Chris Shelston @CShelston
St George Illawarra Dragons #redv / Liverpool FC #lfc Views are my own! Sydney, New South Wales Joined January 2018-
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I’m obsessed with great leadership. But when I was young, I wasted years and opportunities not knowing what great leadership looked like. Learn from my mistakes. 21 clear signals you have a great leader:
The more I listen to this, the better my life gets.
You’ve seen this guy before His name is Andrew Huberman He’s a Neuroscientist known for the research on the brain and its function This is his Advice to You
I had never seen this video before, I recommend everyone to invest these 10 minutes. It’s all worth it. ❤️
Every man wants a lean aesthetic physique. But most have no idea how to start. I've gotten shredded countless times over the last 15 years. If I wanted to get as lean as possible in 2024, this is what I would do: = Thread =
7 Powerful Lessons from "Psychology of Laziness"
Belly fat around your organs (visceral fat) takes 15-20 years away from your lifespan It endangers your -Liver -Kidneys -Stomach Here are 23 quick tips to save your life by shredding your belly fat: 1. Eat more watermelon.…
If I needed to lose 20-30 pounds in 90 days while only lifting weights twice per week, here's exactly what I would do: 1. Do 2, full body workouts per week Choose one of each the following for each workout (your choice): Pool 1 (hip hinges) Deadlifts (traditional or sumo,…
EVERY Lionel Messi goal which has been nominated for Puskas award. (A THREAD)
101 fitness tips I wish I knew before I started my transformation 3 years ago. 1. Alcohol is killing your fitness progress. Limit to a max of a few drinks a week. 2. You must be in a calorie deficit if you want to lose weight. Or a calorie surplus if you want to gain weight. 3.…
101 WAYS TO BECOME HEALTHIER. None of which is medical advice* 1. Do not watch your phone first thing in the morning. 2. Filter your drinking water. 3. Only wear clothes made out of nontoxic fabric such as cotton. 4. Do not drink coffee every day (it is a bean soup and you…
6 Habits That Separate You From 98% of People: Thread 🧵
If I had to start from zero and my goal was to get as jacked as possible in 2023, this is everything I’d do: #1 - Compound Lifts
10 Books That Will Change Your Life in 2023: 1.
42 CHEAT CODES I WISH I KNEW AT 22 {SUPER THREAD}
8 Ted Talks that will teach you more than a 4-year degree:
Zidane turns 50 today 🇫🇷 We will never, ever see a player like him again… 🔥
If you get less than 4000 steps a day, read this:
HOW TO BECOME A BEAST IN 6 MONTHS:
As fat builds up around your organs, you become high-risk for heart disease, cancer, and death Lucky for you, we can fix it. Use the tips below to lose visceral fat and shrink your belly guaranteed:
Thalia Bevil @bevil73570
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J @Cintigz
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Tiffany Salmond @Tiffany_Salmond
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Retro Footy Shirts @Style4youUK
51K Followers 50K Following Rare football,rugby and basketball shirts. Free UK Delivery. 100% positive feedback. Shop with us today :) https://t.co/fMboCOxsUx
Joseph Bennetts @therealbenno10
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Kindness always comes back to you
Father tries to keep autistic son away from royal guard, then he does this
Diego Maradona's insane ball control.
One of the best Wollongong crowds I have experienced in a long, long time! 👏👏 Sele changed the game and great game from Luch and Sloan #redv
Flano makes the final tackle and the Dragons take the 2 points! 🔥🔥🔥 #RedV #BreatheFire
First win at home 🤩 #RedV #BreatheFire
What a collab! Big Marn and Aussie woodchopping world champion, David Foster. 🤝
Really enjoyed the new dragons way documentary that the @NRL_Dragons media team has released. Superb insight and really well done. Great to have coaches and players on board. Awesome content.
Bringing you all the action live from the sideline in Auckland tonight with @FOXNRL #NRLWarriorsSharks
10 Illustrations That Will Change Your Mindset and Life 1.
View of Mt. Fuji, Japan x.com/realuntoldstor…
Brother takes his blind friend to a football match and describes the game
27 microhabits that will change your life: 1. Follow the One Minute Rule: If something takes one minute (responding to a text, hanging a jacket etc..) or less to complete do it immediately.
Looking forward to bringing you all the latest sporting news in my new role as Sports Presenter and Producer on the 2GB Breakfast Show with Ben Fordham in 2024 🎙️🎙️ Tune in to 2GB between 5:30am and 9am for your daily fix of news and sport 📻📻
Welcome to the #RedV Raymond 🤝 #BreatheFire
SHAMAR JOSEPH a king is born! That was electric from the Windies!! @MarkHoward03 we haven’t seen your Insta video but assuming it was similar to this? @gilly381 maybe not as flat…😂 @BrianLara how good!!
Crazy clearance 🤯 #UCL
Win the morning, win the day. 8 common morning habits destroying your productivity:
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