Alice Smith @AMKSmith12
Health Coach + Personal Trainer. Just trying to thrive while keeping my 3 kids alive. Allergic to carbohydrates. Tender of 18 chickens. MSU Spartan. VirtaHealth.com Michigan Joined April 2022-
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Life is good listening to @coleswindell @ValsparChamp at the gorgeous @Innisbrook. Thanks to @VinnieTortorich and #NSNG and esp @amksmith for helping me feel great and reclaiming my health! ❤️😎🌴👏
Woohoo! ☘️☘️☘️
Mmmmm! Homemade L Reuteri yogurt with @MaryPKole’s lavender for a little crunch! #UltimateHealth
Incredible progress! Mom is aging in reverse 👏🏻👏🏻 This afternoon someone asked me if she is my sister…… not sure how I feel about that one 😅😂 love you mom!!
Incredible progress! Mom is aging in reverse 👏🏻👏🏻 This afternoon someone asked me if she is my sister…… not sure how I feel about that one 😅😂 love you mom!!
We're sharing some big news today! Virta has published the 1st peer-reviewed study showing that we are a powerful & effective off-ramp from GLP-1s like Ozempic: bit.ly/3wAUEUS
Take a breather between scrolling. Inhale. Exhale. Reduce stress in your life by trying meditation practice, breathing practices, and ensuring you’re getting at least 6 to 8 hours of sleep. 💙
PSA: Valentine’s Day is 1 day out of the year How you treat your partner/lover the other 364 days out of the year is way more important ❤️
This morning my son didn’t have school- so mama made pancakes. And dang did they look good 🫣 but I knew “just one” would send me down a carb spiral.. So I pulled open my @virtahealth app, found a pancake recipe and dug in. The best part? The boys liked these more 😍
My daughter, who wants to own a bakery, made these cookies. I heard her eating them so I know they have just the right crunch in the outside & soft on the inside. They are perfect. Y’all. These are the daily decisions I have to make. In order to stay true to my goals, I must…
@AMKSmith12 gave me some wise words when she told me to look at sweets as poison. @VinnieTortorich taught me how to age in reverse.@virtahealth is teaching me to reclaim my health and kick T2 to the curb naturally. #lovinglife. #blessed
I’m so proud to be a #VirtaHealth Coach! This past week solidified a lot for me. How incredible it is to work in this field, do what I love, and be appreciated for my contributions. Onward to 100 million! 🚀 @samiinkinen @virtahealth
Such a great week!!
😭💙😭💙😭💙 #AllGrit
Sugar addiction is real. Mom, I am so proud of you! What a realization that will propel you forward. #prouddaughter #thatsmymom
Sugar addiction is real. Mom, I am so proud of you! What a realization that will propel you forward. #prouddaughter #thatsmymom
I haven’t counted a calorie in 2 years. Kick sugar and grains to the curb and watch what happens. If I can do this so can you! Give yourself time, surround yourself with experts like @VinnieTortorich or @AMKSmith12 or @drjasonfung #NSNG #hardworkpaysoff
Shoutout to my incredible teammate on this video! 💕
Shoutout to my incredible teammate on this video! 💕
My parents are aging in reverse and I’m here 👏🏻 for 👏🏻 it 👏🏻
Protein on protein.. Trying to get 103g of protein in a day, and this salad surely helps. Happy Monday!
Just purchased this for myself and @MaryPKole ! Excited to learn!
Just purchased this for myself and @MaryPKole ! Excited to learn!
