Jeremy Steakley @ubrokemefix
ATC ninja. Yoda to my AT students. Proud husband. Loving the dad life. Views are my own. #everyathleteeveryday Elizabethtown, KY Joined June 2014-
Tweets2K
-
Followers241
-
Following959
-
Likes2K
That one shot put official …
On behalf of Central Hardin and Bruin Athletics, we wish to welcome Coach Phillip Stockdale and his family as our new Head Football Coach.
New head football coach named at Central Hardin.
New head football coach named at Central Hardin.
Kentucky QB Rapid Fire Drill.
Training prep. Here’s a list of several movements we like as warmups: ▪️Waitress iso hold ▪️Floating heel calf raise ▪️Hands free shin box ▪️Banded walks ▪️Heel to hand rotation ▪️Heel clicks ▪️Hamstring ➡️ ankle rock ▪️Dead hangs ▪️Single leg wall sit ▪️Banded t spine rotation
Let’s cut the bullshit and have some adult conversation: What’s your all-time favorite music video? I’ll start: 👉 super70ssportsstore.com/products/i-don…
💥 Tulsa - QB “Diamond” RPO Drill
One of my favorite exercises
𝐋𝐚𝐧𝐝𝐦𝐢𝐧𝐞 𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧𝐬 💪🏾💯 This is a simple progression of the Landmine Shoulder Press that we use with our Baseball Players. The goal is to increase the difficulty of the exercise while maintaining the emphasis of the movement. @IMGABaseball | #Development 📈
High school soccer ⚽️ offseason full body strength training day: ▪️Reverse lunge with rotation ▪️Landmine sways ▪️SSB back squat ▪️Box jumps ▪️Single leg glute/ham roll ▪️TRX pull-ups ▪️Single leg squat to a bench ▪️Incline DB press ▪️Pushups
Protein cheat sheet: •3 oz. tuna: 25g •3 oz. halibut: 23g •4 oz. pork chop: 18g •4 oz. hamburger: 20g •3 oz. beef sirloin: 25g •2 hard boiled eggs: 12g •1 c. cottage cheese: 30g •1 c. garbanzo beans: 12g •3.5 oz. chicken breast: 29g •3 oz. skinless turkey…
Sophomore Godwin Okorie getting comfortable in uncomfortable positions. What event in track and field is the most difficult to coach in your opinion? It might be high jump.
Sets for Hypertrophy It’s not ❌3x8 ❌3x10 ❌3x12 It’s actually ✅24 reps ✅30 reps ✅36 reps THEREFORE MORE HYPERTROPHY IS 🔥8x3 🔥10x3 🔥12x3
Do you program exercises for your athletes, that you haven’t done yourself? I sometimes do. I can’t do what he does in the video. Not only did he do it, he then said, “that was easy.” I’d be doing a huge disservice to my athletes, if they only ever did what I can do 😂😂
“Dad, what were the 70s like?” Stands up, walks to the window, looks out at the grounds of his estate silently for five minutes, slowly pours a bourbon, walks back over, pats his son on the shoulder, nods, leaves the room.
DAMN. SKIPPY!
