Judi Stuffins @JStuffins
Reformed sugar & carb addict. Handmade bespoke bag maker at https://t.co/MnUQDYFYWm mollyandprim.co.uk Joined March 2012-
Tweets191
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Followers121
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Following361
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Likes11K
Judi Stuffins retweeted
Eating well is simpler than you think.
Nothing to see here. Just a guy following his “rules”.
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Judi Stuffins retweeted
The path to better metabolic health is simple: 1. Stop eating junk food 2. Focus on whole food animal based nutrition and prioritize protein 3. Restrict sugar and refined starches 4. Eat until you’re satiated 5. Eat more salt 6. Quit snacking 7. Avoid seed oils
Judi Stuffins retweeted
Salt is NOT causing your High Blood Pressure! Here's how to Fix Hypertension. Watch: youtu.be/I4poezuUM5s #highbloodpressure #hypertension #HeartHealthy
Judi Stuffins retweeted
Low magnesium intake or absorption is associated with diabetes, heart disease, osteoporosis, sleep disturbances, and metabolic syndrome. 48% of Americans of all ages ingest less magnesium from food and beverages than is required to fuel the over 600 pathways it is involved in
Judi Stuffins retweeted
👇Hormone balancing food. #LCHPMF
Red meat is not a health risk. New study slams years of shoddy research The research has always been shoddy, they know it's shoddy, and we know they know it's shoddy. bigthink.com/health/red-mea…
Judi Stuffins retweeted
Eat your meat, animal fat and eggs
@zerocarbage @KenDBerryMD Fake meat = 💩 best description
Judi Stuffins retweeted
Judi Stuffins retweeted
Truth
My pinned tweet has disappeared twice now so I am pinning a screenshot
Judi Stuffins retweeted
The Competitor
Judi Stuffins retweeted
Our 120th case of drug free T2 Diabetes remission at the Norwood GP practice HURRAH 😊 This person demonstrates the triad of improving blood pressure, liver function and blood sugar that so often follows giving up sugar & starchy carbs Insulin is the key ncbi.nlm.nih.gov/pmc/articles/P…
Judi Stuffins retweeted
The Thyroid gland sitting in the base of the throat area controls the oxygenation of your cells & Mitochondria & therefore stokes your metabolic fire. It is fueled by protein & inhibited by refined carbohydrates. Use this to your advantage with a #LCHPMFdiet
Judi Stuffins retweeted
Insulin Resistance is at the centre of all metabolic disorders. There is no drug for it. Diet is the only way. 1. Prioritize Protein 2. Use healthy fat to satiate 3. Lower Carb consumption 4. No sugar & UPF 5. Practice Fasting 6. Be active
Judi Stuffins retweeted
Progress It’s spreading because it works 😊
It’s great to see our local community pharmacies promoting and supporting our PCN low carb programme, also our brand new twice monthly patient led community low carb support group get together. Thanks to our brilliant volunteers for helping spread the word! 🙏😀
Judi Stuffins retweeted
Sugar is the real pandemic. Metabolic diseases caused by sugar/carb overload will bring down Healthcare to its knees across countries.
Judi Stuffins retweeted
On Sugar
Judi Stuffins retweeted
Obesity, high blood pressure, Type 2 diabetes, fatty liver, & heart disease are all the same metabolic disease presenting differently & often coexist. Medications don’t address the root cause. That’s why you can’t stop them until you fix the root cause with the proper diet.
Judi Stuffins retweeted
White bread is slice of sugar to diabetic. Wholegrain bread is still slice of sugar to diabetic.
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