Ushma @FrownQueen
🤔 Metabolism. Money. Mind ❤️Coffee. Chocolate. Communications. @peakxvpartners. EX @Olacabs, @scripbox Bangalore Joined September 2012-
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What do nearly all modern diseases have in common? Inflammation. Depression, cancer, heart disease, obesity, diabetes, dementia, allergies, asthma, chronic fatigue, autoimmune disease, and more are all inflammatory diseases.
✅Metabolic Health Lab CHECKLIST: NMR lipids Insulin hsCRP Adiponectin Leptin ESR Homocysteine Uric acid Ferritin Cystatin C CMP
5 ants rented an apartment with another 5 ants. Now they’re tenants
Best “diet” tip: If a food makes you eat more, dont eat it
LIES your doctor told you… 💔LIE 1: saturated fat causes heart disease 🫠LIE 2: dietary cholesterol causes strokes 🧠LIE 3: the brain needs dietary carbs 🥣LIE 4: breakfast is the most important meal 💥LIE 5: Snacking increases metabolism 🍌LIE 6: 5 servings of fruit is healthy
A lot of folks ask me my process in my programs. It's pretty simple: 1. Address satiety & hunger 2. Low carb - which is a spectrum, 100 gms & lower 3. No sugar, junk. 4. Movement - 30 to 45 mins a day It's as simple as that.
When women are financially healthy, *everyone* is better off. And yet, by @Ellevest's measure, women’s financial health is tracking at the lowest level of the past five years — worse even than it was during the depths of the pandemic. How do we know? We did the research.
Financial independence exists on a spectrum, so before "eff you" money there is "no thank you" money, "absolutely not" money, and "go to hell" money.
1/3 Triglycerides are predominantly the carbs you ate that your body didn't get to use as energy because either you are consuming carbs too frequently or you are eating carbs in the presence of fat. HDL is a lipoprotein, often referred to as “good” cholesterol This is because it
Three things work for better healthier life style 1. 16,000 Steps - at least 2. Plain water is the only drink 3. 15 minutes meditation. works wonders. Throw in 1. 10 squats - 4 sets 2. 10 push ups - 4 sets 3. Cat-Cow-Baby-pose stretches.
If you have Diabetes, eat non Insulin spiking foods = Meat & eggs If you are obese or just need to lose a good bit of weight, eat non Insulin spiking foods = Meat & eggs If you suffer inflammatory issues, eat non Insulin spiking foods = Meat & eggs If you are depressed , same
TL; DR The 6 podcasts that taught me how to build wealth: 1. Afford Anything 2. Choose FI 3. The Financial Feminist 4. Diversifying 5. Money Guy Show and soon: 6. Camp Wealth
Until a few decades ago, no one on earth ever ate a green smoothie, so I've no idea why people think green smoothies are supposed to be healthy.
7 copywriting websites so good, you'll kick yourself that you didn't know sooner:
what's a book you read recently that was so good that you didn't need to look up for a few hours
@prachipawaar our #PMF expert walking the #SequoiaSpark cohort through a “getting to PMF” workshop! Great to see some people across offices! About time. :) @i_sakshichopra @746watt @Payalee @FrownQueen @kriti_kg @jessyhtan
7 incredible women #founders. 6 inspiring journeys. Thrilled that we get to tell their stories today in the hope of sparking a flame in the women of tomorrow. #SheBuilds #SparktheFlame #watchthisspace @cris_prystay @GayatriPYadav @DewiFabbri @sequoia_india @FrownQueen
7 incredible women #founders. 6 inspiring journeys. Thrilled that we get to tell their stories today in the hope of sparking a flame in the women of tomorrow. #SheBuilds #SparktheFlame #watchthisspace @cris_prystay @GayatriPYadav @DewiFabbri @sequoia_india @FrownQueen
Intermittent fasting is the greatest, most flexible, free tool available to all no matter what diet religion you believe in. When you’re completely lost and confused, start by eating less frequently, but when you do eat, eat more protein and less junk food. Anyone can do this!
There's nothing wrong with taking feedback personally. Taking it personally shows you're taking it seriously. Getting upset isn't a sign of weakness or defensiveness. It's a sign that you care. The key is to make sure your ego doesn't stand in the way of your learning.
Being a workaholic doesn't drive productivity. It's a recipe for languishing. Having fun isn't an enemy of efficiency. It's fuel for finding flow. Play isn't a reward for finally making it through your to-do list. It *belongs* on your to-do list. ted.com/talks/adam_gra…
Tanner Michael @TannerMich51580
109 Followers 3K Following
Make money easily @Xr1mmM9x2uKW5ym
11 Followers 427 Following MEXC focuses on financial management, stocks, cryptocurrencies, digital assets and investments. Currently, new users can get free dollars when they sign up.
