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Do basic shit: 1) Walk more 2) Don’t eat like a moron 3) Strength train 2-4x per week 4) Think positively 5) Eat steak and eggs often 6) Sleep 8 hours per night Follow this for long enough and you will look, perform and feel better than most ever will!
Step 1) Simplify everything Step 2) Remember step 1
Habits are merely reactions or responses that we have learned to perform automatically without having to think or decide. How do we change our habits? “By becoming conscious”
How basic training can be 👇🏼👇🏼 Day 1 - Back squat 5x5 & Weighted dips 5x5 Day 2 - Overhead press & Weighted chin up 5x5 Day 3 - Running intervals Day 4 - Deadlift 1x5 - Weighted pull up 5x5 Day 5 - Longer run
Your actions determine who you are. So, who do you want to be?
You get the point! - Set the daily goal - Achieve the goal - Create a winning streak - Build the habit - Don’t stop until you win!
“I want to eat healthier” What does that look like for you? “Eating more protein and less junk” Great…start with implementing that habit and take it day by day until you’re not doing that anymore. Create a streak!!
“I want to eat healthier” What does that look like for you? “Not eating processed foods” Great…start with implementing that habit and take it day by day until you’re not doing that anymore. Create a streak!!
“I want to eat healthier” What does that look like for you? “Not eating late night snacks every night” Great…start with implementing that habit and take it day by day until you’re not doing that anymore. Create a streak!!
Trying to get better at everything at the same time doesn’t work. Focus on 1 or 2 things until they become habitual.
“I’m not losing weight” (For 1-2 weeks track/monitor the following:) - Food diary - Activity levels (steps, gym, etc) - Track your sleep - Stress levels - Medications Your problem most likely lies there ☝🏼 #weightloss #stress #sleep #food #movement
This is a photo of Dr. Peter Manners at 101 years old. Dr Manners studied the affect of sound on the human body and believed illness is a result of the body losing its natural harmony Using sound therapies he was able to restore the natural frequency of each organ. There's so…
Simplicity is a rare commodity… 1) Avoid bullshit food 2) Do something that makes you sweat 3) Have fun doing it
Carnivore vs Veganism? Whether you’re eating a ribeye steak or a kale and butternut squash salad… The fact that you’re not smashing a McDonald’s 3x per week is a massive win in today’s society. #health #realfood #nutrition #Carnivore #vegan
HEALTH/WEIGHT LOSS CHALLENGE! (Try this for 30 days:) 1) Eat nothing but single-ingredient foods that you enjoy 2) Drink nothing but water (not even coffee) 3) Walk 10k steps daily 4) Sleep for 8 hours per night It will change your perspective, health, mindset and life!
Obesity rates are at an all time high… Ironically, fitness and health influencers are at an all time high too… Battling for attention by being controversial and bashing people down doesn’t help. Maybe the message needs to be simplified. Avoid bullshit food and move!!
Health and wellbeing is multifaceted! I know a lot of unhealthy people with six pack abs…
I’ve seen people drastically change their lives just by changing 1-3 daily habits. And it’s usually something to do with: - Eating real food - Walking more - Sleeping 8 hours - Managing stress - Hydration It’s not sexy but it’s what you need…
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7 years ago, the UAE’s Foreign Minister issued a warning to the West. His words now sound prophetic.
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Did you know that eating less animal protein has been linked with an increase in waist size among women? Far too often, people reduce their consumption of animal proteins and replace them with carbs. PMID: 25926512
In my opinion, TikTok should not be banned in the USA, even though such a ban may benefit the 𝕏 platform. Doing so would be contrary to freedom of speech and expression. It is not what America stands for.
Small things can have a big impact in our lives.
Hope patients try that first .
Texas Jalapeño Salt Cowboy Butter Prime Rib Roast
9 ways to be still right now: 1. Go for a walk 2. Take some time to journal 3. Lock in to a creative activity 4. Strenuous exercise 5. Do good to feel good 6. Stop watching the news 7. Read 8. Put your phone away 9. Cultivate relationships
You gotta just keep getting better at feeling bad.
I’m turning 65 this year and feel younger, fitter, and more vibrant than ever. Thanks to my longevity routine, I’ve been able to reverse my biological age by 20 years, plus an additional year in the past five months alone!
You can beat 99% of people smarter than you by working so hard everyone else thinks it’s irrational.
How to lose fat 101 Savory breakfast (protein + fat) • Meat, eggs, yogurt & fruit Build muscle 💪 to burn fat 🔥 • 4 weight lifting sessions/week + Walk 10K steps + HIIT/cardio🏃♂️ Salt for sugar cravings • Salt on tongue, pickle juice, salt & electrolyte water, 🍋 🍋🟩
@libsoftiktok Perhaps we’ve reached peak insanity and are witnessing a bit of a reset?
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