DoctorTro @DoctorTro
121K Followers 386 Following Board-Certified Physician | Nationwide Practice |Mission: end Food Addiction, Obesity & Diabetes |💼Director @theSMHP |🎥Host @LCMDPodcast |Married @rosettesmixNew Dawn 🥩 @NewDawn7411
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12K Followers 823 Following Beat life-long battle w /obesity | Lost 100 lbs on Keto lifestyle|IF| SMHP accredited Metabolic Health Practitioner LCHF/Health/Wellness CoachShelly 🇬🇧 @shelly_187
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17K Followers 8K Following ASU Biochemistry undergrad at 52.BJJ brown belt. Founder of https://t.co/FUXP4bJeAt, The Sigler Foundation 501 c(3) project. #yes2MeatDave Danna @DaveEDanna
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2K Followers 964 Following Carnivore / Keto / Low Carb / Sunshine advocate. Business owner. Food & health obsessed. Love golf. Love fasting. Positive human. Not a doctor.DoctorTro @DoctorTro
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23K Followers 3K Following (Dawn) Carnivore HOW TO START THE CARNIVORE DIET ➡️https://t.co/HRDWwThpGt Inspired by: @KenDBerryMD @SBakerMD @anthony_chaffeeKen D Berry MD @KenDBerryMD
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115K Followers 374 Following Doctor | Metabolic Health Coach | Reverse Obesity and Type 2 Diabetes | #LowCarb #LCHF #LCHP #carnivore |Posts ≠ medical adviceChris S. Cornell @BiggestComeback
47K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHPVic Basmadjian,MHP @LowCarbBeast
12K Followers 823 Following Beat life-long battle w /obesity | Lost 100 lbs on Keto lifestyle|IF| SMHP accredited Metabolic Health Practitioner LCHF/Health/Wellness CoachPia J Sigler @PiaJSigler
17K Followers 8K Following ASU Biochemistry undergrad at 52.BJJ brown belt. Founder of https://t.co/FUXP4bJeAt, The Sigler Foundation 501 c(3) project. #yes2MeatDave Danna @DaveEDanna
83K Followers 2K Following Life is good, Dave is fat. -135lbs in 17 months. Aspiring supermodel. MBA. IG: https://t.co/Jf1DMnpCxu FB: https://t.co/xF9GloDwdKHeart Surgeon Dr. Phi.. @ifixhearts
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59K Followers 293 Following PhD @UniofOxford, MD student @Harvard. Metabolic health enthusiast. #LMHR #LEM researcher. Lover of EVOO. Opinions are my own, but data are dataBrian Wiley @BrianWiley_
13K Followers 252 Following Reversed Obesity 15 years ago thanks to a 100lb weight loss through Low Carb. ACE CPT 🏋️♀️Health CoachBrian Lenzkes, MD @BrianLenzkes
112K Followers 2K Following Internal Medicine Doc...through my own struggles with weight gain following the "standard of care" now having great success with the Low Carb/IF lifestyle.Amy Berger @TuitNutrition
63K Followers 3K Following Low-carb/keto nutritionist and writer. USAF veteran; woodwind player. INTROVERT/INFJ, misophonic. My specialty: "Keto Without the Crazy."™ But first, coffee. ☕️💯 Cary Kelly 💯 @CaryKelly11
30K Followers 4K Following Don't blame the candles, blame the cake. Standard American Diet survivor. Meat-based diet 5+ years, Marathoner, 55. Not medical adviceVinnie Tortorich @VinnieTortorich
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601K Followers 3K Following Cardiologist,campaigner,best selling author.On a mission to save lives with REAL evidence based medicine & REAL food.Tweets personal opinion,NOT medical adviceCynthia Thurlow, NP @_CynthiaThurlow
55K Followers 332 Following Nurse Practitioner/Metabolic Health-Fasting Expert/Everyday Wellness Podcast/join 70,000+ others and sign up for my newsletter https://t.co/Cl5l0vtu3OChristine Trimpe @KetoChristineMI
7K Followers 3K Following 🙌🏻I help you do hard things‼️ 🌟Faith-Fueled Weight Loss 👊🏻Bust Cravings & Chains ⬆️Freedom & Joy ⬇️100lbs #SugarFreed #keto👇🏻Gifts &🎄Award-Winning DevoKeto (now carnivore) .. @jolowcarb
4K Followers 2K Following Type 2 Diabetes IS reversible! Starting year 3 with keto, mostly carnivore. PTSD, C-PTSD survivor. 90 pounds down and counting! No politics here.Rondé Barber @rondebarber
18K Followers 179 Following @ValsparChamp General Chair and Class of 2023 Pro Football Hall of Famer!Ultimate Health @RealSuperHealth
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13K Followers 18 Following 🧑🔬 Human Biologist (Non-physician) Biohacker, 10X health system/ 🧬🩸Researcher #ItsJustScience.Adam Ray @adamraycomedy
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101K Followers 358 Following The #1 live comedy podcast in the world w/ @Tonyhinchcliffe & @Redban. Premieres on Youtube, Mondays at 8PM CSTSiBio Technology @SiBioTechnology
