Fractal Performance @FractalPerform

Tyler Holland, DPT, PT, Former College Baseball Player Joined July 2023

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Fractal Performance @FractalPerform

4 days ago

King puck- every year they catch a goat and name him king for 3 days 😂😂😂

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Fractal Performance @FractalPerform

7 days ago

It’s been a tough adjustment not training for 10+ days. But it has been so good for me. Going to be a great reset, deload week leading me right into a quick 2 week cut then bulk time

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Fractal Performance @FractalPerform

7 days ago

Found a nice Irish landmark today 😂

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Fractal Performance @FractalPerform

a week ago

2 day Iceland adventure! Next stop Ireland

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Fractal Performance @FractalPerform

a week ago

Will the general public ever understand that: Sweat is the not the driver of weight loss Activity is not the main driver of weight loss It’s your diet and what you choose to fuel your body with

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Hybrid Athlete Guy @hybridathlete8

2 weeks ago

42% of adults in the United States are obese. 42%! And that's not just a little fat, that's really fat. And 10% are morbidly obese. That's really, really, really fat.

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Fractal Performance @FractalPerform

2 weeks ago

No “injury prevention” program is going to save you from: Poor programming Poor sleep Being in a chronic deficit Poor form

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Fractal Performance @FractalPerform

2 weeks ago

I want to live by the beach. Have in laws on the east coast but I want it to be somewhere warm. NC,SC,FL But no family nearby and that’s very important to me Anyone else have this thought? If so what did you do about it?

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Fractal Performance @FractalPerform

2 weeks ago

It’s been nice taking a break from social media since the craziness of last week. Didn’t seem to miss it much Taking a step back to enjoy life is the way

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Fractal Performance @FractalPerform

2 weeks ago

When deadlifting don’t confuse “rigid spine” for “flat back” You want to make sure your back doesn’t excessively round or arch back when doing the lift. But to say it needs to be straight is incorrect You’re pulling 3,4,500 pounds. It’s going to round forward a bit Key is…

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Fractal Performance @FractalPerform

3 weeks ago

If you want to bring up a nagging body part, you want to increase volume (DUH) But you need to take some volume away from other parts You can’t just add, add, add If you add a few sets, take some away

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Fractal Performance @FractalPerform

3 weeks ago

When you get a dog, what do you do? You build them a routine, make walks/food etc at the same time, everyday You need to think of yourself the same. Create a routine, stick to it, and don’t deviate from it

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Fractal Performance @FractalPerform

3 weeks ago

MNF: I decided to put $2 on exact score 27-24 Vikings over bears Wake up at 11:30 and it’s 27-17 with 2 min left Bears score and I win my bet 😂 $225 won and now I’ll never bet again

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Fractal Performance @FractalPerform

3 weeks ago

Running a little bit is actually starting to feel good 😂😂 Takes me a bit to be able to work up the motivation to do it But it’s getting done

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Fractal Performance @FractalPerform

3 weeks ago

If you’re going to do Olympic please spend 3 months at least working on your technique. Too many times I watch people add weight with terrible technique. Then wonder why they get injured