Sergio Ruiz🏋🏽♀️ @BodyMatrix
Fitness Professional 20yrs | 10x Talk Award| Contributor @Medium |Nutrition coach|NASM CES/PES, Pn1, HMS | Follow for #health #fitness #training #nutrition tips linktr.ee/sfbodymatrix San Francisco Joined February 2009-
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Sergio Ruiz🏋🏽♀️ retweeted
One of the worst injuries you need to avoid: Plantar fasciitis. I’ve spent 100s of hours reading the research so you don’t have to. Here’s how you can protect your feet from pain (for good):
Sergio Ruiz🏋🏽♀️ retweeted
Vigorous exercise forces the muscles to produce lactate, which then travels to the brain, triggering the production of key neurotransmitters like serotonin and norepinephrine. Low levels of norepinephrine and serotonin are linked to anxiety as they hinder our capacity to manage…
Vigorous exercise forces the muscles to produce lactate, which then travels to the brain, triggering the production of key neurotransmitters like serotonin and norepinephrine. Low levels of norepinephrine and serotonin are linked to anxiety as they hinder our capacity to manage…
Sergio Ruiz🏋🏽♀️ retweeted
8 Visuals that will Change the Way You Think 1.
Sergio Ruiz🏋🏽♀️ retweeted
You must understand the following: In order to master a field, you must love the subject and feel a profound connection to it. Your interest must transcend the field itself and border on the religious.
Next stop lifting weights! My former powerlifting coach Jim Lem was the 1st 60-yr old to squat 600 lbs. He didn’t start lifting weights until he was 40 and continued lifting 3x week consistently throughout his 70’s.
Next stop lifting weights! My former powerlifting coach Jim Lem was the 1st 60-yr old to squat 600 lbs. He didn’t start lifting weights until he was 40 and continued lifting 3x week consistently throughout his 70’s.
Excellent thread on why you should “eat butter for better health” 🧈
Excellent thread on why you should “eat butter for better health” 🧈
Sergio Ruiz🏋🏽♀️ retweeted
It's "shoes off" weekend. Please take off those shoes. Walk barefoot as much as you can. Many health benefits. - helps you sleep better - neutralises imflammation causing free radicals - lowers stress effects - linked with improvements in eye sight, nerve issues and blood…
15 Best Fish Oil Supplements, According to Registered Dietitians #health #fitness #supplements goodhousekeeping.com/health-product…
Sergio Ruiz🏋🏽♀️ retweeted
Stop eating 3 hours before bed. Stop drinking liquids 2 hours before bed. Stop looking at screens 1 hour before bed. This is called the 321 method. Do this every night for better sleep.
One of the most effective ways my clients have lost body fat while working out 2x per week. #fitness #training #weightloss #fitnesscoach
One of the most effective ways my clients have lost body fat while working out 2x per week. #fitness #training #weightloss #fitnesscoach
What is Dorsal Wrist Impingement? schreibermd.com/dorsal-wrist-i…
What is Dorsal Wrist Impingement Syndrome? | Raleigh Ortho raleighortho.com/blog/hand-wris…
Sergio Ruiz🏋🏽♀️ retweeted
Metabolic Campfire! 🔴 Protein- is that wooden chair. It provides structure & function. It is a very integral part of the body. But the body doesn't prefer to use it as Fuel, unless it is an emergency. Much like how you won't use the chair as fire wood unless it is very very…
Amazing!
6 Foods That Will Help Keep You Hydrated This Summer – ASFA americansportandfitness.com/blogs/fitness-…
10th consecutive year Body Matrix Personal Training has received the Talk Award for exceptional customer service! winner.thetalkawards.com/body-matrix-pe… #health #fitness #Training #Workout #Wellness #recovery #bodymatrix
Check out some of my top recommendations from Amazon! amazon.com/shop/sfbodymat… #health #fitness #Training #Workout #Wellness #recovery #equipment
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