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21K Followers 657 Following Helping people reverse type 2 diabetes, prediabetes, and obesity, while setting a new standard of medical care for those living with a metabolic condition.Sami Inkinen @samiinkinen
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110 Followers 347 Following Texan, Former Soldier/Jumper-Outer of Airplanes, follow - Dallas Cowboys, Mississippi State and Manchester United. Defeating Cancer one grilled steak at a time.Nicole Laurent, LMHC @KetoCounselor
7K Followers 611 Following I am a mental health counselor that helps people explore and adopt nutritional and metabolic therapies for brain health. Not medical advice.Father V @father_rmv
71K Followers 7K Following Fr. R. Vierling / “I am a Catholic man and a priest. In that Faith have I lived and in that Faith I intend to die.’ (St. Edmund Campion)Candice @runcandice
50K Followers 982 Following If everything seems under control, you're not running far enough • ultramarathon streak worldrecord • Owner @destinationtrl @moab200 @tahoe200ultra @bigfoot200Michael Evans @docmikeevans
15K Followers 526 Following Professor @uoftFamilymed. Now at @Apple trying to build interventions that can scale. Built a med school for public @YouTube + some other things.David Diamond @LDLSkeptic
41K Followers 765 Following Ph.D. in Biology/Neuroscience Professor, Univ So Florida My second career focuses on cardiovascular disease I'm skeptical of LDL cholesterol as a cause of CVDThomas DeLauer @ThomasDeLauer
25K Followers 1K Following Husband + Father and Translator of Nutrition Science | 3.1M YouTube SubsPaul Saladino, MD @paulsaladinomd
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282 Followers 1K FollowingTia Reid, MHP @carbaddictcoach
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213K Followers 147 Following Proudly supporting our brave LEOs, military, first responders & K9s protecting our Nation 🇺🇸Dan Abrams @danabrams
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255K Followers 53 Following Cohost of 'On Patrol:Live' on Reelz, Host of CrimeCam 24/7 on Fox Nation, Retired Cop, Loves good bourbon 🥃 #Ageless ‘Instagram for pics: sean_c_larkinZeke 🥏 the Wonderd.. @MSUZeke
5K Followers 773 Following Proud Member of #SpartanNation Best Friend of @TheRealSparty President of the Aidan Chiles Fan Club Technically I'm Zeke #IV & the 1st official #SpartanDawgLife is good listening to @coleswindell @ValsparChamp at the gorgeous @Innisbrook. Thanks to @VinnieTortorich and #NSNG and esp @amksmith for helping me feel great and reclaiming my health! ❤️😎🌴👏
My mother in law has bladder cancer, she's in her second round of chemo and has been talking about how her hair might fall out & she might be bald. So I shaved mine off so hopefully she feels a little less alone 🙏 No one fights alone. Keep fighting ❤️
A message from Catherine, The Princess of Wales
@VinnieTortorich are you watching the Oprah special on obesity and weight loss? It's nothing but a commercial for GLP1 medications!!
I fucking love it!!! #NSNG
Feeling lucky this St Paddy’s day! @ValsparChamp 5k! Wouldn’t be caught without @VinnieTortorich ‘s Nuts! #NSNG @AMKSmith12
What's one thing you don't miss since you started taking your health seriously? I'll go first. Beer.
🫶 #VirtaGratitude We’re so inspired by our members' stories, we’d love to hear about your journey!
Everytime I cross the Mighty Mac I’m reminded of the time @mikeroweworks changed those light bulbs. #dirtyjobs
Feeling lucky this St Paddy’s day! @ValsparChamp 5k! Wouldn’t be caught without @VinnieTortorich ‘s Nuts! #NSNG @AMKSmith12
Let me explain why Dave will succeed, why he should inspire everyone, and why his story fits so well with what we are doing with The Pump (thepump.app). Spoiler: it isn’t just that he’s a member who uses our programs.
🫶 #VirtaGratitude We’re so inspired by our members' stories, we’d love to hear about your journey!
@MaryPKole @VinnieTortorich @drjasonfung @virtahealth @AMKSmith12 Amazing journey Mary!! Good for you! 👏
@MaryPKole @VinnieTortorich @drjasonfung @virtahealth @AMKSmith12 Well done! Congratulations!
@MaryPKole @VinnieTortorich @drjasonfung @virtahealth @AMKSmith12 Excellent work Ms. Mary
@MaryPKole @VinnieTortorich @drjasonfung @virtahealth @AMKSmith12 Very nice!!
Results you can expect to achieve when you STOP 🛑 counting calories and embark on Restrictive unsustainable fad low carb lifestyle! 7 years going strong never looking back!
@MaryPKole @VinnieTortorich @drjasonfung @virtahealth @AMKSmith12 Another victory in aging backwards. Congratulations & happy NSNGversary.
@MaryPKole @VinnieTortorich @drjasonfung @virtahealth @AMKSmith12 Just great, really great work @MaryPKole!!!!
@MaryPKole @VinnieTortorich @drjasonfung @virtahealth @AMKSmith12 Wowza. So incredible