High school basketball 🏀 off-season full body strength training day: ▪️Walking lunge with t-spine rotation ▪️SA heavy carry on toes ▪️Back Squat ▪️Box jumps ▪️DB loaded jumps ▪️DB staggered RDL’s ▪️SA DB split squats ▪️Single arm row ▪️Neutral grip flat DB press
Jay Hobbs @JayHobbsKY
474 Followers 1K Following
Central Hardin XC @CHHSXC
294 Followers 334 Following Official page for Central Hardin High School Cross-Country Team
Kris Mattingly @MommaLineBacker
377 Followers 831 Following
CHHS Track & Field @CHBruinsTrack
356 Followers 330 Following Official Twitter page for Central Hardin Track & Field
Brent Thompson @FBCoachThompson
2K Followers 2K Following
Central Hardin Baseba.. @C_H_Baseball
364 Followers 226 Following Official account of the Central Hardin baseball team
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Parthenia Witherspoon @PartheniaW94291
53 Followers 5K Following
Peyton Tesreau @PTesreau65564
95 Followers 5K Following
Noelia Petrea @NoeliaPetr68643
81 Followers 5K Following
Sophia Rollind @RollSophi
59 Followers 5K Following
Helen Empleo @EmpleoEmp
54 Followers 5K Following
Catherine Nuckles @CatherineN11000
77 Followers 5K Following
Doretta Grandin @GrandiDore
17 Followers 3K Following
Paisley @EmmaIsabel92854
1 Followers 113 Following Exercise is my second nature, my first nature is to be a foodie.🍟💪
HauteHobo @HoboHaute56659
0 Followers 166 Following
LaurelBloomer @5s3gidK9Wsiu5
8 Followers 498 Following If you want to make friends, you can contact me anytime TG：https://t.co/xUSN4RrPCq WS: https://t.co/yFB6ZEh0L6
Jake Buttram @CoachJakeB_Spt
2K Followers 1K Following Girl Dad - S&C Coach at Springfield High School - NHSSCA-TN State Advisory Board Member - 2023 NHSSCA TN State Coach of the Year - USMC
Ryan Meehan @RyanAMeehan
364 Followers 298 Following Sport Performance | Exercise Physiology | Forever Student 🌏 ⛰ 🌊
Tony Ambler-Wright @tamblerwright
2 Followers 582 Following
Soteroo @Soteroo229379
42 Followers 2K Following
Tasethat @tasethat48117
15 Followers 2K Following Intelligence comes from hard work, and genius comes from accumulation.
5th Region Baseball U.. @5Umpires
319 Followers 380 Following Providing quality baseball umpires for the 5th Region. Our goal to be the best team on the field and provide a professional service to our member schools.
FastFitness @FitnessGuru
4K Followers 5K Following Health & Fitness science | calculators | coaching. Official coach with: https://t.co/JopEUcOzvE / https://t.co/O7Im4v3yCl / https://t.co/VaXRXUr1AJ / https://t.co/n0FDulsvRX / https://t.co/2J7MTaNOmY
James M. Sisk @JSisko_Kid
298 Followers 550 Following
Marvin Rhinehart @MarvinRhinehart
25 Followers 62 Following
April Irwin @areed03301985
243 Followers 931 Following
Sarah Strader @SarahStrader80
18 Followers 121 Following
L Smith @mariered74
20 Followers 317 Following coffee maven, unapologetic abuser of commas, science educator, and world’s okayest mom
CalebBlandLaw @CalebBlandLaw
140 Followers 493 Following We are a Central Kentucky law firm offering services in family law, personal injury, estate planning/administration, business formation, and criminal law. ⚖️
Braelyn Taulbee @braelynt04
15 Followers 103 Following God✝️ Smash House Premier 18u| Central Hardin Highschool| Catcher • 3rd base|
Gage Bryant @GageBryant9
48 Followers 98 Following LB/Slot Receiver /6’0/190lbs/ 2x Defensive Player of the Week/2023 Track and Field - Shot Putt (44’8)-high jump (5’10)
john fahey @johnfah38818180
371 Followers 5K Following
Brookbush Institute @BrookbushInst
3K Followers 765 Following #evidencebased, practical, #humanmovementscience; #cec courses and #CPT #HMS & #IMT certifications, on desktop or app. Like NETFLIX for movement professionals!
Cian O Brien @cianobriain
2K Followers 3K Following Keep it F-ing Simple. Fast is fast. Heavy is heavy. Rest is rest. BSc. Sport Science and Health
Central Hardin Mens S.. @chhsmenssoccer
124 Followers 131 Following CHHS Bruin Boys Soccer Official Page ⚽️
AmyLee-l @Amylee11L
98 Followers 870 Following No flashy introductions, this is a private account and all remarks are just my personal opinion.
Big Time Strength Pod.. @BigTime_SC
2K Followers 1K Following Small School Coaches, Big Time Results
Reuben Giovanni @giovanni_reuben
83 Followers 253 Following God First, Husband, Father of 3. Group Supervisor at Nevada Youth Training Center. Constantly trying to learn something new! Creator of Edd Fox. @fox_edd
Andrew Leddy @aleddy9
341 Followers 628 Following Father-Husband-Coach. S&C Coach. St. Thomas Aquinas High School(2012-2017) Bommarito Performance Systems(2012-2015) @UFOilersFB alum
Walton Sports Med @WaltonSportsMed
2K Followers 2K Following The official twitter for the Walton High School athletic trainers!
