Austin Spring @AustinSpring22

Joined November 2022

Tweets

8
Followers

4
Following

53
Likes

196

Austin Spring @AustinSpring22

10 months ago

@ScottLeech72 Meal Prep

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The Winning Difference @thewinningdiff1

2 years ago

To be great, you don’t need to stand out—you need to show up. It’s about doing the hard work consistently, while others look for shortcuts.

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Austin Spring @AustinSpring22

3 years ago

@pbasilstrength GROUP

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The major problem with training large groups - Beginners who can’t keep up - Advanced ones head and shoulders above the rest There's an easy fix I have a free guide how to handle it To get it: 1 Retweet this 2. Reply “GROUP” below And I’ll DM it to you Must be following

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Jeremy Toohey @Toohey_sp

3 years ago

The more women’s programs at the HS level we get to buy into strength training, the injury rates will begin to fall.

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Gerry DeFilippo | Strength & Speed @Challenger_ST

3 years ago

Change of direction ➡️ agility is a spectrum That is, we work UP from standard change of direction Introduce more planes, then more reactionary components 1. 5 yard stop 2. 10 yard stop 3. Stop to start 4. Curved sprint to linear 5. Curved sprint to diagonal 6. Sprint to moving partner 7. Curved sprint to moving partner 8. Ball reaction 9. Grab the flag

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Les Spellman @les7spellman

3 years ago

Been waiting forever for this! @1080motion !! Retweet if you want one 🗣️ — battery powered, weighs 25kg, smooth… up to 40kg of resistance…

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Mark Hoover @MarkHoover71

4 years ago

GameDay lifting?? Using an overhead lift with an “overhead” athlete?? What’s next?? Oh probabilities are that Tyler hits another bomb and these #Monstahs roll the team they play later today….