💯🥩 Calv 🥩💯 @Calv_Hunt
Low Carb/High Protein 🥩 Hybrid Bodyweight/Weight Training 💪 Diet & Exercise for Immune/Mental Health 🩸 Remission from PTSD 5 years plus No Meds 50+ years 😲 United Kingdom Joined February 2014-
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More weights added to the stack. 2 shiny 1.5 kilos ordered today for the new weights vest. The floorboards are starting to complain under the strain 🤣 Moving the stack out of the rack before training has become a workout in it’s self 😂 🔥
Now that’s tight 🤘 Timing 🤘🤘🤘🔥👍👍
Now that’s tight 🤘 Timing 🤘🤘🤘🔥👍👍
3D printer fired up for a little job 👍👍 I bought some ultra thin plates for my new weight vest but they’re a little too thin for the vest clamps. Solution, a 3D printed spacer so the weight clamps up tight and doesn’t rotate, especially when doing those stupid jump squats 😂
Today’s training efforts courtesy of my Rocketbook notepad 🤣 Mostly body weight stuff on legs, lighting up the heart rate today, something to do with those weighted jump squats 😱 Bulgarians out for a spin with Cossacks a close second on the hate list 🤣🤣
More shiny gym toys just delivered 👍 Another 8 kilos of thin fractional plates for using with my new vest 🔥
Sharing because I can 🤣 Rocket book training log for today 👇 Boxing on the heavy bag, my plan hit the f**king thing as hard as possible, strengthen wrists improve forearms and hopefully thicken wrists a little. That’s the plan 😎 🥊 💪
Tonight’s meal for one 👇 @Engineer4Health off on a three day work training thing, I’m left at home with the kids 🤣🤣 250g home shaped beef burgers, 112g Halloumi, fried onion and four fried eggs. Just over 1000 calories and about 95 g protein 🔥💪 Ate it all of course!
Some more new gym toys 🤣 Just arrived 👍 Bought these to fit on my new weights vest. Shiny super thin fractional weights, 6kg with 8kg (4x 2kg ) more on the way 🔥👍
First try out today with the new gym toy 👇 Kensui EZ - Vest The version I bought uses Olympic plates, I also purchased a low profile connector so you can get super low on press ups etc. First verdict is good, time will tell if it lasts 😉
Today’s upper efforts 👇 I’m trying out my new Rocket Book intelligent notebook. Just write, scan and email it to yourself then wipe clean saves on paper 👍 Basic upper session today, moved a tonne or so of tree yesterday, nothing too strenuous today 😆
Squat board before cleaning off this morning. Running out of space 😆 Current highest set weight is 88kg or 194lb (4 reps - looking for a 5 rep minimum). Managed a decent set of 4 on today’s session. My 1RM is currently 95kg or 209lb - not too bad of a 66kg bloke at 52 😆😂
Today’s training 👇 Legs are feeling heavy this evening 💀 It goes to show you don’t have to squat heavy! Sometimes a bit of basic body weight stuff can be just as effective 🔥😱💀 10kg on the vest was the only additional weight I used today 😂
In coming new gym toy 🔥🔥 My weights vest has almost worn out and at just under £100 I’m a bit annoyed. But my new vest which is incoming look the dogs bollocks 👍 I can use my Olympic weight plates up to 150lb 💪 70kg 🔥🔥
Paralyzed trying to move my legs #spinalcordinjury #paraplegic #wheelchair
Can’t get this out of my head, we’ve been watching Berlin Station this is the theme song. Bowie at his best 👍🔥🤘
Can’t get this out of my head, we’ve been watching Berlin Station this is the theme song. Bowie at his best 👍🔥🤘
Land mine deadlifts using a row strap 👇 I was having grip issues holding the bar at heavy weights 💀 Unfortunately the handle then makes for less range of motion, a couple of step blocks to stand increases it again 🔥 Look for a solution and you shall find it……eventually 😂
Calliper body fat percentage measurements today, just for fun 😂 Scales read in the region of 12% and callipers are measuring in at just over 10% Similar readings so I’ll take 11% as a rough calculation? I’m looking fairly lean in the mirror 😂
Ever get the feeling you're being lied to? How dare you find a way to stay healthy without the intervention of medicine!! This utter crap really triggers me 😫🤣 I've been intermittent fasting for years, hasn't done me any harm, in fact it's done the opposite 💪
New study shows COVID patients had higher mortality risk if they were vaxxed Hospitalized COVID patients who took the jab had a 70% mortality risk compared to 37% for those who did not, according to a new study published by Frontiers in Immunology. lifesitenews.com/news/shocking-…
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@Calv_Hunt At the end for sure and with chalk. Did 2/round. I felt them in my forearms which then extended to the elbows a bit as the forearms got tight. Use sparingly and with caution.
@Calv_Hunt Haha yea it’s chaos but it works!
Towel pull-ups, aka a little extra challenge for the grip 💪🏻 Happy Friday ☀️
Today - Pull Pullup +7.5kg Pullup Horizontal row +7.5kg Supported sbag row 42.5kg Band reverse fly 14kg Ring curl Fat grip DB curl 12kg
First push ups in weeks and well.. they weren’t great lol Sucky toddler aside, my shoulder doesn’t want to rock that depth yet. But I’ll take those little cuddles any day!
Good morning from Eastern Washington.
For those who have some time to kill, here is a list of around 500+ replies over the years for the favourite cheeses of celebs/people of influence.
If you want to know the favourite cheeses of Lords, Ladies, Comedians, Writers, Chefs, Cosmologists, Actors and more, you've come to the right place! @Lord_Sugar @JohnCleese @afneil @ProfBrianCox
#Metallica. “The Four Horsemen.” 1986. Whatever kinda “triplet” gallop Lars was bashing out on those kick drums isn’t something I’ve heard him do on this song either before or after ‘86 — sounds great though AND playing at high speed. Perhaps his live playing peaked in ‘86
Remembering the late, great Steve Clark today on what would have been his 64th birthday. Steve joined #DefLeppard in 1978 and sadly passed away in 1991 at the age of 30. Rest in peace Steamin'
#Metallica. “Creeping Death.” 1986. That Hetfield could play at this speed, for this duration, with all 𝗱𝗼𝘄𝗻𝘀𝘁𝗿𝗼𝗸𝗲𝘀, is incredible — how would anyone even explain that to a non-guitarist? Basically his right wrist was a genetic mutation!
If ‘Fade To Black’ isn’t the best track on Metallica’s ‘Ride The Lightning’, then what is?
The wonderful James Blunt finally answering what his favourite cheese is.......
@DawnaCa57444318 @CoachFHM I do my workout at home, don’t have the time to get to a gym on a regular basis. Hubby @Calv_Hunt also does his thing at home, but all due respect to you for sticking at it and keeping going! 😘👍🏼
@Engineer4Health @CoachFHM @Calv_Hunt Why wouldn't I? I'm livin. Look at that, can't believe it.
@DawnaCa57444318 @CoachFHM @Calv_Hunt Wow. That’s some transformation 🥰😍👍🏼
There are some extremely unpleasant people on here, however there is nothing a single one of them could say that would be able to break my spirit.
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