Sports Nutrition 2Go @sn2go
2K Followers 5K Following CEO Sports Nutrition 2Go, Dawn Weatherwax's Sports Nutrition Academy & International author,speaker, Sports Dietitian
Iron Giants Strength .. @StrengthGiants
1K Followers 872 Following Strength and Conditioning is more than just what happens in the weight room! #IronGiants podcast 🎙️
Chris Romano M.A. RSC.. @coachcris_
10K Followers 9K Following Assistant MiLB S&C Coach w/ @Brewers & @Biloxishuckers | @NSCA Baseball SIG Executive Council & Advisory Board Member: GA,📚#BestSellingAuthor “Move Like A Pro”
LaRue County Herald N.. @LCHeraldNews
244 Followers 195 Following The LaRue County Herald News covers news and sports in LaRue County, Kentucky.
Lars @PTLars
2K Followers 2K Following Marketing Implementation, Exercise & Education Scientist (M.A.)
Coach Amanda Ruller, .. @AMANDAbolic
13K Followers 8K Following Central Washington Football Running Backs Coach, 2022 NFL Bill Walsh Intern Assistant RB Coach Seattle Seahawks
Caleb T. Bland @cbland22
265 Followers 558 Following Christ-follower. Husband. Father. Attorney @calebblandlaw ⚖️ #BBN #WeAreUK 😺🏀🏉⚽️ KY➡️FL🏝➡️ KY 🏡 #USA 🇺🇸
Cory Main @CoryMain1
31 Followers 136 Following CSCS. Strength & conditioning coach. Exercise and sport science graduate. Former pitcher. Go Ner’s
Andrew Haase @mountaineercrew
508 Followers 5K Following Almost heaven, West Virginia, Blue Ridge Mountains, Shenandoah River, Life is old there, older than trees... -John Denver #HailWV https://t.co/aOAlBsGkDE (LARCH)
LPA Strength Equipmen.. @LPAStrength
4K Followers 2K Following Building Confidence Through Strength #SoupBoneStrong | Made in the USA 🇺🇸 | @FiveStrongOLine
GetPumped @GetPumped4
7K Followers 8K Following I'm a huge fan of weight training and bodybuilding and so I regularly tweet motivation for myself and other bodybuilders. I'd love it if you followed me. :-)
Jennifer Allen @Jennife24827717
15 Followers 300 Following Soccer #8 loving & football #87 loving mom!! #CHHS
Hardin County Schools.. @HardinCoSchools
6K Followers 559 Following HCS consists of 3 high schools, 5 middle schools & 13 elementary schools. We also offer alternative ed. and community ed. opportunities. #HCSStrongerTogether
Coach Dan Casey @CoachDanCasey
106K Followers 7K Following Creative Solutions for Cutting Edge Coaches | Davidson & Duke Grad | Podcast: @PlayCallersClub
Central Hardin XC @CHHSXC
294 Followers 334 Following Official page for Central Hardin High School Cross-Country Team
Gerry DeFilippo @Challenger_ST
76K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Jason Frakes @kyhighs
39K Followers 1K Following Covering Kentucky high school sports & horse racing (@KentuckyDerbyCJ) for The Courier-Journal. https://t.co/NiURnUtamb…
Kris Mattingly @MommaLineBacker
377 Followers 831 Following
Keith Ferrara @keithjferrara
13K Followers 30 Following I Teach Athletes How To Train To Become Elite • Strength Coach 12+yrs • Trained 2 Olympians & 4000+ Athletes
KY HIGH FOOTBALL 🏈 @KYHighFootball
47K Followers 1K Following Faith - Family - Football . . . Covering The Gridiron From Paducah To Pikeville! [email protected]
CHHS Track & Field @CHBruinsTrack
356 Followers 330 Following Official Twitter page for Central Hardin Track & Field
John Calipari @CoachCalArk
1.6M Followers 371 Following Official Twitter account of Arkansas head men's basketball coach John Calipari.
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
Central Hardin Baseba.. @C_H_Baseball
364 Followers 226 Following Official account of the Central Hardin baseball team
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Samantha Steele Ponde.. @samponder
475K Followers 103 Following "That's no cheerleader. Thats my niece Becky... and she's pissed."
Tommy Moffitt @TommyMoffitt
18K Followers 2K Following The Director of Football S&C at Texas A&M President of The Moffitt Method 26 consecutive years, all his teams at LSU, TN, and U-M reached a bowl game.