Linda @cannonlinda2522
248 Followers 3K Following
संतोष क�.. @Santosh35401617
74 Followers 896 Following राष्ट्रवादी कांग्रेस पक्ष - ऊलवे शहर अध्यक्ष - नवीमुंबई -रायगड जील्हा
Meg @BalaMeghna
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Elizabeth Rayman @LIZstenICYUNVme
601 Followers 2K Following Solopreneur. Freelance professional. Modeling, photography, & writing are some things I like to do. Health, wellness, fashion, beauty, & lifestyle stuff.
Ketaki 🐝 @KetakiPO
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SHUBHAM KUMAR @SHUBHAMUK08
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Himanshu Bhagat @collidingatoms
928 Followers 918 Following Saying NO to irrational conformity since forever. Curious & meticulous. Just being. Latest job profile: Dog dad to two Indies! 🐶🐕🦺
jacky @bryan11gabriel
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IKECHUKWU M. OGBONNA @realmitchelike
463 Followers 499 Following Professionally known as IK Ogbonna, I’m a film and television actor, model, director and television personality.
rohan vyavaharkar @vyavaharkar
2K Followers 1K Following @manutdwomen, @manutd, kids, @debkanyad - in that order. Sports, movies, books, music, food and sometimes, work.
Sindhu V Kashyap @Sindkash
4K Followers 1K Following Editor - Edge ITP Media | Lead Editor International Initiatives @YourStoryCo. Writer. Dreamer. Traveler. Maverick. Creative mad hatter. Drama Queen :)
T Erlynda @swinglynd
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vaibhav @vaibhav54751998
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pantomath @loyalsid92
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Vivek Krishna @kriviv
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Bright Money @BrightMoneyCo
816 Followers 488 Following One of the fastest growing Finance Apps of 2024 Manage Debt, Build Credit, Manage Money With the Power of AI. Take a #BrightLeap and #DefeatDebt, fast
DEVESH AGRAWAL @deveshs17
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shashank shetty @shashan11564549
54 Followers 2K Following Don’t take life too seriously , you are not getting out of it alive anyways
COVID LEADS - INDIA �.. @indiacovidleads
290 Followers 2K Following Real-time Updated & Verified Covid Leads & Resources for India | Run by Selfless Volunteers | Tag Us for Help
Sumit @vsumit
405 Followers 695 Following You know me, I'm the quiet kid, easily distracted and amused, especially by shiny things. My internal child never internalised.
Pranjal Choudhury @dcoldmonk
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Shweta Rajpal Kohli @ShwetaRKohli
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Tanishq Ambegaokar @gyaancho
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Vinesh (VSSV) @vssvikki
66 Followers 1K Following Venture Capital Enthusiast | Married to Startups and Founders | Addicted to Spotify 🎧| Let curiosity be your Compass🧭| Chief Onboarding @Qapita
Anush @tweetanush
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KLEAP Technologies @KleapLtd
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Abhishek Abrol @Abrolenator
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Gayatri Vasudeva Yada.. @GayatriPVYadav
14K Followers 3K Following Marketing, Strategy, Business…excited about creating impact at scale. CMO Peak XV (fka Sequoia India) Ex Disney-Star, General Mills, P&G.
Amit Grover @amitgrover
3K Followers 3K Following Gameskraft, Ebix, AHA Taxis, Nurture Talent, Startup Yatra, Techunt, Infosys, Asian Paints, Onida, Mumbai Angels, IIT-IIM
birendra Singh @birendra106
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Bhumika Khatri @Bhumika14k
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Shailendra J Singh @sjs_day1
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Rishiraj Kalita @RishirajKalita
360 Followers 1K Following Early Stage VC @ https://t.co/Iv7p5OHGNf || giving back @guwahatishapers || 🧬@manutd || x @LetsVenturein
Dini Mehta @dinimehta
2K Followers 1K Following 🇮🇳 🇺🇸 Nasik to KC to SF 🙌 EIR @peakxvpartners, Fmr-CRO from $3M to $100M+ @LatticeHQ Book time: https://t.co/qJPM0jcJOJ
Low Carb Healer @TheIraSahay
4K Followers 229 Following Metabolic Health Coach #LCHF #Carnivore Media Head- https://t.co/PMFxiBal9p. DM for help with- #Diabetes #Obesity #BP #NAFLD #PCOS & other #Metabolic syndromes
The Modern Nomads @modern_nomads_
2K Followers 14 Following trips for busy people that go beyond taking pictures & checking off bucket lists || by @somya_crazy || https://t.co/fP5wGLeue0
Cycle Chain Shankar @dakuwithchaku
8K Followers 1K Following Pure Backchodi Here • Travel content on @outofofficedaku
Nayantara Menon Bagla @BaglaNayantara
1K Followers 380 Following Nutrition & Lifestyle Coach. Chef- Activist and Bone Broth Dealer. Food, Fitness, Sports, Books,Techno 🎶 Dichotomous, Dogmom to 2 Indies.
