Engineering Health @Eng_Health
An engineer, turned medical student; Interested in medicine, metabolism, nutrition, health, longevity & athletic performance. Puerto Rico Joined June 2018-
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The goal is not use willpower to not eat, the goal is to no longer feel hungry all the time so you don’t even need willpower.
Incredibly sad to hear of the passing of @DrSarahHallberg today. She is a pioneer leaving a timeless impact on science and millions of people living with type 2 diabetes. She has and will continue to be a true inspiration. Sending love to her family and the @virtahealth team.
Are continuous glucose monitors a waste of time for people without diabetes? peterattiamd.com/are-continuous…
Elevated HbA1c levels, (marker of high glucose) can identify indviduals with atherosclerotic disease even when considered low risk by traditional markers. This study found high glucose is a greater risk for heart disease than LDL levels. Don't blame fat for what the sugar did.
A $2 snickers bar weighs 1.8 ounces. That's $17.78 a pound. How much is ribeye in your area?
One more thing on ultra-processed food. The French consume more sugar & calories per capita than UK, + they eat twice as much animal fat and cheese yet obesity rates are roughly 7% in France vs. 25% in the UK. UPF consumption is around 14% of total diet in France vs 51% in UK.
This low #carbohydrate diet from 100 years ago was standard #treatment for #diabetes. It's incredible how #similar it is to current #lowcarb and #keto diets being used by those seeking #remission from the symptoms of the #diabetes today. ARTICLE: lchf-rd.com/2021/02/15/a-h…
no effect of zinc, VitC or both on COVID symptom duration in 4-arm RCT jamanetwork.com/journals/jaman…
Unbeilable story. The only opportunistic person in this story is the prosecutor. nytimes.com/2021/02/10/us/…
Glycation 'shrinks' LDL through modification of Apo B100 embedded in wall, leading to small dense LDL. End result is pro-atherogenic LDL with increased binding to artery walls. Of interest, metformin can inhibit LDL glycation, and this may explain cardiovascular benefit.
Have your carbs and enjoy your diarrhea & gas too. 😂
There is a pill for it already-acarbose.
"Blocking carbohydrate absorption & weight loss: a clinical trial using a proprietary fractionated white bean extract - Phasoline" Manufacturers are smart to pick up the concept to make $$ Why have excess #carbohydrates in the 1st place? @dlifein pubmed.ncbi.nlm.nih.gov/17658120/#:~:t….
It's AWESOME some folks are feeding their kids a vegan diet. It will be impossible to hide the damage this does. Vegan diet significantly remodels metabolism in young children: Statuses of Vitamin D and A require special attention sciencedaily.com/releases/2021/…
The idea that people with glucose intolerance shouldn't constantly insert glucose into their bodies all day long is too radical for the health establishment.
So it’s been about 2 years @rosettesmix has been working hard at bringing healthier, low-sugar, low-carb mixes to the masses. So proud of my wife has done. I certainly wouldn’t be able to maintain my weight loss without her help. Appreciate her & her work!
I am so lucky to have spoken to hundreds of patients over the last few years @virtahealth ! I have learned a lot from them about what it takes to sustain behavior change. Take a look at the top 5 lessons from our patients! #healthylifestyle #healthcare linkedin.com/pulse/5-lesson…
“Although SFAs increase low-density lipoprotein (LDL)-cholesterol, in most individuals, this is not due to increasing levels of small, dense LDL particles, but rather larger LDL which are much less strongly related to CVD risk.”
“ Most recent meta-analyses of randomized trials and observational studies found no beneficial effects of reducing SFA intake on cardiovascular disease (CVD) and total mortality, and instead found protective effects against stroke.”
“The recommendation to limit dietary saturated fatty acid (SFA) intake has persisted despite mounting evidence to the contrary.” onlinejacc.org/content/early/…
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