Jake Franklin Footbal.. @JakeFranklinFB
25K Followers 20 Following Equipping Coaches with Offensive Innovation • Former College QB • X’s and O’s • SMU Alum
TRIMARC @TRIMARCTraffic
8K Followers 361 Following TRIMARC reminds all drivers it is against the law in Kentucky to Text and Drive. TRIMARC is a project of the Kentucky Transportation Cabinet. #KnowBeforeYouGo
Barstool Rocky Top @BarstoolTenn
111K Followers 400 Following Direct Affiliate of @barstoolsports | Not affiliated with the University of Tennessee | IG: barstooltenn | Knoxville Merch ⬇️
Jake Buttram @CoachJakeB_Spt
2K Followers 1K Following Girl Dad - S&C Coach at Springfield High School - NHSSCA-TN State Advisory Board Member - 2023 NHSSCA TN State Coach of the Year - USMC
coachrebbrock @coachrebbrock
2K Followers 943 Following CSCS, USAW National Level Coach/Director of Strength & Conditioning at Harker Heights HS. Developing athletes at all levels for 30+ years. Proud Dad & Grandpa.
Chris Fee @CoachChrisFee
9K Followers 789 Following Sacred Heart University • Senior Associate Athletic Director • Head Strength and Conditioning Coach
AtoZ Sports Nashville @AtoZSports
27K Followers 997 Following Nashville’s On Demand Sports Network | Covering the Titans, Vols, & NFL | @AtoZSportsNFL | Contact: [email protected]
Cori Arnold @iamcoriarnold
203K Followers 510 Following Learn to Invest and Pay Off Debt Here • Negative Net Worth to Millionaire in 10 years • Paid off $260k debt
Will Levis @will_levis
78K Followers 939 Following QB for the Tennessee Titans. 2 Chronicles 15:7 CT➡️PA➡️KY➡️TN
Rob Oviatt @RobOviatt1
2K Followers 1K Following HSC / Montana, LSU, WSU. Oregon State, Kentucky. USA S&C HOF. Alabama B.S. / Ole Miss M.E. “ Nobody said it would be easy. Doesn’t matter. GET BETTER “.
Prep Redzone Kentucky @PrepRedzoneKY
4K Followers 921 Following The authority for HS football coverage and analysis in Kentucky | NCAA Division I coaches are permitted to subscribe to this service for football. @PrepRedzone
5th Region Baseball U.. @5Umpires
319 Followers 380 Following Providing quality baseball umpires for the 5th Region. Our goal to be the best team on the field and provide a professional service to our member schools.
Bluegrass Scoreboard @bluegrass_score
3K Followers 3K Following Welcome to Bluegrass Scoreboard. We have been covering sports in Kentucky since 2014. Home of the Bluegrass Scoreboard Game of the Week every Friday night
Elizabethtown Police @Etownpd
2K Followers 3 Following
Central Hardin Basket.. @CHHSMBB
211 Followers 167 Following
Tavon Johnson @coachtayjohnson
3K Followers 5K Following Central Hardin Head Basketball Coach: @chhsbruinathl AAU Coach: @CKYBBallClub
Super 70s Sports @Super70sSports
771K Followers 1K Following Store: https://t.co/YYUk1Wj1My; Podcast: https://t.co/94eUZKw9pt; Media/business inquiries: [email protected]; Cameo: https://t.co/POiqDVB8Qd
Arnold @Schwarzenegger
5.2M Followers 468 Following TV Dad, Bodybuilder, Conan, Terminator, and former Governor of California. I killed the Predator. I told you I'd be back. I’m here to pump you up.
