbslab 👏👏👏 A must read for all clinicians. The medical community needs to know it has has been giving life to a myth.
@BiggestComeback Training to failure means performing an exercise until you can no longer complete a repetition with proper form. It’s not necessary to go entirely to failure to make gains. Leaving 0-3 reps in reserve for each set is a good general guideline.
If I could be reincarnated I'd be a yellow sun!
@Mangan150 @DrTessaT I am just going to make it simple for everyone: Any pills made in a lab by white coat scientists working for a multinational driven by profits cannot heal or solve anything. Only nature can.
@pjungar @Mangan150 Perfectly put 👏 Statins are another prime example of the dangers of manipulating the Mevalonate pathway.
@Mangan150 A drug to manipulate a pathway is much more risky than changing the balance of what a body normally consumes.
If you needed more reasons to be skeptical about Ozempic:
A very interesting new emerging set of negative side effects for Ozempic are erectile dysfunction and low testosterone, which is the opposite of what you'd expect with weight loss. Clearly, the drug "works" in ways that we don't fully understand.
It finally published: frontiersin.org/articles/10.33… The cause of migraine & 3 dietary ways to prevent it: LCHF, carnivore, & keto. In my experience with my migraine group the carnivore diet is the ultimate winner. And the most important, of course, is salt.
@AnouarElHaji @MEATritionCom @KetoCarnivore Yes it does. Many migraineurs crave salt. With this said and done, adding salt to water rather than food is the way to go.
@ChefIrma @ProfTimNoakes Potassium supplements are not needed but magnesium is. K in the blood is ~4 mEq/L while Na is ~140 mEq/L, so 35 times as much Na as K!! You don’t ever want to supplement K! It can cause heart arrhythmia. You want to eat high K foods but supplement Na & Mg with water.
@_AshleyRichmond Your thread is gaining traction! #TopUnroll threadreaderapp.com/thread/1785225… 🙏🏼@GnothiSea for 🥇unroll
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