Swaranjit Singh 🌍 @bava23
6K Followers 2K Following Radiologist Reversing poor Metabolic Health #Obesity #NAFLD from 1st Principles thinking: 1️⃣Avoid Seed Oils 2️⃣#LCHF 3️⃣Int Fasting #BTC=Truth #fiat=Lies
Capitalmind @capitalmind_in
45K Followers 58 Following We are a SEBI-registered Portfolio Management Service offering long-term wealth-building with effective investment strategies. More: https://t.co/5bJsJLyLyW
Peter Attia @PeterAttiaMD
431K Followers 141 Following Former national level tic-tac-toe player. Still play for fun, but not quite as good. Also, play a LOT of Uno.
Layne Norton, PhD @BioLayne
200K Followers 423 Following Dad. Natural Pro BBer. Nutritional Sci. PhD, 4x Powerlifting National Champ. Author: Fat Loss Forever. BS Crusher @carbondietcoach co-founder
Amy Berger @TuitNutrition
63K Followers 3K Following Low-carb/keto nutritionist and writer. USAF veteran; woodwind player. INTROVERT/INFJ, misophonic. My specialty: "Keto Without the Crazy."™ But first, coffee. ☕️
Dinesh S. Thakur @d_s_thakur
17K Followers 711 Following #PublicHealth activist. Founder @thakurfdn Author of The Truth Pill: The Myth of Drug Regulation in India. Available for purchase at: https://t.co/EBjaTZdRsw
Anjali Anand | Metabo.. @anjupete
4K Followers 405 Following 🇮🇳 1st Certified Low Carb Nutritionist | Keto Consultant | Karate Brown Belt | Trekked to 🗻Everest BC
Metabolic.DrK @kishlay3535
967 Followers 21 Following MBBS Hypercarnivore metabolic doctor🥩 Lifestyle Medicine Practitioner Legendary antiaging antiinflammatory lifestyle🔥 DM for paid online consultation
Dr. Dennis Walker @drdenwalker
77K Followers 1K Following Husband, father, physician &pescatarian. Into exercise, health screening &healthy foods. Anti-big Pharma. Tweets NOT intended med advice. Born Aug 15 🇺🇸🇯🇲
Mikhail V. Blagosklon.. @Blagosklonny
22K Followers 101 Following Professor of Oncology. Rapamycin for immortality. Author: Hyperfunction theory of mTOR-driven aging Editor-in-Chief: https://t.co/vOLFBqirGU & https://t.co/ivXaGJvXZo
Induced @inducedai
4K Followers 0 Following the next step in actionable ai • try it out at https://t.co/AasNweKY32
aryan sharma @aryxnsharma
15K Followers 3K Following co-founder @inducedai | https://t.co/PuvPVXT91W
Shashi Iyengar | Accr.. @shashiiyengar
24K Followers 2K Following India's 1st @TheSMHP Accredited Metabolic Health Practitioner | Diabetes & BP Remission-Low Carb | Founder-Metabolic Health India™| Metabolic Health Conference™
Sukhada @appadappajappa
41K Followers 5K Following Hi! I tweet about books, movies, culture, feminism, trivia and share looooots of quotes 📚 | MICAn, Work : @WeAreRangDe
Jordan @aCarnivoreDiet
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Ruth Barnett @RuthBarnett
11K Followers 6K Following European Comms @Sequoia. Formerly DeepMind, startups, journalism. These are my personal views.
Natalie Miyake Boston @nataliemiyake
2K Followers 2K Following VP Comms @sequoia; @twitter @brunswickgroup alum. Kyoto to Boston, Madrid, NYC, Bay Area.