The ISEH 🏃🏽�.. @TheISEH
9K Followers 8K Following Institute of #Sport #Exercise & #Health Research, Education & Clinical services in Sport & Exercise Medicine 020 3447 2800 [email protected]
Roula Kotsifaki @RoulaKotsifaki
2K Followers 489 Following Physiotherapist, clinical researcher @Aspetar, PhD @KU_Leuven, lower limb biomechanics, ACL, computer modeling
Coach T @T360Elite
2K Followers 2K Following Running Back Mechanic 🛠️🛠️ Mentor/ OG Army Veteran| UH alum| Instagram: @t360elite #RBGang
Dr. Scott Carlin @scottcarlinpt
53K Followers 425 Following Girl Dad. Physical Therapist. Runner. Sharing everything I know about running and rehab. Weekly newsletter: https://t.co/yIy1MaAmpa
Andrew Pichardo, PhD @andrewpichardo6
2K Followers 1K Following Senior Strength & Conditioning Coach @imgacademy ⛳️ CSCS,*D, RSCC,*D, CPSS, USAW L1
Shooter McGavin @ShooterMcGavin_
589K Followers 47 Following Former #1 golfer in the world and an all-around bad guy. Contact Shooter at [email protected]
Coach Chris Parno @ChrisParno
9K Followers 1K Following Associate Head-MN State😈-174 All American's-4x National Asst. COY-USATF L3/L2 Instructor-IAAF V-USTFCCCA Sprint/Hurdle Masters: Sarah💍Auggie👶 Presentations⬇️
Track Coaches Insider @TXCcoachinsider
2K Followers 386 Following Coaches Insider focuses on consistently providing new and helpful content to coaches looking to learn and excel with new videos and articles posted weekly!
J.T. Ayers 🇺🇸 @CoachJTAyers
6K Followers 494 Following Head Coach Trabuco Hills T|F Coach Ayers Performance LLC. RPR Level 3 (Phil. 4:8) https://t.co/BkG0440Q5c
Conjugate Chat Podcas.. @ConjugateChat
468 Followers 109 Following Supported by the Department of Young Strength Coaches & Teambuildr | Hosted by @CoachRasberry | Stay Strong & Have a Day
NHSSCA-KY @NHSSCAKY
802 Followers 605 Following Official Twitter page of the NHSSCA, Great Lakes Region 7, State of Kentucky. @tyry202 - State Director, @HobanStrength - Regional Director
Jeremy Carlson @jeremyccarlson
855 Followers 1K Following Assistant AD for Sport Performance @centreathletics | Host of the @BluegrassSP Podcast | MS, CSCS, USAW Level 2
VolReport.com | Tenne.. @TennesseeRivals
2K Followers 49 Following Daily coverage of #Vols 🏈 + 🏀 + ⚾️ + recruiting for @Rivals + @YahooSports // https://t.co/ZxidBGVreo // https://t.co/hjv7KN3qnv // #GBO 🍊
FBI Louisville @FBILouisville
29K Followers 74 Following Official FBI Louisville Twitter. Submit tips at https://t.co/aYRzUt5s2h. Public info may be used for authorized purposes: https://t.co/9JVRvbvmDD.
Troy Howell @teeroyhowell
14K Followers 10K Following God first. KSR High School🏈🏀Rankings, Kentucky High School Football 🏈 Post Game TwitterSpace, Premier HS Sports Podcast, College Tennis 🎾 Posts
Kevin Mulcahy @movementcoachkm
8K Followers 2K Following S&C, Skill Acquisition & Practice Design Consulting | Design the Game Project | Gaelic Football Coach | BSc | Constraints Led Approach
UTGameday @UTGameday
10K Followers 239 Following Get real-time updates about game day events such as gate info & weather updates. Also includes safety, medical, & traffic info. 865-974-1205 [email protected]
Neyland Stadium @Neyland_Stadium
35K Followers 13K Following The FAN account of @UTKnoxville @Vol_Football stadium. The greatest cathedral in CFB. Follow us on Instagram here: https://t.co/oqRjg9HgyL
Smokey @UTSmokey_00
19K Followers 6K Following The OFFICIAL Twitter of Smokey, Jr. Smokey, & Smokey X. The University of Tennessee 3 time National Champion Mascot, and 2008 Hall of Fame Inductee.
Elizabethtown FC @ElizabethtownFC
69 Followers 7 Following Elizabethtown Futbol Club (EFC) was formed in 2003 as Flames Soccer Club, the competitive branch of Elizabethtown Youth Soccer Association (EYSA).
The Coaching Nomad @TheCoachNomad
1K Followers 201 Following Founder of @TheCoachJournal. Seeker of wisdom. Challenger of convention.
David @TFCoachStone
370 Followers 54 Following CSCS, Track and Field Coach at Elmhurst University - sprints, jumps, hurdles M.S. - physiology Duhawk
Chris Hagemann @ATC_Hags
132 Followers 387 Following Husband - Father -Athletic Trainer - Providence College - Men's Basketball - Ithaca Bomber ‘04 - UConn Husky ‘07
ByrdSportsPerformance @ByrdSportsPF
2K Followers 1K Following DM for Online training or Certification, Sports training facility that can help you develop speed, strength, Agility, jumping,throwing velocity.
