JW Runs @JWRuns

Road to Sub 3 Joined July 2024

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JW Runs @JWRuns

2 days ago

@_maejae Ran Cardiff Half last month - Such a good race, big city marathon crowd vibes!

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JW Runs @JWRuns

4 days ago

@HankFrank Original plan was 30s per km slower to start, see how I’m going at 25/30km Just glad to have got to this point, didn’t feel possible during that 6 weeks

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@HankFrank Month pre injury - 67km week 26km long, 55 week, 28 long, 76 week 26 long 74 week 30 long 67 week 25 long Since injury comeback 35 week 16 long 44 week 21 long 39 week 24 long (ill start of week) 58 week 27 long Plan til race 53 week 22 long 43 week 16 long Race week

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JW Runs @JWRuns

2 weeks ago

@JoeHolder_ This is what I need to crack! Anymore and I start to get niggles and issues!

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JW Runs @JWRuns

2 weeks ago

Day -26: 26 days until Malaga marathon, This training plan has really been a mess - Started mega strong, big build then calf injury! Couple weeks of building before a small taper and raceday, but this is about learning! The times, and the success are coming, just not yet!

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JW Runs @JWRuns

2 weeks ago

@DavidDack Basically bang on those 5/10/HM times, but keep getting niggly injuries and setbacks when going to 5 runs per week in marathon block! Thinking off taking out an easy run and cycling to get the aerobic benefit

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JW Runs @JWRuns

a month ago

@DavidDack Have a couple 1:30:21 HM - Trying for 1:27:xx in spring 41:10 10k - 39:xx again in spring

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JW Runs @JWRuns

a month ago

@HankFrank Think I am starting to learn this having had niggly injuries all year! Less than 8 weeks til my marathon is a little late to realise, but will stand me in good stead going forward 💪

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JW Runs @JWRuns

6 months ago

@runliftrunlift Sounds like that’s the next 12 months planned in that case! 💪🏼

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JW Runs @JWRuns

6 months ago

@JasonFitz1 That and nutrition education! Knowing you'd be more efficient at a slightly lighter weight, and trying to lose a bit of weight while keeping a solid mileage per week to train is HARD!

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JW Runs @JWRuns

6 months ago

@JasonFitz1 Consistency, understanding my body and how it reacts to certain training and then ultimately time improvements which would be a by-product of the first two points

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JW Runs @JWRuns

a year ago

@runliftrunlift Appreciate it! Time to add 2/3 hours cycling into the weeks plan then.

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JW Runs @JWRuns

a year ago

@runliftrunlift Thoughts on a runner at 4 days/40km average weeks adding 2 days cycling to build base rather than another run (adding extra runs previously has caused overuse injuries) Training for a variety of races/distances

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JW Runs @JWRuns

a year ago

@Mike_kim714 156!

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JW Runs @JWRuns

a year ago

@Mike_kim714 @FootJoy 😍🔥

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Michael S. Kim @Mike_kim714

a year ago

US open giveaway pt 1 My awesome partner @FootJoy and I are giving away these cool US open themed shoes! Whatever size you wear. Retweet, comment, must follow myself and footjoy to win.

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JW Runs @JWRuns

2 years ago

@runliftrunlift Have a shin/calf niggle about halfway through my marathon training plan. Thoughts on resting it for 2 weeks then easing back into the running? Would strength work and Z2 cycle in that time to keep ticking over? Any downside from Marathon prospective?

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JW Runs @JWRuns

2 years ago

@runliftrunlift What would you recommend to someone mid marathon block who has started to develop soleus pain (feels like shin, but sure is muscle) - Believe it's due to overstriding during interval sessions Run easy and cycle? No running at all?