Amy West MD, EdM, CF-.. @AmyWestMD
4K Followers 5K Following 🔬Asst Prof PM&R Sports Medicine | 🩺Team Doc | 🏋🏼♀️ Fitness Advocate | 🎓@harvardmed @HarvardSRH_PMR @hgse | 🧬 Hormones, Metabolic & Musculoskeletal Health
Subodh Kumar @subodhsingh_
34K Followers 258 Following Investor | Option Trader | Social Activist | Founder https://t.co/i5CYTnLnPH
TheLiverDoc @theliverdr
251K Followers 854 Following Hepatologist battling #Ayush misinformation 🔬Alcohol/herbals/microbiota Insta:(at)theliverdr Reddit:https://t.co/HDX4tZ3a3f X-Alt: @theliverdrALT
Saumil @OnTheGrapevine
33K Followers 105 Following Founder: https://t.co/uOrea63vbq, Worked at YouTube and Google. Building an epic platform for Indian professionals
J.R. Moehringer @JRMoehringer
14K Followers 3K Following Author of THE TENDER BAR and SUTTON and other stuff
Backpacking Daku @outofofficedaku
70K Followers 0 Following • Travel Planner • Schengen Visa Assistance • •Sharing Cheap Flights, Stays & Hacks • Tried & Tested 🎒 in 41 countries • Travel isn't costly • Check 📌 tweet
internet hall of fame @InternetH0F
2.8M Followers 838 Following alt @TPayst | credit is given when original source is known. if no credit is listed, OP can DM us with credit request.
Drew Baye High Intens.. @BayeDrew
12K Followers 1K Following DYHIT Master Trainer, SuperSlow Master Instructor, NPC Bodybuilding and Classic Physique Competitor, #1 High Intensity Training (HIT) Blog: https://t.co/Rdw7pONda3
Min Jin Lee @minjinlee11
85K Followers 6K Following National Book Award Finalist |Manhae Grand Prize for Literature | Guggenheim & Radcliffe Fellow | 💻 American Hagwon |@minjinlee.bsky.social |🧵& IG @lee_minjin
The Problem With Jon .. @TheProblem
280K Followers 3 Following All episodes of season 2 now streaming on @appletv
ResilientDad | Optima.. @ResilientDad
11K Followers 701 Following Taking a break. For coaching inquiries fill out the form below.
Dr Aseem Malhotra @DrAseemMalhotra
602K Followers 3K Following Cardiologist,campaigner,best selling author.On a mission to save lives with REAL evidence based medicine & REAL food.Tweets personal opinion,NOT medical advice
Suneel Dhand MD @DrSuneelDhand
180K Followers 627 Following Physician. Lifestyle Med, Reverse chronic disease naturally, Body Transformation 💪🏽 Views all my own of course, not direct medical advice🇺🇸🇬🇧 🏃🏽♂️
Robert Lufkin MD @robertlufkinmd
108K Followers 2K Following Medical school professor (UCLA & USC) helping people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest.
Tia Reid, MHP @carbaddictcoach
3K Followers 1K Following Certified Nutrition Network Coach ™ , LCHF/ Keto Nutrition, SUGAR Addiction, Accredited Metabolic Health Professional #carnivore #SMHP #carbaddictioncoach
Andrew D. Huberman, P.. @hubermanlab
1.3M Followers 1K Following Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public education
Laura Buchanan MD, MH.. @LauraBuchananMD
4K Followers 209 Following Board certified in Family&Obesity Medicine. Board Member @theSMHP. Aging Successfully through Lifestyle. Wife of @MattcalkinsMD https://t.co/NJszILgIrS
Jubin Mehta @jub_in
10K Followers 449 Following B2B SaaS Marketing | Meditation | Advaita Marketing Lead - US & EU @capillarytech, previously @loginext @yourstoryco | Guide meditation sessions @aranya_is
PUNS @ThePunnyWorld
658K Followers 5 Following Follow for the most hilarious puns and dad jokes! Not affiliated with any of my tweets.
Gauri Bansal @gaurib_
7K Followers 1K Following Product and Strategy @Spotify. Technology, emerging economies, and all things art. Ex @Twitter @ASG @AshokaUniv.
Doctor Of The Future�.. @g_diets_
113K Followers 637 Following If YOU believe your HEALTH is your first WEALTH, Follow me •Calm is Mastery•Anime•Stoic•Tweets are NOT medical advice• Rts are Endorsements•click the link👇👇
Khaled Hosseini @khaledhosseini
111K Followers 128 Following Afghan-American novelist and humanitarian. The Kite Runner, A Thousand Splendid Suns, And the Mountains Echoed, Sea Prayer.