Tracy Fober @ironmaven
2K Followers 708 Following Physical therapist. Physical preparation coach. Connecting the dots between rehab & performance. Helping rehab professionals do resistance training better.
Derek Brightwell🐀 @D_Brightwell_
1K Followers 751 Following Twice former sports editor at The Sentinel-News. Current digital producer WAVE News. Moonlighting sports photog.
Rob Ullery @robtheatc
341 Followers 721 FollowingNew head football coach named at Central Hardin.
On behalf of Central Hardin and Bruin Athletics, we wish to welcome Coach Phillip Stockdale and his family as our new Head Football Coach.
On behalf of Central Hardin and Bruin Athletics, we wish to welcome Coach Phillip Stockdale and his family as our new Head Football Coach.
Kentucky QB Rapid Fire Drill.
Training prep. Here’s a list of several movements we like as warmups: ▪️Waitress iso hold ▪️Floating heel calf raise ▪️Hands free shin box ▪️Banded walks ▪️Heel to hand rotation ▪️Heel clicks ▪️Hamstring ➡️ ankle rock ▪️Dead hangs ▪️Single leg wall sit ▪️Banded t spine rotation
Let’s cut the bullshit and have some adult conversation: What’s your all-time favorite music video? I’ll start: 👉 super70ssportsstore.com/products/i-don…
💥 Tulsa - QB “Diamond” RPO Drill
One of my favorite exercises
𝐋𝐚𝐧𝐝𝐦𝐢𝐧𝐞 𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧𝐬 💪🏾💯 This is a simple progression of the Landmine Shoulder Press that we use with our Baseball Players. The goal is to increase the difficulty of the exercise while maintaining the emphasis of the movement. @IMGABaseball | #Development 📈
Looking to buy youth athletic development programs or courses??? DM me for details. #LTAD
Strength and conditioning Vs Youth athletic development Replace: Barbells Dumbbells Kettlebells Bumper plates Benches Sleds With: Dodge balls Cones Hula hoops Monkey bars Gymnastic mats Hurdles Replace: Squats Deadlifts Cleans Bench press Deadlift Pullups Planks Drills With:…
High school soccer ⚽️ offseason full body strength training day: ▪️Reverse lunge with rotation ▪️Landmine sways ▪️SSB back squat ▪️Box jumps ▪️Single leg glute/ham roll ▪️TRX pull-ups ▪️Single leg squat to a bench ▪️Incline DB press ▪️Pushups
Protein cheat sheet: •3 oz. tuna: 25g •3 oz. halibut: 23g •4 oz. pork chop: 18g •4 oz. hamburger: 20g •3 oz. beef sirloin: 25g •2 hard boiled eggs: 12g •1 c. cottage cheese: 30g •1 c. garbanzo beans: 12g •3.5 oz. chicken breast: 29g •3 oz. skinless turkey…
Sophomore Godwin Okorie getting comfortable in uncomfortable positions. What event in track and field is the most difficult to coach in your opinion? It might be high jump.
Sets for Hypertrophy It’s not ❌3x8 ❌3x10 ❌3x12 It’s actually ✅24 reps ✅30 reps ✅36 reps THEREFORE MORE HYPERTROPHY IS 🔥8x3 🔥10x3 🔥12x3
@Super70sSports It's Kid Ray from "Lean on Me"
Banded trap bar deadlifts. I like them. I’ve been playing around with them as a late pre-season/in-season exercise. I like that the overall load used is less and the band forces athletes to lift with intent. Any other S&C coaches program these for their athletes? When and how?
Do you program exercises for your athletes, that you haven’t done yourself? I sometimes do. I can’t do what he does in the video. Not only did he do it, he then said, “that was easy.” I’d be doing a huge disservice to my athletes, if they only ever did what I can do 😂😂
WESTERN KENTUCKY IS THE LAST TEAM FROM THE STATE OF KY ALIVE IN THE NCAA TOURNAMENT!!!
“Dad, what were the 70s like?” Stands up, walks to the window, looks out at the grounds of his estate silently for five minutes, slowly pours a bourbon, walks back over, pats his son on the shoulder, nods, leaves the room.
Trends for United States
You might like