Heart Surgeon Dr. Phi.. @ifixhearts
76K Followers 493 Following Want to avoid a heart attack? Start here: https://t.co/WKqGsHNqEl
Buitengebieden @buitengebieden
2.8M Followers 74 Following Welcome to the positive side of 𝕏. I’m Sander from the Netherlands. All copyrights belong to their respective owners! DM for credits/removal/submission!
enthu-cutlet 🍜 @_waabi_saabi_
13K Followers 107 Following Staying hungry • Staying foolish ♦️ Writing about food & fitness, with finesse ♣️ Brewing ideas & marketing things @localfermentco 🍻
Thank you @pallavi_s @progcap & @DharaniPrachi @PayGlocalHQ for doing this. We cherish our partnership with both of you and love the example you are setting by building such exceptional companies.
What a brilliant conversation with @_ashishagarwal_ @pallavi_s #Prachi on all things company building for #Spark. I didn’t know that an early conversation with @amrishrau spurred Prachi to startup and that Pallavi took on starting a company and motherhood at about the same time.…
I believe in calling people out who r destroying public health & that's how i am, i have no shame doing this coz at d end of d day,being a doctor i m liable to provide good healthcare services by way of putting right information to public by exposing so-called experts,i.e frauds.
#Throwback to the time when we were blessed with @FrownQueen's (Ushma) presence for a week! :) #TBT #IdeoSelfie
I asked @nsitharaman about insurance mis-selling today. She is cognizant of the issue and does see the need for reform. She also had some kind words to say about our Mint Money page. @livemint @nsitharamanoffc @psomeshw @WritesRavi
How many of you have successfully and consistently trained in your own home/garage gym for more than 2-3 years?
The only plate the government, the ADA or the AHA should be recommending.
Break the Norm if You Want Metabolic Reform for Yourself.🔥 Really grateful for your feedback, cant thankyou enough.❤️ @FrownQueen
Introducing Nume. First flat-fee payments rollup on Ethereum. Deployed on Polygon zkEVM. Flat fees in DAI. Unlimited txs with Nume Premium. Horizontally Scalable. Instant Confirmations. Do web3 payments & NFTs with web2 ease. Live on mainnet. bridge.numecrypto.com
What do nearly all modern diseases have in common? Inflammation. Depression, cancer, heart disease, obesity, diabetes, dementia, allergies, asthma, chronic fatigue, autoimmune disease, and more are all inflammatory diseases.
#PCOS (polycystic ovary syndrome) is overwhelmingly a #metabolic problem. This seems obvious if a woman is overweight, but less so if the woman is lean. This new manuscript (linked below), like so many before it, shows that it's not fat mass (or body weight) that matters, but…
Applications for #Surge09 close on Sept 15! If you are a seed stage startup, looking to raise capital, build the foundations for an enduring company and be apart of our incredible @_surgeahead community, we would love to hear from you! Apply here surgeahead.com/apply/
#Surge08's @sachinjain024 @RequestlyIO documented his entire Surge experience 🙌 If you're a founder thinking of applying, you can read details about the program, community & more - all from a founders pov. 👇 requestly.io/blog/a-taste-o… Applications for #Surge09 close Sept 15
We met @chetrisunil11 today. Blown away by our captain’s authenticity & intensity. He visualises success with ‘Har picture ka mein hi Hero hoon’ and then let’s muscle memory do the rest. Inspiring. @peakxvpartners
It’s been fantastic to connect with over 350 portfolio founders across India and Southeast Asia in our first set of community events since we became @peakxvpartners. We’re so grateful to be able to connect, learn and grow together with you. #togetherfortheclimb
Just a first step in a long and fun journey of taking the awesome products of @Razorpay global! Congrats and all the best :) @shashank_kr @harshilmathur
Happy to share @Razorpay just launched it's Payment Gateway in Malaysia. This is the first country we have launched in outside of India and we are very excited about taking our first steps outside. razorpay.com/blog/curlec-ra…
For years I have told people our biggest accomplishment is the team we have assembled and our culture #HugePrivilege #day1 @peakxvpartners @gvravishankar @mobhat @RajanAnandan @shaileshlakhani @Ishaanmittal2 @dvbydt @tejeshwi_sharma @i_sakshichopra @HarshjitSethi @abheek
#SparkTheFlame 🔥 #IWD #IWD2023
"We wouldn't be Woods Boss if we weren't open to new ideas, new thoughts, creativity and helping people expand into the next generation. We are happy to partner with Nume Pay and make things happen here. We are excited to see what the future holds" Chad Moore, Co-owner,Woods Boss
Somethings brewing and it's not just beer. 👀
The T-shirt delivered :) Grateful to @AntlerGlobal and other angels who believed in @suptejas and backed his mission to bring magic back into software development!
I'm incredibly excited to announce that Dimension (@joindimension) has raised a pre-seed round to help engineering teams build and ship software faster! Led by @AntlerGlobal with participation from @mojombo (Co-Founder of Github) and other operator angels.
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